Feel like your body suddenly changed after 40?
Exhausted, anxious, waking at 3 AM, gaining weight, moody or wondering what happened to your body?
Get practical, personalized support as you navigate perimenopause, hormones, sleep & midlife body changes (without overwhelm, extremes or guessing).
Join thousands of women (300k+ downloads) who tune in weekly for grounded, practical conversations about hormones, metabolism, HRT, and all things perimenopause.
How I Help You
I’m Claudia, Integrative Nutrition Health Coach and host of Perimenopause Simplified. With 14 years in health and nutrition coaching, now focused exclusively on perimenopause, I help women 40+ navigate this season of life with clarity, instead of chaos.
Fatigue. Brain fog. Mood swings. Weight that won’t budge. Sleep that’s gone sideways. If this is you, your body’s asking for a different kind of support.
The internet won’t agree on why. One expert says cut carbs, another says eat more. One says hormones are dangerous, another says they’re the answer.
What you actually need is simple: someone to tell you what matters for YOU.
That’s The Perimenopause Method. We focus on what actually moves the needle: energy, sleep, mood, nutrition, movement, body composition – plus HRT and GLP-1 guidance, when it’s part of your picture. With testing to guide recommendations + direct access to me and my team when you need real answers, not a run-around.
Less overwhelm. More clarity. A plan that’s actually yours.
A 12-week program for women 40+ ready to stop guessing and start feeling like themselves again.
Inside TPM, we focus on what matters: energy, mood, sleep, nutrition, movement, hormones – with testing to guide your plan, not complicate it.
My “fight or flight” is gone. I have no anxiety, energy is great, sleep has been really good, I’m not constipated, my acne has improved and I have less sugar/carb cravings. I no longer feel achy and can go for long morning walks with my son, which he enjoys just as much as I do. Thank you again so, so much for helping me heal. -Valeri L.
Claudia used her expertise to explain my labs and we finally understood the causes of my symptoms. The simple suggestions Claudia gave yielded tremendous results! I’m feeling light, my mind is clear, and I have energy throughout the day. I rarely get headaches. And most importantly, I feel like myself again…but a better version. Claudia is gentle and empathetic; she truly cares and wants the best for her clients. -Liz A.
I’ve been living with bloat for years and couldn’t figure it out. Now, I don’t remember the last time I was bloated! My periods are more regular and lighter, I haven’t had any anxiety and I no longer beat my body up with workouts. Claudia went over my tests and supplements with me in more detail than my holistic doctor did! She taught me how to understand it all and how to create boundaries between work and life, which was HUGE. Thank you! -Amanda S.
Between social media myths, outdated studies, and misinformed doctors, HRT has never been more confusing. This email course will give you clarity & confidence to make informed decisions.
