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Welcome to Perimenopause Simplified podcast! I’m your host, Claudia Petrilli, Functional Health Coach, Integrative Nutrition Coach, Women’s Health Educator, and Creator of The Hormone Rescue program. 

This cut to the chase, easy-to-understand podcast is dedicated to women in their 40s, give or take a few sneaky years, tackling those hormone roller coasters. While perimenopause may seem complicated, it doesn’t have to be. My goal is to break it down, so you understand what’s going on in your body, motivate you to be proactive about your health, empower you to self advocate, and make you laugh along the way. Because you deserve to feel and look your best – in your peri years and beyond.

To ensure you never miss an episode, subscribe wherever you listen to podcasts, and while you’re at it, leave a rating and review to help spread the word about perimenopause!

Hormone Replacement Therapy: A Game-Changer For My Health

Hormone Replacement Therapy: A Game-Changer For My Health

In this episode, Claudia digs into the reasons she started hormone replacement therapy, specific symptoms she was experiencing, and the difference it has made for her health, relationship, work, and overall quality of life.

41. Balancing Expectations of Women w/ Janessa Borges, LCSW

41. Balancing Expectations of Women w/ Janessa Borges, LCSW

A very common issue our perimenopausal clients deal with is low libido. You may have little to no desire, don’t enjoy sex as much as you used to, and it can impact your relationship because you feel guilty and disconnected. So let’s talk about it!

How to Fix Low Libido in Perimenopause

40. How to Fix Low Libido in Perimenopause

A very common issue our perimenopausal clients deal with is low libido. You may have little to no desire, don’t enjoy sex as much as you used to, and it can impact your relationship because you feel guilty and disconnected. So let’s talk about it!

Regenerative Medicine in Perimenopause w/ Dr. Prudence Hall

39. Regenerative Medicine in Perimenopause w/ Dr. Prudence Hall

Dr. Prudence Hall started as a traditional gynecological surgeon and transitioned her career to focus on regenerative and integrated medicine.  As a health consultant, she strives to help clients achieve optimal well-being and actively prevent inevitable decline using proven natural, regenerative methods.

How to Fix Hair Loss in Perimenopause

38. How to Fix Hair Loss in Perimenopause

One of the main reasons behind hair loss or hair thinning is hormonal changes—specifically, the drop in estrogen and progesterone levels. But like I always say, let’s not blame everything on our hormones. Stress, nutritional deficiencies, viruses, illness, and thyroid issues can all be contributing factors.

37. Anxiety in Perimenopause w/ Nadia Fiorita, LCSW

37. Anxiety in Perimenopause w/ Nadia Fiorita, LCSW

Nadia Fiorita is a South Florida based licensed clinical therapist with a modern and authentic approach. She has been in the field for over a decade and specializes in working with busy women + adolescent girls who struggle with high-functioning anxiety + are looking to gain control over feelings of anxiousness, self-doubt + perfectionism. 

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PERI-WHAT?!

THE MUST-HAVE GUIDE FOR NAVIGATING HORMONE CHANGES ON YOUR 40S.

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