47. 4 Powerful Questions to Help Perimenopausal Women Thrive in the New Year

In this episode, Claudia shares 4 questions she asks herself every December to reflect on her year and to think about the year ahead. She covered things that went well, things that were a struggle, what she wants to stop doing, and what she plans to implement in the new year. Grab a pen and paper to answer the prompts she shares, so you can celebrate the good, learn from the challenges, make a commitment to stop some of your destructive habits, and create a sustainable plan for the new year.

46. The Truth About Soy for Perimenopausal Women w/ Dena Norton, MS, RD

I invited Dena on the show cuz I know she does her due diligence, and I wanted to chat specifically about soy and how it can benefit perimenopausal women. But before we dive into that, Dena and I have a similar philosophy when it comes to diet. Not just from a scientific standpoint, but also what we see in practice and with respect to women’s cultural backgrounds, beliefs, and personal preference.

45. Supplements for Perimenopause: What To Know

In this episode, we are discussing supplements for perimenopausal women. Since not all supplements are created equal, Claudia shares some of the downsides to consider, why testing is better than guessing and which supplements to consider in perimenopause.

44. Barriers to Weight Loss in Perimenopause

In this episode, Claudia digs into weight loss, a common struggle women in perimenopause experience, and some specific barriers to weight loss you likely haven’t considered or fully addressed.

43. The Birth Control Trap w/ Dr. Sarah Daccarett

Today I have a special guest, Dr. Sarah Daccarett renowned hormone specialist + anti-aging expert and founder of Inner Balance. Dr. Sarah is on a mission to educate women about the impact of hormone imbalance, especially those between the ages of 21 to 50, who may not know they are experiencing symptoms related to perimenopause.

42. Hormone Replacement Therapy: A Game-Changer For My Health

In this episode, Claudia digs into the reasons she started hormone replacement therapy, specific symptoms she was experiencing, and the difference it has made for her health, relationship, work, and overall quality of life.

41. Balancing Expectations of Women w/ Janessa Borges, LCSW

Janessa M. Borges is a first generation Latina, therapist, business strategist, mindset coach, and speaker. She has over twenty years of experience working with individuals and families. In this episode we discuss the societal expectations of women, generational trauma and finding balance by implementing boundaries.

40. How to Fix Low Libido in Perimenopause

A very common issue our perimenopausal clients deal with is low libido. You may have little to no desire, don’t enjoy sex as much as you used to, and it can impact your relationship because you feel guilty and disconnected. So let’s talk about it!

39. Regenerative Medicine in Perimenopause w/ Dr. Prudence Hall

Dr. Prudence Hall started as a traditional gynecological surgeon and transitioned her career to focus on regenerative and integrated medicine. As a health consultant, she strives to help clients achieve optimal well-being and actively prevent inevitable decline using proven natural, regenerative methods.

38. How to Fix Hair Loss in Perimenopause

One of the main reasons behind hair loss or hair thinning is hormonal changes—specifically, the drop in estrogen and progesterone levels. But like I always say, let’s not blame everything on our hormones. Stress, nutritional deficiencies, viruses, illness, and thyroid issues can all be contributing factors.

women’s health