94. Magnesium After 40: Why It’s Not Working the Way You Expect
Magnesium isn’t working after 40? Learn why stress, mineral imbalances, inaccurate testing, and electrolyte issues can prevent magnesium from working, especially in perimenopause.
Magnesium isn’t working after 40? Learn why stress, mineral imbalances, inaccurate testing, and electrolyte issues can prevent magnesium from working, especially in perimenopause.
As we wrap up another year (where did the time go?!), I wanted to share the Top 10 Most-Downloaded podcast episodes of 2025. These are the conversations that resonated most with women this year – covering everything that tends to shift after 40…
Feeling behind in midlife? This episode explores letting go of timelines, societal pressure, and expectations during perimenopause. Learn how to redefine success, release comparison, and build a life that aligns with who you are now — not who you were told to be.
Learn why perimenopause rage happens, how shifting hormones and chronic depletion fuel irritability and emotional overwhelm, and what women in midlife can do to restore peace, balance, and resilience. Discover practical steps to support your mood, nervous system, and hormones during perimenopause.
In this episode, Claudia sits down with Tonya Romano, Nutritional Therapy Practitioner and co-coach inside The Perimenopause Method. From losing her period in her 40s to discovering the power of functional testing, nutrition, weight training, and hormone therapy, Tonya’s story will resonate with any woman wondering if what she’s feeling is “normal.”
In this episode, Claudia shares what women in perimenopause truly need to focus on first to start feeling better. She breaks down why functional medicine sometimes leads to fear and confusion, and how to simplify your approach, so your body can finally heal and thrive in your 40s and beyond.
Discover why midlife is the perfect time for reinvention. In this episode of Perimenopause Simplified, Claudia shares how small changes—like a spontaneous hair makeover—can spark confidence, self-trust, and meaningful transformation during perimenopause. Learn how to embrace change, overcome fear, and reconnect with what you truly want.
Your doctor said your labs are "normal," but you're still exhausted & gaining weight? Learn why conventional labs miss perimenopause issues and the optimal lab ranges that matter.
Feeling like your body hair has a mind of its own lately? If you’ve noticed new chin hairs, thicker growth “down there,” or hair popping up in unexpected places after 40, you’re not alone. In this episode of The Peri Simple Podcast, Claudia breaks down what’s really behind midlife hair changes — from shifting hormones and rising androgens to blood sugar imbalance, stress, and inflammation. Learn what your body’s trying to tell you and how to restore balance naturally during perimenopause.
In this powerful and heart-opening conversation, I joined my good friend Jennifer Ragazzo, a Soul Aligned Wellness Coach, on her podcast, The Daily Surrender, to explore the sacred intersection of hormones, healing and higher purpose.
