Estrogen isn't the villain. Learn what estrogen actually does in your body, how it changes during perimenopause, signs of low estrogen, HRT options, and how to support healthy estrogen metabolism.
In this week’s episode, Claudia addresses one of the BIGGEST frustrations women face–going to their OB/GYN for perimenopause help, only to realize they’re not as knowledgeable about hormones as we expect. Too often, doctors miss the full picture, leaving women dismissed and without real solutions.
Can HRT cause weight gain? Learn how hormone dosing, thyroid function, insulin resistance, protein, movement, and gut health may influence your weight during perimenopause.
If you’ve started hormone replacement therapy (HRT) but still feel exhausted, anxious, bloated, moody or worse – you’re not alone. In this episode, I’m breaking down why hormone therapy alone isn’t enough for many women over 40, why it really requires a whole body, holistic approach, and what your provider may be missing.
Learn why blood sugar changes after 40, which glucose markers matter, how carbs fit into a healthy diet, and why muscle and movement are key to metabolic health.
Walking may be one of the most underrated habits for women in perimenopause. Learn how daily steps can support cardiovascular health, metabolism, blood sugar, stress recovery, brain clarity, sleep, and healthy aging.
What should women over 40 actually track for better health? Claudia shares the health data and habits she personally pays attention to in perimenopause, from steps and strength training to protein, sleep, hydration, hormones, and bloodwork.
The internet is full of perimenopause advice—but not all of it applies to you. Learn how to build a personalized plan based on your body's unique needs.
Are you eating enough protein after 40? Learn why protein becomes more important in midlife, how much you actually need, and why carbs are not the enemy.
Eating healthy but still gaining weight after 40? Learn why your midlife metabolism changes, how hormones, protein, stress, and nutrition impact weight loss, and what actually works.
