Feeling unlike yourself after 40?
Exhausted, anxious, waking at 3 AM, gaining weight, moody or wondering what happened to your body?
Get practical, personalized support as you navigate perimenopause, hormones, energy, sleep & midlife body changes (without overwhelm, extremes or guessing).
How I Help You
I’m Claudia, a Functional & Integrative Nutrition Health Coach with 13+ years of experience and host of Perimenopause Simplified podcast.
I help women 40+ navigate perimenopause with more clarity, confidence and practical support – without overwhelm.
Perimenopause isn’t something to “power through.” It’s a signal that your body needs a different kind of support.
For many women, it begins in the late 30s or early 40s: fatigue, brain fog, anxiety, mood swings, disrupted sleep, body changes, weight gain, low motivation, bloating, shifts in confidence or simply feeling unlike yourself.
If you feel overwhelmed by conflicting advice online, you’re not alone. One expert says cut carbs; another says eat more. One says hormones are dangerous; another says they’re the answer.
At some point, what most women really want is: “Can someone just tell me what actually matters for me?”
That’s exactly what we do. Together, we focus on the things that actually move the needle in midlife: energy, sleep, mood, nourishment, movement, hormones, stress resilience, and realistic support for body changes after 40.
When helpful, we use strategic testing and blood work to personalize your plan and support better decisions – without unnecessary complexity.
Less overwhelm. More clarity on what actually matters.
A 12-week personalized program for women 40+ who want clarity, support and a realistic plan for navigating midlife health.
Inside TPM, we focus on what actually matters: energy, mood, sleep, hormones, realistic nutrition, movement, body changes and personalized guidance based on your symptoms and labs.
A self-guided course for women who want practical, evidence-based education on hormone replacement therapy. This course helps you understand whether HRT is right for you, benefits and risks, different types and delivery methods, and how to speak confidently with your provider. Make informed decisions and troubleshoot if you’re already on HRT.
Join thousands of women who tune in weekly for grounded, practical conversations about hormones, HRT, energy, metabolism and midlife health.
Exhausted, moody, gaining weight – even though you eat healthy, work out & do “everything right”? This short training explains WHY & what steps to take.
My “fight or flight” is gone. I have no anxiety, energy is great, sleep has been really good, I’m not constipated, my acne has improved and I have less sugar/carb cravings. I no longer feel achy and can go for long morning walks with my son, which he enjoys just as much as I do. Thank you again so, so much for helping me heal. -Valeri L.
Claudia used her expertise to explain my labs and we finally understood the causes of my symptoms. The simple suggestions Claudia gave yielded tremendous results! I’m feeling light, my mind is clear, and I have energy throughout the day. I rarely get headaches. And most importantly, I feel like myself again…but a better version. Claudia is gentle and empathetic; she truly cares and wants the best for her clients. -Liz A.
I’ve been living with bloat for years and couldn’t figure it out. Now, I don’t remember the last time I was bloated! My periods are more regular and lighter, I haven’t had any anxiety and I no longer beat my body up with workouts. Claudia went over my tests and supplements with me in more detail than my holistic doctor did! She taught me how to understand it all and how to create boundaries between work and life, which was HUGE. Thank you! -Amanda S.
