116. Protein After 40: How Much Do You Really Need & Are You Forgetting Carbs
Are you eating enough protein after 40? Learn why protein becomes more important in midlife, how much you actually need, and why carbs are not the enemy.
115. Why You’re Gaining Weight After 40 (Even Though You’re Eating Healthy)
Eating healthy but still gaining weight after 40? Learn why your midlife metabolism changes, how hormones, protein, stress, and nutrition impact weight loss, and what actually works.
114. Why Your Workouts Aren’t Working After 40
Why aren't your workouts working after 40? Learn the biggest fitness mistakes women make in midlife and how to support muscle, metabolism, hormones, recovery, and energy.
113. Why Your Body Feels Stiff, Inflamed, and Off After 40 (Even If You’re Active)
Joint pain, stiffness, and inflammation aren't just signs of aging. Learn the real reasons women in perimenopause feel achy and what helps improve recovery and resilience.
112. The Midlife Health Mistakes Keeping Women Stuck After 40
Women over 40 often struggle with energy, body composition, and recovery. Discover the practical changes that support metabolism, hormones, and healthy aging in perimenopause.
111. Why Belly Fat Shows Up in Your 40s (It’s Not Just Your Hormones)
Why does belly fat increase during perimenopause? Discover the real reasons women gain weight after 40, including hormone shifts, stress, thyroid health, metabolism, and muscle loss.
110. Why You Have No Motivation in Perimenopause (What Most Coaches Get Wrong)
If you feel like you have no motivation to work out, eat healthy, stay consistent, or take care of yourself in perimenopause, this episode is for you. In this conversation conversation, Claudia is breaking down why low motivation in your 40s isn’t a discipline problem - but a physiology problem.
109. Has Perimenopause Become Too Loud? Cutting Through the Noise
In this episode, we’re cutting through the noise, confusion, and conflicting advice dominating social media. From “it’s all your hormones” to “it’s just aging,” we break down what’s actually happening in your body during perimenopause, why symptoms like weight gain, anxiety, and poor sleep are so common, and how to take a more balanced, realistic approach to your health after 40.
108. The Patterns That Quietly Sabotage Your Health In Perimenopause
Feeling stuck, exhausted, or like your body is working against you in midlife? This episode is your tough-love wake-up call, because thriving in perimenopause starts with radical ownership. I’m breaking down the patterns that keep women overwhelmed, inflamed, and waiting for “someday”, and offering a powerful invitation to take back your time, energy, and mindset–starting now.
107. Brain Fog & Memory Loss in Perimenopause: How to Get Clear & Calm Again
In this episode, we explore what’s really happening to the female brain during the perimenopausal transition, why symptoms often start in the late 30s and intensify in the 40s, and what women can do to protect long-term brain health.
Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s. Grab the FREE Guide!
