Claudia Petrilli – Perimenopause Health Coach

Sound familiar?

• You were the go-to woman, but now your brain feels foggy and you’re beyond frustrated

• You crash mid-afternoon and barely make it through the day

• You’re exhausted when your head hits the pillow…but you wake up at 3 AM

• You’ve saved 37 Instagram posts about cortisol, but you still don’t understand it

• Your clothes fit differently and you’re losing confidence

• Your moods are unpredictable, making you irritable and snappy

• You’re drowning in advice, but no one explains what’s actually going on

How I Help You

I’m Claudia, Integrative Nutrition Health Coach and host of Perimenopause Simplified. With 14 years in health and nutrition coaching, now focused exclusively on perimenopause, I help women 40+ navigate this season of life with clarity, instead of chaos.

You’ve probably already seen a doctor. Maybe a specialist. Maybe even a “hormone expert.” You’re following people online, listening to podcasts, wondering what diet to follow, which workout is best, and can’t decide if hormone therapy is the next step for you.

You have all this information and yet…you still don’t feel like anyone has actually helped you figure out what matters most — for you.

That’s where my team and I are different.

When you work with us, we’ll review your health history, symptoms, diet, medications, stress, and life circumstances — the kind of overview most doctors never do.

Then we review comprehensive bloodwork and mineral testing, going beyond hormones to see what’s actually driving how you feel.

And in your first session, we go through your full picture together — not a rushed 10-minute appointment, but a real conversation about what’s actually going on and what matters most for you. From there, your test results guide every step that follows.

That’s The Perimenopause Method: look closer, test deeper, and build a plan around the real you — with ongoing support from me and my team every step of the way.

The result: more energy, better sleep, a calmer mood, and a plan that’s actually yours.

I was lethargic, unmotivated, and wanted to avoid the world. I didn’t feel like myself, and my sleep was awful. Now I’m sleeping so much better and waking up feeling great — the diet suggestions, HTMA-guided supplements, and starting HRT made all the difference. I don’t feel crazy, lost, or alone anymore. TPM is a community of women going through the same things, and the guidance is priceless. I’m happier and healthier than I’ve been in years. -Melanie B.

I had severe insomnia, night sweats, and no boundaries in my life. I’d started HRT elsewhere, but the support wasn’t enough. Claudia, Tonya, and my NP figured out the right HRT plan, supplements based on my HTMA, and helped me set real boundaries at work and home. I’d seen multiple doctors and had no idea this was perimenopause — this program finally educated me. If you’re struggling, don’t do it alone. -Summer

I dealt with fatigue, weight gain, joint pain, migraines, anxiety, and heavy periods. Now my fatigue, anxiety, and joint pain have improved, my migraines went from daily to twice a month, and I’m back to working out. My visceral fat rating went from a 13 to a 9, according to my own doctor. I feel confident in my body again, and I don’t feel crazy anymore. I’ve been recommending Claudia to everyone. -Kelli M.

Let’s connect!