PODCAST

Listen on Apple Listen on Spotify Listen on Amazon Music Listen on Audible Watch on YouTube

Listen on Apple Listen on Spotify Listen on Amazon Music Listen on Audible Watch on YouTube

 



Welcome to Perimenopause Simplified podcast! I’m your host, Claudia Petrilli, Functional Health Coach, Integrative Nutrition Coach, and Creator of The Perimenopause Method program. 

This cut to the chase, easy-to-understand podcast is dedicated to women in their 40s, give or take a few sneaky years, tackling those hormone roller coasters. While perimenopause may seem complicated, it doesn’t have to be. My goal is to break it down, so you understand what’s going on in your body, motivate you to be proactive about your health, empower you to self advocate, and make you laugh along the way. Because you deserve to feel and look your best – in your peri years and beyond.

To ensure you never miss an episode, subscribe wherever you listen to podcasts, and while you’re at it, leave a rating and review to help spread the word about perimenopause!

The Right Way to Move Your Body In Midlife w/ Jennifer Kirsch

55. The Best Way to Move Your Body In Midlife w/ Jennifer Kirsch

March 12, 2025 claudia_petrilli@yahoo.com
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perimenopause, PODCAST

Jennifer Kirsch helps women 45+ get stronger, move better, and build muscle in a way that actually works. With over 30 years of experience, she’s coached thousands of women to ditch the fads, lift smart, and fuel their bodies for long-term strength and confidence. Through her online STRONGER U Program and STRAIGHT UP STRENGTH membership, Jen makes strength training simple, effective, and totally doable–no gimmicks, just real results.

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54. Why You Can't Ignore Bone Health in Perimenopause w/ Dr. Doug Lucas

54. Why You Can’t Ignore Bone Health in Perimenopause w/ Dr. Doug Lucas

March 5, 2025 claudia_petrilli@yahoo.com
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perimenopause, PODCAST

In this week’s episode of Perimenopause Simplified, we have special guest Dr. Doug Lucas, a double board-certified physician specializing in osteoporosis reversal, hormone replacement, and health span. Together we dive into what happens with our bone health during perimenopause and what we can do about it.

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Is Stress Killing Your Libido? What to Do About It

53. Is Stress Killing Your Libido? What to Do About It

February 19, 2025 claudia_petrilli@yahoo.com
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perimenopause, PODCAST

In this episode, Claudia discusses how stress, mineral depletion, and lack of healthy communication with your partner are to blame for your low libido – not just your hormones. If you’ve been dealing with a low sex drive and want to understand the steps to take to improve it, you’ll definitely want to listen to this episode.

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How Minerals Boost Libido & Vitality in Perimenopause

52. How Minerals Boost Libido & Vitality in Perimenopause

February 12, 2025 claudia_petrilli@yahoo.com
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perimenopause, PODCAST

In this episode, Claudia discusses how minerals are the “spark plugs of life” and may be the missing piece in addressing your perimenopause symptoms. Whether you’re dealing with fatigue, mood swings, anxiety, joint pain, sleep disruption or low libido, you’ll want to listen to this episode.

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51. Testosterone in Perimenopause: Not Just for Libido

51. Testosterone in Perimenopause: Not Just for Libido

February 5, 2025 claudia_petrilli@yahoo.com
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perimenopause, PODCAST

Testosterone is not just about getting your mojo back in the bedroom—although, that’s a pretty nice bonus! It really is SO much more than that, especially for us perimenopausal women.  It plays a huge role in your energy levels, mood, muscle strength, and even how well you recover after exercise. It’s just as important as estrogen and progesterone in helping us feel our best.

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50. Understanding Perimenopause: Signs Every Woman Should Know

50. Understanding Perimenopause: Signs Every Woman Should Know

January 29, 2025 claudia_petrilli@yahoo.com
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perimenopause, PODCAST

In this episode, I break down what perimenopause is, common symptoms to watch for, and why this stage is a critical time to prioritize your health. I also share how The Perimenopause Method offers a personalized, science-backed approach to navigating this transition with advanced testing, targeted nutrition, and ongoing support—so you can feel your best now and for years to come.

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Listen on Apple Listen on Spotify Listen on Amazon Music Listen on Audible Watch on YouTube

Listen on Apple Listen on Spotify Listen on Amazon Music Listen on Audible Watch on YouTube

podcast reviews

Hurry! Grab the MUST-HAVE guide for navigating hormone changes after 40. You’ll learn:

• What’s happening to your hormones (no, you’re not crazy)
• How to tackle your symptoms head on to start feeling better
• 5 practical action steps to take to support your body & hormones
• How to get the support you need & deserve to THRIVE

GRAB THE GUIDE