In this episode, we covered my own essential, non-negotiable health “hacks” to help me thrive in perimenopause. These are things that I believe all humans need in order to thrive, the not-so-sexy things like supplements, testing and biohacking tools.
In this short and to-the-point episode, Claudia gives tough love to help you STOP making excuses, putting everyone & everything else before you, and settling for mediocre care and health. Because you deserve to feel good in your perimenopausal years - and beyond.
Today I’m talking about your changing gut in perimenopause. As you head into your 40s, you may notice you have more bloating, constipation, acid reflux, burping, diarrhea, and stinky gas. As if we don’t have enough to deal with in peri, those seemingly innocent, quiet farts can be quite lethal to those around us.
My fellow THR coach and partner in crime, Tonya Romano and I sit down to discuss the her insights and personal experience on perimenopause and menopause. She speaks to how she's personally witnessed The Hormone Rescue supporting women during this transitional, (and sometimes chaotic) period in their life.
