Get clarity, practical guidance & feel empowered in midlife.
Personalized support for women 40+ who are done pushing through and ready to feel better – without the overwhelm.
Get clarity, practical guidance & feel empowered in midlife.
Personalized support for women 40+ who are done pushing through and ready to feel better – without the overwhelm.
That Ends Here.
I’m Claudia, a Functional & Integrative Nutrition Health Coach with 13+ years of experience and host of Perimenopause Simplified podcast. I help driven women 40+ navigate perimenopause with clarity and personalized support — so they can feel energized, focused, and confident in their body.
Perimenopause isn’t something to “power through.” It’s a signal that your body needs a different kind of support.
For many women, it begins late 30s or early 40s: fatigue, mood shifts, anxiety, disrupted sleep, changes in weight, focus or libido. You ask for help and are told it’s stress, aging, or that your labs are “normal.”
So you try harder: strict diets, more cardio, endless supplements. And still…you feel off.
I know this because I’ve lived it. And for the past 13+ years, I’ve helped women step out of survival mode and into a more grounded, sustainable way of supporting their health; one that actually works in midlife.
How I Help You Feel Better
I take a whole-woman approach to perimenopause; one that looks at your physiology, stress load, and habits. This isn’t about perfection or piling on more to-dos – it’s about creating the right support, in the right order. That includes honest conversations, personalized guidance, thoughtful testing to guide decisions, a plan tailored to you, and support around hormone therapy, if desired.
You deserve answers & a plan that helps you feel steady and like yourself again.
The Perimenopause Method
A personalized approach for women 40+ who want clarity – not more noise. We start with a private deep dive to understand your full health picture and thoughtful testing to guide decisions. You receive a clear plan and follow-up support inside a focused client community designed for real life. No weekly Zoom calls or extreme protocols. Just practical, midlife-specific guidance you can actually implement.
Perimenopause Clarity Session
A high-level consultation to help you understand what’s likely driving your symptoms & determine the next best steps. You’ll leave with a clear sense of what matters most and guidance on whether deeper support or additional testing would be helpful.
Perimenopause HRT Roadmap
A self-guided course for women who want practical, evidence-based education on hormone replacement therapy. This course helps you understand whether HRT may be right for you, benefits and risks, different types and delivery methods, and how to speak confidently with your provider. It’s designed to help you make informed decisions, as well as troubleshoot challenges if you’re already on HRT.
Feeling busy & overwhelmed? I get it! What if you had a simple checklist to start feeling your best, right now?
You’re in luck! This printable daily checklist gives you clear steps to feel like yourself again—only better.
You don’t need another 30-page guide that collects dust in your inbox.
Grab this quick, printable Perimenopause Daily Checklist for women 40+ to support: energy, mood, sleep, blood sugar & stress resilience.
Simple, realistic steps — because feeling good after 40 shouldn’t be so confusing.
Get The Checklist
My “fight or flight” is gone. I have no anxiety, energy is great, sleep has been really good, I’m not constipated, my acne has improved and I have less sugar/carb cravings. I no longer feel achy and can go for long morning walks with my son, which he enjoys just as much as I do. Thank you again so, so much for helping me heal. -Valeri L.
Claudia used her expertise to explain my labs and we finally understood the causes of my symptoms. The simple suggestions Claudia gave yielded tremendous results! I’m feeling light, my mind is clear, and I have energy throughout the day. I rarely get headaches. And most importantly, I feel like myself again…but a better version. Claudia is gentle and empathetic; she truly cares and wants the best for her clients. -Liz A.
I’ve been living with bloat for years and couldn’t figure it out. Now, I don’t remember the last time I was bloated! My periods are more regular and lighter, I haven’t had any anxiety and I no longer beat my body up with workouts. Claudia went over my tests and supplements with me in more detail than my holistic doctor did! She taught me how to understand it all and how to create boundaries between work and life, which was HUGE. Thank you! -Amanda S.
