70. Why You’re Anxious in Perimenopause & What to Do About It
About 15% to 50% of perimenopausal women may experience anxiety, often accompanied by depression, insomnia, and forgetfulness. Unfortunately, a lot of healthcare providers aren't addressing the underlying imbalances associated with anxiety, besides thoughts, mindset, and/or trauma. And of course these things should be addressed, but there's more to the story...
