Exhausted, moody, can’t sleep, gaining weight – and tired of being told “everything looks normal”?
Personalized perimenopause support for high-achieving women 40+ using specialized testing and a practical plan – no guesswork, overwhelm, or extremes.
How I Help You
I’m Claudia, a Functional & Integrative Nutrition Health Coach with 13+ years of experience and host of Perimenopause Simplified podcast. I help driven women 40+ navigate perimenopause with clarity and personalized support.
Perimenopause isn’t something to “power through.” It’s a signal that your body needs a different kind of support.
For many women, it begins late 30s or early 40s: brain fog, fatigue, mood swings, anxiety, disrupted sleep, changes in weight, focus or libido.
Using a whole-woman approach to perimenopause, we look at underlying imbalances, stress load, diet and lifestyle.
This isn’t about perfection – it’s about creating the right support, in the right order. That includes honest conversations, personalized guidance, thoughtful testing to support decisions, a plan tailored to you, and guidance on hormone therapy, if desired. I help you step out of survival mode and into a more grounded, sustainable approach to midlife health.
You deserve answers & a plan that helps you feel steady and like yourself again.
A 12-week program for health-conscious, high-achieving women 40+ dealing with fatigue, mood changes, poor sleep, stubborn weight – and want answers. The Perimenopause Method uses specialized testing (no guessing) to uncover what’s actually driving your symptoms – and builds a clear, personalized plan around your life. Real answers. Real support. No noise.
A self-guided course for women who want practical, evidence-based education on hormone replacement therapy. This course helps you understand whether HRT is right for you, benefits and risks, different types and delivery methods, and how to speak confidently with your provider. Make informed decisions and troubleshoot if you’re already on HRT.
My “fight or flight” is gone. I have no anxiety, energy is great, sleep has been really good, I’m not constipated, my acne has improved and I have less sugar/carb cravings. I no longer feel achy and can go for long morning walks with my son, which he enjoys just as much as I do. Thank you again so, so much for helping me heal. -Valeri L.
Claudia used her expertise to explain my labs and we finally understood the causes of my symptoms. The simple suggestions Claudia gave yielded tremendous results! I’m feeling light, my mind is clear, and I have energy throughout the day. I rarely get headaches. And most importantly, I feel like myself again…but a better version. Claudia is gentle and empathetic; she truly cares and wants the best for her clients. -Liz A.
I’ve been living with bloat for years and couldn’t figure it out. Now, I don’t remember the last time I was bloated! My periods are more regular and lighter, I haven’t had any anxiety and I no longer beat my body up with workouts. Claudia went over my tests and supplements with me in more detail than my holistic doctor did! She taught me how to understand it all and how to create boundaries between work and life, which was HUGE. Thank you! -Amanda S.
