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From chaos to clarity: navigate perimenopause with confidence & ease
Let's be real...there's nothing easy about perimenopause.
For most women over 35, the transition can be difficult with irregular periods, sleep disruption, weight gain, mood swings, anxiety, low libido, vaginal dryness, and a laundry list of physical, cognitive & emotional symptoms.
BUT even though your body is changing, perimenopause doesn't have to be so damn complicated.
Ready to feel empowered with essential knowledge on women's health & hormones, personalized testing, and expert guidance tailored to your needs?
Navigate perimenopause with confidence & ease
Let's be real...there's nothing easy about perimenopause.
For most women over 35, the transition can be difficult with irregular periods, sleep disruption, weight gain, mood swings, anxiety, low libido, vaginal dryness, and a laundry list of physical, cognitive & emotional symptoms.
BUT even though your body is changing, perimenopause doesn't have to be so. damn. complicated.
Ready to feel empowered with essential knowledge on women's health & hormones, personalized testing, and expert guidance tailored to your needs?
Introducing...
Our jam-packed, easy-to-digest course combined with EXCLUSIVE TESTING PACKAGES provides education you need, answers to your nagging symptoms + a personalized plan to get results - like many women before you!
The days of being dismissed by ill-informed doctors and just dealing with your symptoms are OVER - get your energy back, level out your moods, ditch the bloated belly, lose some of that inflammation, and feel confident as you thrive in perimenopause & beyond - with our proven, practical strategies.
The days of being dismissed by ill-informed doctors and just dealing with your symptoms are OVER - get your energy back, level out your moods, ditch the bloated belly, lose some of that inflammation, and feel confident as you thrive in perimenopause & beyond - with our proven, practical strategies.
🌟 8 actionable modules, delivered right to your fingertips, via our user-friendly, secure client app
🌟 Simple, essential food and lifestyle strategies you can implement right away to thrive in perimenopause
🌟 Professional-grade perimenopause must-have supplement list + VIP 15% discount in our client supplement dispensary
💖 Bonus #1: 30 Hormone-Friendly High Protein Recipes
💖 Bonus #2: Non-Hormonal Birth Control Guide
💖 Bonus #3: Hormone Replacement Therapy (HRT) Guide
💖 Bonus #4: 3 months of group chat support
💖 Bonus #1: 30 Hormone-Friendly High Protein Recipes
💖 Bonus #2: Non-Hormonal Birth Control Guide
💖 Bonus #3: Hormone Replacement Therapy (HRT) Guide
💖 Bonus #4: 3 months of group chat support
BONUS LIVE TRAINING: Hormone Replacement Therapy - What You Need To Know!
During this LIVE training, I'll dig into myths around HRT, what you need to know, and I'll answer frequently asked questions, so you'll feel better equipped on next steps to take, and how to better advocate for yourself!
CHOOSE FROM OUR TESTING PACKAGE MENU BELOW
Not sure which test is right for you? Email: claudia@claudiapetrilli.com or DM me on Instagram
HTMA Nutrients + Heavy Metals Test
HTMA (Hair Tissue Mineral Analysis) measures your mineral levels (calcium, magnesium, sodium, potassium, etc), provides insight into your adrenal health, cellular thyroid function, blood sugar balance, digestion, and heavy metal exposure. Minerals are vital components for a wide variety of bodily functions, such as building materials for our bones, influencing muscle and nerve function, regulating your body's water balance, producing hormones and enzymes, and more.
INCLUDES:
• 1 x HTMA (Hair Tissue Mineral Analysis)
• Intake form review (includes review of current supplements you're taking)
• 1 x 30-minute private session
• Recorded video interpretation of your test results
• Personalized recommendations
• Access to professional-grade discounted supplements
• Access to our secure client portal app
• Perimenopause Made Easy 8-module course
🎉 BONUS: 3 months of group chat support
Payment plan available. Testing package must be used within 3 months from date of purchase, unless otherwise discussed.
GI-MAP Stool Test
GI-MAP is a comprehensive DNA at-home stool test, which assesses gut pathogens, bacteria levels, h. pylori, parasites, yeast, pancreatic enzymes, fat absorption, inflammation, estrogen metabolism, and more - health starts in your gut!
INCLUDES:
• 1 x GI-MAP (Comprehensive Stool Test)
• Intake form review (includes review of current supplements you're taking)
• 1 x 30-minute private session
• Recorded video interpretation of your test results
• Personalized recommendations
• Access to professional-grade discounted supplements
• Access to our secure client portal app
• Perimenopause Made Easy 8-module course
🎉 BONUS: 3 months of group chat support
Payment plan available. Testing package must be used within 3 months from date of purchase, unless otherwise discussed.
HTMA + GI-MAP Combo
INCLUDES:
• 1 x HTMA (Hair Tissue Mineral Analysis)
• 1 x GI-MAP (Comprehensive Stool Test)
• Intake form review (includes review of current supplements you're taking)
• 1 x 30-minute private session
• Recorded video interpretation of your test results
• Personalized recommendations
• Access to professional-grade discounted supplements
• Access to our secure client portal app
• Perimenopause Made Easy 8-module course
🎉 BONUS: 3 months of group chat support
Payment plan available. Testing package must be used within 3 months from date of purchase, unless otherwise discussed.
DUTCH Complete Hormones Test
DUTCH (Dried Urine Test for Comprehensive Hormones) uses a 4-point urine collection to assess sex hormones and metabolites, diurnal pattern of free cortisol, and total distribution of cortisol metabolites, melatonin, and an OATS section, which provides insight into some nutritional markers (B6, B12, glutathione), oxidative stress, and neuro-inflammation.
PLEASE NOTE: testing sex hormones in perimenopause is tricky! Hormones fluctuate day to day and a single test doesn't give you the full picture. HTMA and/or GIMAP give us more answers to address underlying imbalances. However, if your budget allows and you're interested in other markers on the DUTCH, we're happy to interpret it for you.
INCLUDES:
• 1 x DUTCH Complete (Dried Urine Test for Comprehensive Hormones)
• Intake form review (includes review of current supplements you're taking)
• 1 x 30-minute private session
• Recorded video interpretation of your test results
• Personalized recommendations
• Access to professional-grade discounted supplements
• Access to our secure client portal app
• Perimenopause Made Easy 8-module course
🎉 BONUS: 3 months of group chat support
Payment plan available. Testing package must be used within 3 months from date of purchase, unless otherwise discussed.
What you'll unlock in 8 easy-to-digest weekly modules:
🌟 Module 1: Peri-what?! Learn what's happening with your hormones and what to do about it + get access to professional-grade supplements to fast-track your results
🌟 Module 2: Optimize Hydration - discover the vital role of proper hydration in hormonal balance and how to upgrade your water
🌟 Module 3: Calm Your Nervous System - explore techniques to soothe your nervous system, reducing stress and its impact on hormone fluctuations during perimenopause
🌟 Module 4: Eat for Hormone Health - uncover the secrets of a hormone-friendly diet to alleviate perimenopausal symptoms (and wake up that sluggish metabolism)
🌟 Module 5: Serene Sleep - achieve restorative sleep by addressing common sleep disruptions that often accompany perimenopause and my favorite tricks to get your Zzz's
🌟 Module 6: Safe Movement - embrace a safe and effective exercise regimen geared towards perimenopausal women, promoting fitness without excessive strain on your changing body
🌟 Module 7: Detox Your Life - learn how to eliminate hormone-disrupting toxins from your daily environment, aiding your body's natural detoxification processes
🌟 Module 8: Gut Revive - dive into gut health and its profound impact on hormone balance, with strategies to nurture a thriving gut microbiome during perimenopause
Why should you work with us?
Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Host of Perimenopause Simplified podcast, and creator of The Hormone Rescue and Perimenopause Made Easy programs. Claudia has spent over a decade as a women's health coach, helping countless women improve their health. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, Claudia knows what it’s like to get dismissed by doctors and spend years searching for answers. After making the decision to advocate for her health and invest in her education, what she learned changed her life. Now, she’s changing the lives of women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best.
Tonya Romano is a Functional Nutritional Therapy Practitioner with specialized training in gut health, hormones, blood chemistry, and functional testing. She is also a Certified Dietary Supplement Specialist through the National Association of Nutrition Professionals. She has a deep understanding of how the body functions and the role that nutrition and lifestyle factors play. As a menopausal woman, Tonya believes focusing on gut health and hormones is particularly important for women 40+ as they transition into peri/menopause. Her commitment to ongoing education ensures that she stays up-to-date on the latest research. As a menopausal woman with a down-to-earth approach, she makes achieving health in midlife attainable.
Not sure this will work for you? Meet some of our amazing clients; women just like you.
They made the decision to get support, committed to creating changes in their life, and got results that not only improved their health, but their relationships and life, too.
They made the decision to get support, committed to creating changes in their life, and got results that not only improved their health, but their relationships and life, too.
"I had constant irritability, anxiety, and bloating. I would have stomach pain, especially after eating and I'd wake up in the middle of the night sweating. I also had heavy, painful periods with clotting, PMS, and wanted to lose some weight. Now I have high energy (without caffeine), I sleep soundly, and my anxiety has improved so much! I feel more calm than usual, PMS is almost gone - not as sensitive. Bloating is so much better - I can tell a huge difference, so nice to not be bloated, and my clothes fit a lot better. I feel all around more comfortable on the inside & out!" -Mery A.
"I was bloated, tired, weight gain, anxiety, constipation, heavy periods, cramps, and infertility. I wanted to make sustainable lifestyle changes. The recommendations are extremely helpful - simple information that I could implement gradually. I no longer feel bloated after meals, I poop more than I did before, and I don't crave sweets as much. I also lost 8 pounds which is more than I've been able to lose in almost three years!" -Hannah J.
"I’ve been living with intense bloating for years and couldn't figure it out. Now, I don’t remember the last time I was bloated! My periods are more regular and lighter. I haven't had any anxiety. I no longer beat my body up with workouts. Claudia went over my tests and supplements with me in more detail than my holistic doctor did! She taught me how to understand it all and how to create boundaries between work and life, which was HUGE. Thank you!" - Amanda S.
"I had been suffering from migraines for years and they had gotten very bad in the last year. I reached out to Claudia at my wit’s end, hoping she could get to the root of the problem. Claudia recommended a plan that reduced my migraine length from 3 days to 3 hours in a matter of weeks!! After an additional tweak, I NOW HAVE NO MORE MIGRAINES! Not to mention, more energy and less stress overall. Thank you!" -Martina E.
"I had severe anxiety, depression, trouble sleeping at night, fatigue during the day, was unable to lose weight, heavy periods, mood swings and constipation. Now my anxiety has drastically improved. My periods are much lighter and the "bitchy moods" have gone away. I lost 25 pounds and am back to my pre-baby weight. Thank you Claudia for educating me to be the best version of myself. I still have work to do, but am putting in the effort every day!" -Carly M.
"I experienced headaches, constipation, heartburn, weight gain, depression, fatigue, hot flashes, night sweats, and low libido. Now, my hot flashes have stopped, I'm taking my headache medication much less, mentally I feel a lot better - my mood is so much better, sleep has been good and I’m eliminating daily. I’m no longer taking antacid medication and don’t experience heartburn anymore. I loved the modules and access to the tests. It was exactly what I needed." -Amy B.
"The food plan and self care tips have made me feel less bloated, given me more energy, make me happier with my body and have helped my sleep issues. The most significant change overall is I no longer feel bloated after eating and sleep has improved. I feel better physically and have a better body image. You were always available and responsive to answer my questions. I’ve recommended your program to others and will continue to!" -Danielle D.
"I was dealing with heavy periods, migraines, fatigue, weight gain, hormonal acne, hair loss, anxiety and depression. I wasn't getting enough sleep and had to take naps to get through the day. I was bloated and had acid reflux. Now, I’m feeling so much better! I’m more energetic - no naps anymore, I’m able to power through the day, have energy to cook dinner, and am sleeping like a baby. No more energy drinks, not gorging on snacks and don’t get debilitating migraines anymore. Everything used to ache - I don’t have that anymore, my knees don’t hurt. My libido has been better and I’m really happy. It’s been a night and day difference! You have been such a blessing in my health journey." -Shannon W.
Frequently Asked Questions
What kind of support do I get?
You get 1 x 30-minute private session AND access to a group chat for 3 months to ask any questions you have. If you'd like additional private sessions, you'll have the opportunity to purchase them.
How long do I get access to the course?
You'll get 6 months of access to the course material. But you definitely won't need that long! The modules are easy-to-digest with practical action steps to take. The sooner you read them and implement what you learn, the better you'll feel!
Is this available if I don't live in the US?
Yes! We work with clients outside of the US. Please email me: claudia@claudiapetrilli.com prior to purchasing to discuss details.
Is this suitable if I'm in perimenopause?
Yes! If you're 35 and over with symptoms, you are likely starting perimenopause! Optimizing your health is imperative with the decline and fluctuation in hormones. It's also a good time to learn about whether or not you're a candidate for HRT (hormone replacement therapy).
Is this suitable if I'm postmenopausal?
Yep! Whether you've gone through menopause naturally, surgically, or medical treatment-induced, optimizing your health with the foundations we teach is imperative with the loss of hormones. It's also vital to replenish lost nutrients, optimize gut health, and a very good time to learn about whether or not you're a candidate for HRT (hormone replacement therapy) - you likely are ;)
What if I need HRT - can you prescribe?
No, as non-licensed practitioners, we cannot prescribe hormone replacement therapy. We educate, provide support when/if you start your journey, and help you advocate for yourself. You'll get a resource with FAQs about HRT, our HRT Providers Directory, as well as resources on how to find an HRT provider if you don't want to use someone on our list.
Do I have to take a lot of supplements?
We will recommend a handful of supplements in the mini course to help fast-track your results. We focus on managing inflammation, blood sugar balance, gut health, digestion, detoxification, and more. Depending on which testing package you choose, supplement recommendations will be more tailored to your needs to support imbalances we find. You'll be able to purchase supplements via our online dispensary and get a 15% client discount.
Can I do this if I'm pregnant or postpartum?
No, this is not for you if you are pregnant, newly postpartum or breastfeeding.
My teenage daughter needs help. Is this for her?
No, this is not suitable for teenagers. We work with women in their mid-30s and beyond. If you are a bit younger and feel this would really benefit you, please email claudia@claudiapetrilli.com.
What payment methods do you accept and do you take insurance?
The payment processor we use is Stripe and we're able to accept all major credit/debit cards. Health Coaching is not typically covered by insurance. However, we're able to accept FSA/HSA cards. That said, it's 100% your responsibility to get approval from them. Every insurance company is different, so we cannot guarantee they will cover our services. We are able to provide you with a receipt for services rendered, if they require you to submit one. You are able to use your FSA/HSA for supplements you purchase through Fullscript, our online dispensary. But again, please check with your insurance company to be sure.
How is this different than The Hormone Rescue program?
The Hormone Rescue is my 6-month flagship program that includes comprehensive blood work review, functional testing (GI-MAP stool test, HTMA minerals test, and option to add a DUTCH hormones test), more in-depth education, 3 private sessions, 12 group coaching calls, as well as a client support group. It’s a deeper dive into your health, with on-going support in THR Community, where you can ask questions anytime. The Hormone Rescue also provides valuable guidance throughout the HRT process, should you choose to start hormone replacement therapy. This journey can be intricate and span several months. Having our support ensures you make informed decisions regarding HRT type, dose, scheduling, and to address any issues that may arise with your provider.
What is your refund policy?
Due to the digital nature of the resources provided, as well as cost of testing and one-on-one time with Claudia and/or her team, there will be no refunds. Please email claudia@claudiapetrilli.com with any questions prior to purchasing.
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