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Welcome to Perimenopause Simplified podcast! I’m your host, Claudia Petrilli, Functional Health Coach, Integrative Nutrition Coach, and Creator of The Perimenopause Method program. 

This cut to the chase, easy-to-understand podcast is dedicated to women in their 40s, give or take a few sneaky years, tackling those hormone roller coasters. While perimenopause may seem complicated, it doesn’t have to be. My goal is to break it down, so you understand what’s going on in your body, motivate you to be proactive about your health, empower you to self advocate, and make you laugh along the way. Because you deserve to feel and look your best – in your peri years and beyond.

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Perimenopause + Your Pelvic Floor: Fix Leaks, Pressure & Pain w/ Christina Walsh, PT

62. Perimenopause + Your Pelvic Floor: Fix Leaks, Pressure & Pain w/ Christina Walsh, PT

On this week’s episode of Perimenopause Simplified, Claudia is joined by Christina Walsh, a New Orleans mama of two, physical therapist, published researcher, and cofounder of Tighten Your Tinkler–a pelvic floor rehab method designed specifically for women. Christina knows firsthand what it’s like to live with pelvic floor dysfunction–and how to heal naturally, without kegels or invasive devices. Together, we dig into what every woman 35+ needs to know about pelvic floor health in perimenopause.

61. From Defeated to Empowered: Take Radical Ownership in Perimenopause

61. From Defeated to Empowered: Take Radical Ownership in Perimenopause

Feeling stuck, exhausted, or like your body is working against you in midlife? This episode is your tough-love wake-up call, because thriving in perimenopause starts with radical ownership. I’m breaking down the patterns that keep women overwhelmed, inflamed, and waiting for “someday”, and offering a powerful invitation to take back your time, energy, and mindset–starting now.

Perimenopause Truth Bomb: It Starts Earlier Than You Think

60. Perimenopause Truth Bomb: It Starts Earlier Than You Think

Think perimenopause starts in your late 40s? Think again! Many women start experiencing subtle (and sometimes not-so-subtle) hormone shifts in their mid-30s. But doctors often dismiss these early symptoms. In this episode, Claudia breaks down why perimenopause begins earlier than you expect–and what you can do to start feeling better now.

58. Progesterone: What Every Woman Over 35 Needs to Know

59. Truth: Your OBGYN Probably Can’t Help You in Perimenopause

Progesterone is one of the most essential hormones for women’s health. But after 35, you start to lose this amazing hormone. In this episode, Claudia dives into what you need to know about progesterone, why she believes most women over 35 should replace it, common questions she gets about progesterone, and more.

58. Progesterone: What Every Woman Over 35 Needs to Know

58. Progesterone: What Every Woman Over 35 Needs to Know

Progesterone is one of the most essential hormones for women’s health. But after 35, you start to lose this amazing hormone. In this episode, Claudia dives into what you need to know about progesterone, why she believes most women over 35 should replace it, common questions she gets about progesterone, and more.

Releasing Trauma in Midlife: How Your Subconscious Shapes Your Health w/ Jennifer Ragazzo

57. Releasing Trauma in Midlife: How Your Subconscious Shapes Your Health w/ Jennifer Ragazzo

Jennifer Ragazzo is a Soul-Aligned Wellness Coach with over a decade of experience guiding women through profound transformation. With a background in psychology, teaching and coaching, she blends deep emotional and spiritual work with functional health, helping her clients reconnect with their bodies, release unprocessed wounds, and reclaim their vitality.

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Hurry! Grab the MUST-HAVE guide for navigating hormone changes after 40. You’ll learn:

• What’s happening to your hormones (no, you’re not crazy)
• How to tackle your symptoms head on to start feeling better
• 5 practical action steps to take to support your body & hormones
• How to get the support you need & deserve to THRIVE

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