Your body changed after 40. Your health strategy needs to change, too.
With 14 years of experience helping women make sense of their symptoms, health history and labs, I help you connect the dots, understand your options and develop a personalized plan—so you can make informed decisions and feel more confident about your health.
Practical Midlife Health Advice, Backed by Experience
375,000+ downloads and counting. Join thousands of women listening to evidence-informed conversations about hormones, metabolism, HRT, nutrition, and navigating midlife health.
Practical Midlife Health Advice, Backed by Experience
375,000+ downloads and counting. Join listening to evidence-informed conversations about hormones, metabolism, HRT, nutrition, and navigating midlife health.
How I Help You Make Sense of It All
You’ve probably spent hours researching your symptoms, hormones, supplements, and what you should or shouldn’t be doing after 40. There’s no shortage of information out there, but figuring out what actually matters for you is another story.
I’m Claudia Petrilli, Integrative Nutrition Health Coach, NASM Certified Personal Trainer (in progress) & host of Perimenopause Simplified podcast. With 14 years of experience helping women navigate midlife health, I take a whole-picture approach to help you connect the dots between your symptoms, labs, hormones, and lifestyle.
Through my work, I help you understand what may be contributing to how you feel, identify what deserves your attention and make informed decisions about your health.
The goal isn’t to do everything or follow another overwhelming protocol. It’s to get clear on what matters and have a personalized approach that makes sense for you.
I was lethargic, unmotivated, and wanted to avoid the world. I didn’t feel like myself, and my sleep was awful. Now I’m sleeping so much better and waking up feeling great — the diet suggestions, HTMA-guided supplements, and starting HRT made all the difference. I don’t feel crazy, lost, or alone anymore.The guidance in TPM is priceless. I’m happier and healthier than I’ve been in years. -Melanie B.
I had severe insomnia, night sweats, and no boundaries in my life. I’d started HRT elsewhere, but the support wasn’t enough. Claudia, Tonya, and my NP figured out the right HRT plan, supplements based on my HTMA, and helped me set real boundaries at work and home. I’d seen multiple doctors and had no idea this was perimenopause — this program finally educated me. If you’re struggling, don’t do it alone. -Summer
I dealt with fatigue, weight gain, joint pain, migraines, anxiety, and heavy periods. Now my fatigue, anxiety, and joint pain have improved, my migraines went from daily to twice a month, and I’m back to working out. My visceral fat rating went from a 13 to a 9, according to my own doctor. I feel confident in my body again, and I don’t feel crazy anymore. I’ve been recommending Claudia to everyone. -Kelli M.
Confused About HRT? Get the Information You Need to Make Informed Decisions.
Between conflicting advice, social media myths and outdated information, navigating hormone therapy can feel overwhelming. This free email course breaks down the fundamentals of HRT so you can better understand your options and have more informed conversations with your healthcare provider.
Confused About HRT? Get the Information You Need to Make Informed Decisions.
Between conflicting advice, social media myths and outdated information, navigating hormone therapy can feel overwhelming. This free email course breaks down the fundamentals of HRT so you can better understand your options and have more informed conversations with your healthcare provider
