120. Blood Sugar After 40: Please Stop Fearing Carbs
Learn why blood sugar changes after 40, which glucose markers matter, how carbs fit into a healthy diet, and why muscle and movement are key to metabolic health.
119. Walking: The Free Health Habit That Actually Matters After 40
Walking may be one of the most underrated habits for women in perimenopause. Learn how daily steps can support cardiovascular health, metabolism, blood sugar, stress recovery, brain clarity, sleep, and healthy aging.
118. What I Track as a Women’s Health Coach Over 40: What Actually Matters
What should women over 40 actually track for better health? Claudia shares the health data and habits she personally pays attention to in perimenopause, from steps and strength training to protein, sleep, hydration, hormones, and bloodwork.
117. Why Following the Wrong Advice Keeps Women Stuck in Perimenopause
The internet is full of perimenopause advice—but not all of it applies to you. Learn how to build a personalized plan based on your body's unique needs.
116. Protein After 40: How Much Do You Really Need & Are You Forgetting Carbs
Are you eating enough protein after 40? Learn why protein becomes more important in midlife, how much you actually need, and why carbs are not the enemy.
115. Why You’re Gaining Weight After 40 (Even Though You’re Eating Healthy)
Eating healthy but still gaining weight after 40? Learn why your midlife metabolism changes, how hormones, protein, stress, and nutrition impact weight loss, and what actually works.
114. Why Your Workouts Aren’t Working After 40
Why aren't your workouts working after 40? Learn the biggest fitness mistakes women make in midlife and how to support muscle, metabolism, hormones, recovery, and energy.
113. Why Your Body Feels Stiff, Inflamed, and Off After 40 (Even If You’re Active)
Joint pain, stiffness, and inflammation aren't just signs of aging. Learn the real reasons women in perimenopause feel achy and what helps improve recovery and resilience.
112. The Midlife Health Mistakes Keeping Women Stuck After 40
Women over 40 often struggle with energy, body composition, and recovery. Discover the practical changes that support metabolism, hormones, and healthy aging in perimenopause.
111. Why Belly Fat Shows Up in Your 40s (It’s Not Just Your Hormones)
Why does belly fat increase during perimenopause? Discover the real reasons women gain weight after 40, including hormone shifts, stress, thyroid health, metabolism, and muscle loss.
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