13. Stress & Perimenopause: What’s the Connection?
Don’t Miss An Episode!
In this episode, we covered:
- How stress affects perimenopause
- Symptoms associated with stress
- What happens when ovaries slow down
- How stress affects bodily functions
- Obvious and not-so-obvious stressors
- Steps to put into place to mitigate stress
Mentioned in this episode:
Meditation app: Insight Timer
Hydration packets: Cure (use code: healthcoachclaudia)
WORK WITH US: The Hormone Rescue Program
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666866/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7840006/
https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2024.1323743/full
Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women’s Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers.
After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she’s changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best — in their 40s and beyond!
When she’s not digging into client cases and learning about women’s health, you’ll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life.
CONNECT WITH CLAUDIA:
FREE RESOURCES:
GET SUPPORT:
SHOP:
