13. Stress & Perimenopause: What’s the Connection?
Don’t Miss An Episode!
In this episode, we covered:
- How stress affects perimenopause
- Symptoms associated with stress
- What happens when ovaries slow down
- How stress affects bodily functions
- Obvious and not-so-obvious stressors
- Steps to put into place to mitigate stress
Mentioned in this episode:
Meditation app: Insight Timer
Hydration packets: Cure (use code: healthcoachclaudia)
WORK WITH US: The Hormone Rescue Program
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666866/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7840006/
https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2024.1323743/full
Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women’s Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers.
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
LIMITED-TIME PROGRAM: Perimenopause Made Easy
QUESTIONS? EMAIL: claudia@claudiapetrilli.com
LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen!
