9. Why You’re So Freaking Tired in Peri
Don’t Miss An Episode!
In this episode, we covered:
- Stress and fatigue during the perimenopausal transition
- Hormone deficiencies associated with fatigue
- Some obvious and not-so-obvious causes of fatigue
- How chronic stress causes fatigue
- Steps to take to improve your fatigue
Mentioned on this episode:
Find the hydration packets I recommend HERE (use code: healthcoachclaudia).
Find the melatonin I recommend HERE.
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5866170/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4104011/
https://www.ncbi.nlm.nih.gov/books/NBK555956/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10520960/
Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women’s Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers.
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: claudia@claudiapetrilli.com
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