Perimenopause rage, irritability, and mood swings can feel overwhelming. In this episode, Claudia explains how hormone fluctuations may affect your mood and shares practical nutrition, lifestyle, and HRT considerations to help you feel more like yourself.
Estrogen isn't the villain. Learn what estrogen actually does in your body, how it changes during perimenopause, signs of low estrogen, HRT options, and how to support healthy estrogen metabolism.
In this week’s episode, Claudia addresses one of the BIGGEST frustrations women face–going to their OB/GYN for perimenopause help, only to realize they’re not as knowledgeable about hormones as we expect. Too often, doctors miss the full picture, leaving women dismissed and without real solutions.
Can HRT cause weight gain? Learn how hormone dosing, thyroid function, insulin resistance, protein, movement, and gut health may influence your weight during perimenopause.
If you’ve started hormone replacement therapy (HRT) but still feel exhausted, anxious, bloated, moody or worse – you’re not alone. In this episode, I’m breaking down why hormone therapy alone isn’t enough for many women over 40, why it really requires a whole body, holistic approach, and what your provider may be missing.
Thinking about starting HRT? Learn what to expect, from finding the right hormone-savvy provider to choosing delivery methods, managing side effects, and fine-tuning your dose for your individual needs.
Wondering when to start HRT in perimenopause? Claudia explains the signs that hormone therapy may be right for you, why you don't need to wait until menopause, and what to consider before getting started.
Learn why blood sugar changes after 40, which glucose markers matter, how carbs fit into a healthy diet, and why muscle and movement are key to metabolic health.
Walking may be one of the most underrated habits for women in perimenopause. Learn how daily steps can support cardiovascular health, metabolism, blood sugar, stress recovery, brain clarity, sleep, and healthy aging.
What should women over 40 actually track for better health? Claudia shares the health data and habits she personally pays attention to in perimenopause, from steps and strength training to protein, sleep, hydration, hormones, and bloodwork.
