Claudia Petrilli – Perimenopause Health Coach

Your body changed after 40. Your health strategy needs to change, too.

You’re eating well, trying to stay active, taking supplements, and doing your best to look after yourself. But your energy, sleep, mood and body are changing —and the old ways aren’t working anymore.

Maybe you’re considering HRT, trying to make sense of your labs, or wondering which supplements & lifestyle changes are worth your time and money.

You don’t need more information. You need to understand what matters for YOU.

I’m Claudia Petrilli, Integrative Nutrition Health Coach & host of Perimenopause Simplified podcast. I help women 40+ connect the dots between their symptoms, hormones, health data and lifestyle—and develop a personalized plan.

Explore Personalized Coaching

Your body changed after 40. Your health strategy needs to change, too.

You’re eating well, trying to stay active, taking supplements, and doing your best to look after yourself. But your energy, sleep, mood & body aren’t the same —and the old ways aren’t working.

Maybe you’ve considered HRT, try to make sense of your labs, or wonder which supplements & lifestyle changes are worth your time and money.

You don’t need more conflicting advice. You need to understand what matters for YOU.

Explore Personalized Coaching

How We Help You Make Sense of It All

I’m Claudia, Integrative Nutrition Health Coach and host of Perimenopause Simplified. For the past 14 years, I’ve helped women 40+ make sense of their fatigue, mood & body changes — and create a personalized strategy based on their symptoms, history, and goals.

You may already be eating well, taking supplements, exploring HRT, or working with healthcare providers.

But you need more than general advice or basic labs. You need a clearer understanding of your health and a plan tailored to your individual needs.

Inside The Perimenopause Method

We look at the whole picture: your health history, symptoms, nutrition, movement, medications, supplements, HRT (if applicable), lifestyle, mineral testing & labs.

From there, we help you identify priorities and develop a practical plan, so you can focus on what matters most — instead of trying to change everything at once.

As you put your plan into practice, you have our team to help you navigate questions, understand options, and determine what to discuss with your providers as your needs evolve.

The result?

A clearer understanding of your health, more confidence in your decisions, and a personalized strategy to support your energy, sleep, mood, and overall well-being.

I was lethargic, unmotivated, and wanted to avoid the world. I didn’t feel like myself, and my sleep was awful. Now I’m sleeping so much better and waking up feeling great — the diet suggestions, HTMA-guided supplements, and starting HRT made all the difference. I don’t feel crazy, lost, or alone anymore.The guidance in TPM is priceless. I’m happier and healthier than I’ve been in years. -Melanie B.

I had severe insomnia, night sweats, and no boundaries in my life. I’d started HRT elsewhere, but the support wasn’t enough. Claudia, Tonya, and my NP figured out the right HRT plan, supplements based on my HTMA, and helped me set real boundaries at work and home. I’d seen multiple doctors and had no idea this was perimenopause — this program finally educated me. If you’re struggling, don’t do it alone. -Summer

I dealt with fatigue, weight gain, joint pain, migraines, anxiety, and heavy periods. Now my fatigue, anxiety, and joint pain have improved, my migraines went from daily to twice a month, and I’m back to working out. My visceral fat rating went from a 13 to a 9, according to my own doctor. I feel confident in my body again, and I don’t feel crazy anymore. I’ve been recommending Claudia to everyone. -Kelli M.

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