116. Protein After 40: How Much Do You Really Need & Are You Forgetting Carbs
Are you eating enough protein after 40? Learn why protein becomes more important in midlife, how much you actually need, and why carbs are not the enemy.
Are you eating enough protein after 40? Learn why protein becomes more important in midlife, how much you actually need, and why carbs are not the enemy.
Eating healthy but still gaining weight after 40? Learn why your midlife metabolism changes, how hormones, protein, stress, and nutrition impact weight loss, and what actually works.
Why aren't your workouts working after 40? Learn the biggest fitness mistakes women make in midlife and how to support muscle, metabolism, hormones, recovery, and energy.
Joint pain, stiffness, and inflammation aren't just signs of aging. Learn the real reasons women in perimenopause feel achy and what helps improve recovery and resilience.
Women over 40 often struggle with energy, body composition, and recovery. Discover the practical changes that support metabolism, hormones, and healthy aging in perimenopause.
Why does belly fat increase during perimenopause? Discover the real reasons women gain weight after 40, including hormone shifts, stress, thyroid health, metabolism, and muscle loss.
If you feel like you have no motivation to work out, eat healthy, stay consistent, or take care of yourself in perimenopause, this episode is for you. In this conversation conversation, Claudia is breaking down why low motivation in your 40s isn’t a discipline problem - but a physiology problem.
In this episode, we’re cutting through the noise, confusion, and conflicting advice dominating social media. From “it’s all your hormones” to “it’s just aging,” we break down what’s actually happening in your body during perimenopause, why symptoms like weight gain, anxiety, and poor sleep are so common, and how to take a more balanced, realistic approach to your health after 40.
In this powerful and eye-opening episode of Perimenopause Simplified, Claudia sits down with Grey Area Drinking Coach and bestselling author, Sarah Rusbatch, to unpack the hidden impact of alcohol on women’s health, especially during perimenopause.
In this episode of Perimenopause Simplified, Claudia opens up about a side of midlife that rarely gets discussed: what it’s really like to care for aging parents, while navigating your own hormone shifts, emotions, and identity. She shares a personal story about supporting her mom after hip surgery, how losing her dad shaped her perspective on forgiveness, and why so many women in their 70s are now facing serious health issues, due to the fallout of the WHI study and lack of hormone therapy access.
