120. Blood Sugar After 40: Please Stop Fearing Carbs
Learn why blood sugar changes after 40, which glucose markers matter, how carbs fit into a healthy diet, and why muscle and movement are key to metabolic health.
Learn why blood sugar changes after 40, which glucose markers matter, how carbs fit into a healthy diet, and why muscle and movement are key to metabolic health.
Walking may be one of the most underrated habits for women in perimenopause. Learn how daily steps can support cardiovascular health, metabolism, blood sugar, stress recovery, brain clarity, sleep, and healthy aging.
What should women over 40 actually track for better health? Claudia shares the health data and habits she personally pays attention to in perimenopause, from steps and strength training to protein, sleep, hydration, hormones, and bloodwork.
The internet is full of perimenopause advice—but not all of it applies to you. Learn how to build a personalized plan based on your body's unique needs.
Are you eating enough protein after 40? Learn why protein becomes more important in midlife, how much you actually need, and why carbs are not the enemy.
Eating healthy but still gaining weight after 40? Learn why your midlife metabolism changes, how hormones, protein, stress, and nutrition impact weight loss, and what actually works.
Why aren't your workouts working after 40? Learn the biggest fitness mistakes women make in midlife and how to support muscle, metabolism, hormones, recovery, and energy.
Joint pain, stiffness, and inflammation aren't just signs of aging. Learn the real reasons women in perimenopause feel achy and what helps improve recovery and resilience.
Women over 40 often struggle with energy, body composition, and recovery. Discover the practical changes that support metabolism, hormones, and healthy aging in perimenopause.
Why does belly fat increase during perimenopause? Discover the real reasons women gain weight after 40, including hormone shifts, stress, thyroid health, metabolism, and muscle loss.
