Claudia Petrilli – Perimenopause Health Coach

Sound familiar?

• You were the go-to woman, but now your brain feels foggy and you’re beyond frustrated

• You crash mid-afternoon and barely make it through the day

• You’re exhausted when your head hits the pillow…but you wake up at 3 AM

• You’ve saved 37 Instagram posts about cortisol, but you still don’t understand it

• Your clothes fit differently and you’re losing confidence

• Your moods are unpredictable, making you irritable and snappy

• You’re drowning in advice, but no one explains what’s actually going on

How I Help You

I’m Claudia, Integrative Nutrition Health Coach and host of Perimenopause Simplified. With 14 years in health and nutrition coaching, now focused exclusively on perimenopause, I help women 40+ navigate this season of life with clarity, instead of chaos.

Fatigue. Brain fog. Mood swings. Weight that won’t budge. Sleep that’s gone sideways. If this is you, your body’s asking for a different kind of support.

The internet won’t agree on why. One expert says cut carbs, another says eat more. One says hormones are dangerous, another says they’re the answer.

What you actually need is simple: someone to tell you what matters for YOU.

That’s The Perimenopause Method. We focus on what actually moves the needle: energy, sleep, mood, nutrition, movement, body composition – plus HRT and GLP-1 guidance, when it’s part of your picture. With testing to guide recommendations + direct access to me and my team when you need real answers, not a run-around.

Less overwhelm. More clarity. A plan that’s actually yours.

I was lethargic, unmotivated, and wanted to avoid the world. I didn’t feel like myself, and my sleep was awful. Now I’m sleeping so much better and waking up feeling great — the diet suggestions, HTMA-guided supplements, and starting HRT made all the difference. I don’t feel crazy, lost, or alone anymore. TPM is a community of women going through the same things, and the guidance is priceless. I’m happier and healthier than I’ve been in years. -Melanie B.

I had severe insomnia, night sweats, and no boundaries in my life. I’d started HRT elsewhere, but the support wasn’t enough. Claudia, Tonya, and my NP figured out the right HRT plan, supplements based on my HTMA, and helped me set real boundaries at work and home. I’d seen multiple doctors and had no idea this was perimenopause — this program finally educated me. If you’re struggling, don’t do it alone. -Summer

I dealt with fatigue, weight gain, joint pain, migraines, anxiety, and heavy periods. Now my fatigue, anxiety, and joint pain have improved, my migraines went from daily to twice a month, and I’m back to working out. My visceral fat rating went from a 13 to a 9, according to my own doctor. I feel confident in my body again, and I don’t feel crazy anymore. I’ve been recommending Claudia to everyone. -Kelli M.

Let’s connect!