12. Anxiety: A Common Symptom of Perimenopause
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In this episode, we covered:
- Anxiety in perimenopause
- Hormone changes that cause anxiety
- Why progesterone is your best friend
- What to know about copper
- Vital food & lifestyle changes to make
- Some supplements to consider
Mentioned in this episode:
Matcha I love: https://amzn.to/4aQjAXv
Perimenopause Made Easy – https://claudiapetrilli.com/perimadeeasy
Sources:
https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder
https://www.fda.gov/consumers/womens-health-topics/women-and-anxiety
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10086901/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10517880/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8080935/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9577631/
https://www.niddk.nih.gov/health-information/health-statistics/digestive-diseases
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4872422/
https://www.sciencedirect.com/science/article/abs/pii/S0278262602005304
Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women’s Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers.
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: claudia@claudiapetrilli.com
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