In our perimenopausal years, it’s incredibly important to ‘build your resilience muscle’ if you will. Because between the loss and erratic fluctuation of hormones in this stage of life, and all that we’re dealing with, we are less able to handle stress.
In this episode I’m dive into those crazy perimenopause periods. This will definitely shed some light if you're in your late 30s-40s and your periods are starting to change.
In this episode I want to dive a bit deeper into hormone replacement therapy, because there’s a lot of controversy around it. Starting HRT is a personal choice, depending on your comfort level, needs, budget and preference. When making any decision about your health, it's important to get educated and weigh the benefits vs. risks with a trusted provider.
We're living in a fast-paced, high stress world, with lots of competing demands for our attention, time and energy, coupled with the stress we sometimes *unknowingly* place on ourselves. Our body’s fight or flight response is constantly being activated, so I want to dive into the stress + perimenopause connection.
