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Understand HRT. Know your options. Advocate for yourself.

HRT shouldn’t require a PhD, 47 saved Instagram posts, and three conflicting opinions from doctors.

This short, straightforward course gives you what you actually need to understand HRT, evaluate your options, ask better questions, and walk into your next appointment prepared.

No complex hormone-speak. No fear-mongering. No “one-size-fits-all” protocol. Just clear, evidence-based education, so you can make informed decisions about your care.

HRT shouldn’t be this confusing. 

You’re dealing with symptoms that affect your sleep, mood, energy and quality of life—and now you’re trying to figure out whether HRT could help.

But you’re hearing different things from doctors, friends and the internet:

Is HRT safe? Do I need progesterone? Which estrogen is best? Do I need testing? How do I know if my dose is right?

No wonder you’re confused.

I’ve spent years breaking down these questions on Perimenopause Simplified podcast. Now I’ve put the most important information in one straightforward roadmap you can work through at your own pace.

The goal? To help you understand your options, ask better questions, and feel more confident advocating for yourself.

Imagine walking into your next appointment feeling prepared

Before:

“I don’t know if HRT is right for me.”
“I’m not sure what questions to ask.”
“I don’t understand why my provider chose this treatment.”
“I’m getting conflicting information everywhere.”

After:

“I understand my options.”
“I know what questions to ask.”
“I can have an informed conversation with my provider.”
“I know when it may be time to seek another opinion.”

You don’t need to become a hormone expert. You just need enough knowledge to make informed decisions and advocate for yourself.

The good news: you don’t need a 10-hour hormone course. 

6 modules. Short lessons. Practical resources. No endless videos or homework.

Give me a weekend & I’ll give you a much better understanding of HRT. By the end, you’ll know:

• Your HRT options
• What questions to ask your provider
• What matters when choosing a regimen
• What to watch for if something isn’t working
• When it may be time to seek another opinion

You don’t even have to know whether you want HRT before taking this course.

Get Started Now

Real women, real results.

In my early 40s, I started to experience disrupted sleep, anxiety, heavier periods, and mood swings. Claudia educated me on the hormone changes happening in perimenopause and hormone replacement therapy. With her help, I felt confident speaking to my provider. Claudia guided me through the process, answering all my questions. Since starting HRT, my sleep has been AMAZING, my periods are lighter, mood is much better, and I’m feeling great overall. Claudia is truly passionate about helping women feel good in perimenopause! -Jessica C., 45

 

Why Trust Me as Your Guide?

I’m Claudia Petrilli, host of Perimenopause Simplified podcast and an Integrative Nutrition Health Coach with over a decade of experience in women’s health.

I’ve helped women navigate perimenopause through education, lifestyle strategies, testing, and self-advocacy – so they can better understand their options – instead of guessing or simply accepting whatever they’re told.

I’ve also experienced perimenopause and use hormone therapy myself. I created this course to give you the clear, structured roadmap I wish I had—so you can make informed decisions without fear or confusion.

Inside Perimenopause HRT Roadmap, you’ll learn:

How to Find the Right Provider & Plan
How to find a qualified prescribing provider, understand your options, and consider commercial vs. compounded formulations.

Hormone Testing: What Matters & What Doesn’t
The pros and cons of testing, symptom tracking, and which labs may actually be useful.

Hormones & Delivery Methods
Understand estrogen, progesterone, testosterone, DHEA and thyroid—and the different ways hormones can be delivered.

Starting HRT Strategically
Understand different regimens, what to expect when starting, and how to approach dosing conversations with your provider.

Troubleshooting & Next Steps
What to consider when HRT isn’t working, alternatives to explore, and when it may be time to seek additional support.

“Claudia, you’re the GOAT on this topic! It’s because of you that I advocated for myself. Feeling so much better overall” -Kelli M.

Women are using what they learn to advocate for themselves:

 

Plus these BONUSES

BONUS #1: HRT Cheat Sheet – your appointment prep tool

BONUS #2: Perimenopause Lifestyle Checklist – the key lifestyle factors worth addressing alongside your hormone strategy.

Stop Guessing – Start Understanding.

Perimenopause is complicated enough. You shouldn’t have to sort through conflicting information and figure it all out on your own.

Get the clear, structured understanding of HRT you need to make informed decisions and advocate for yourself.

Get Started Today

FAQs

How long will this course take me to finish?

There are 6 modules with 3–6 short lessons each, plus bonus resources. If you’re an action taker, you can work through the course in a weekend. You’ll then have the information you need to take your next steps at your own pace.

How can I access the course?

The course is easily accessible via Practice Better, my client portal, and can be viewed via desktop or the convenient app!

Are there long videos to watch?

Nope! Most of the course is written content you can read through at your own pace. There’s one short welcome video, one 45-minute bonus training, and a few downloadable PDFs.

Is there private or group support included?

No. This is a self-paced educational course and does not include private or group support. If you’d like personalized guidance, you can learn more about The Perimenopause Method HERE.

How long will I have access to the course?

You’ll have ongoing access to the course as long as it remains available, including future updates.

Is this course medical advice?

No. This course is for educational purposes and is not a substitute for individualized medical care, diagnosis or treatment. It is designed to help you better understand HRT, prepare for conversations with your provider, and advocate for yourself.

Do I need to be taking HRT to take this course?

No. The course is designed for women who are considering HRT, already taking HRT, or simply want to understand their options before making a decision.

What is your refund policy?

Due to the digital nature of the content provided, there will be no refunds. Please email claudia@claudiapetrilli.com with any questions prior to purchasing the course.