Sleep

Why You Can't Sleep in Peri

10. Why You Can’t Sleep in Peri

If you're like the thousands of women in my community, you may have noticed that your sleep isn't as good as it used to be. And you probably hear everyone on social media saying you need to get 7-9 hours of sleep, sleep is absolutely vital, and so on. But you’re like…uh, yeah, I tried and I can’t sleep. So let’s break it down, shall we?

Why You’re So Freaking Tired in Perimenopause

9. Why You’re So Freaking Tired in Peri

One of the most common symptoms women experience in perimenopause: fatigue. In fact, in a study that was done to evaluate the dynamics between stress and fatigue experienced by women during the menopausal transition, a whopping 46.5% of peri-menopausal women reported symptoms of physical and mental exhaustion.