10. Why You Can’t Sleep in Peri
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In this episode, we covered:
- Common sleep disruptions in peri
- Hormones that affect your sleep
- Other factors that affect quality of sleep
- My must-haves for a good night of sleep
- When to consider hormone replacement therapy
Mentioned on this episode:
Find the melatonin I recommend HERE.
Find my favorite sleep mask HERE.
Find the magnesium cream I mentioned HERE.
Sources:
https://www.cdc.gov/nchs/products/databriefs/db286.htm
https://www.ncbi.nlm.nih.gov/books/NBK223808/
https://sleepdoctor.com/features/why-90-percent-of-women-with-sleep-apnea-go-undiagnosed/
www.sleepbetter.nyc
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5028797/
https://www.sciencedirect.com/science/article/pii/S1389945721004354
https://thesleepconsultant.com/2022/05/30/gut-parasites-how-they-negatively-impact-your-sleep/
Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women’s Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers.
