Claudia Petrilli – Perimenopause Health Coach

Sound familiar?

• You were the go-to woman, but now your brain feels foggy and you’re beyond frustrated

• You crash mid-afternoon and barely make it through the day

• You’re exhausted when your head hits the pillow…but you wake up at 3 AM

• You’ve saved countless Instagram posts about cortisol, hormones and metabolism—but you’re still not sure what actually applies to you

• Your clothes fit differently and you’re losing confidence

• Your moods are unpredictable, making you irritable and snappy

• You’re drowning in advice, but no one explains what’s actually going on

How We Help You Make Sense of It All

I’m Claudia, Integrative Nutrition Health Coach and host of Perimenopause Simplified. For the past 14 years, I’ve helped women 40+ cut through conflicting advice, understand what’s actually driving their symptoms, and create a plan that fits their body—not someone else’s.

You’ve probably already seen a doctor. Maybe even a hormone specialist. You’ve listened to podcasts, followed experts online, and wondered whether you need HRT, a different diet, more supplements, or a completely different approach.

You have plenty of information. What you’re missing is clarity. That’s exactly where we come in.

Inside The Perimenopause Method

We start by understanding your whole picture—we’ll review your health history, symptoms, nutrition, movement, medications, supplements, HRT (if applicable), lifestyle, and any blood work or testing you’ve already completed.

Then we help you decide what deserves your attention first.

No guessing. No trying ten things at once. No chasing every new trend online.

As you begin making changes, we’re here to help you interpret what you’re experiencing.

Started HRT? Wondering if a supplement is helping? Not sure whether to follow your provider’s recommendation? Instead of figuring it out alone, you have us.

That’s the difference between collecting more health information and having experienced professionals who know your history, understand your goals, and help you make confident decisions.

The result?

More energy. Better sleep. A calmer mood. More confidence in your body & health decisions. And finally feeling like someone is helping you make sense of it all.

I was lethargic, unmotivated, and wanted to avoid the world. I didn’t feel like myself, and my sleep was awful. Now I’m sleeping so much better and waking up feeling great — the diet suggestions, HTMA-guided supplements, and starting HRT made all the difference. I don’t feel crazy, lost, or alone anymore. TPM is a community of women going through the same things, and the guidance is priceless. I’m happier and healthier than I’ve been in years. -Melanie B.

I had severe insomnia, night sweats, and no boundaries in my life. I’d started HRT elsewhere, but the support wasn’t enough. Claudia, Tonya, and my NP figured out the right HRT plan, supplements based on my HTMA, and helped me set real boundaries at work and home. I’d seen multiple doctors and had no idea this was perimenopause — this program finally educated me. If you’re struggling, don’t do it alone. -Summer

I dealt with fatigue, weight gain, joint pain, migraines, anxiety, and heavy periods. Now my fatigue, anxiety, and joint pain have improved, my migraines went from daily to twice a month, and I’m back to working out. My visceral fat rating went from a 13 to a 9, according to my own doctor. I feel confident in my body again, and I don’t feel crazy anymore. I’ve been recommending Claudia to everyone. -Kelli M.

Let’s connect!