Hey, I’m Claudia! I’m a New Jersey-based Integrative Nutrition Health Coach who helps busy, high-achieving women over 40 navigate perimenopause with clarity and confidence.
Through my signature program, The Perimenopause Method, I’ve helped hundreds of women improve fatigue, brain fog, anxiety, disrupted sleep, and weight changes through personalized plans and expert coaching.
I’m also the host of Perimenopause Simplified, a top podcast for women 40+ looking for no-fluff, practical advice on hormone health and thriving through midlife.
I wasn’t always a hormone expert. I dealt with debilitating periods in my teens and turned to birth control, like many women do. While it improved my cycles, my mood became unpredictable, I gained weight, and developed thyroid nodules & cystic breasts. Eventually, my period stopped altogether in my late 20s.
After my doctor told me “it’s normal to skip periods,” I decided to take my health into my own hands.
I found a provider who ran deeper testing and discovered a pituitary tumor that was causing a slew of health issues. Turns out: I wasn’t crazy.
I went on to a practitioner who looked at the full picture. Together, we addressed my diet, stress, and nutrient imbalances, and slowly, things began to shift.
My period returned, my energy and mood improved, and the weight started to come off. That experience changed everything.
I realized how many women were struggling like I had — dismissed, misunderstood, and given quick fixes that didn’t work. So I went back to school, studied women’s hormone health, and never looked back.
Honestly, I didn’t see it coming. In my late 30s, it felt like déjà vu with heavy periods, stubborn weight, mood swings — but now with sleepless nights, anxiety, brain fog, and joint pain thrown in.
But after making strategic changes: properly fueling my body, training smarter instead of harder, setting real boundaries between work and life, addressing mineral imbalances, and starting hormone therapy — I feel better than ever.
This stage of life is a turning point. There are answers and solutions. And I’m here to help you find them — without the guesswork.
You’ll find me out walking with my man, Mike, and our rescue pup, Dawson. I also love curling up with a matcha, tending to my plants, experimenting in the kitchen, or getting lost in a good book.
