The Perimenopause Method

For women 40+ who want their energy, mood, and confidence back — with a personalized & practical plan for real life.

✔️ Private deep-dive + personalized follow up
✔️ Thoughtful testing & interpretation
✔️ Customized, sustainable plan
✔️ Midlife health & hormone therapy guidance
✔️ 4 months of expert support (private community – no social media)

Get Started Here

Investment: $1997 USD | Payment plan available | FSA/HSA accepted | Supplements & additional lab work purchased separately if appropriate.

For women 40+ who want their energy, mood, and confidence back — with a personalized & practical plan for real life.

✔️ Private deep-dive + follow up support
✔️ Thoughtful testing & interpretation
✔️ Customized, sustainable plan
✔️ Midlife health & HRT guidance
✔️ 4 months of expert support (private community – no social media)

Get Support Now

Investment: $1997 USD | Payment plan available | FSA/HSA accepted | Supplements & additional lab work purchased separately if appropriate.

Get Started Here

This is for you if…

❥ You’re a woman 40+ who feels “off” and wants clarity
❥ You’re tired of being dismissed or told everything is “normal”
❥ You want practical guidance without extremes
❥ You’re open to understanding what your body needs now

This isn’t for you if…

❌ You’re looking for a quick fix with minimal involvement
❌ You’re unable to invest in your health at this time
❌ You require frequent 1:1 support beyond this container
❌ You’re in early postpartum or an acute life crisis

Private Deep Dive + Follow-Up Support

We start with a private, in-depth conversation to understand your symptoms, health history, stress load, digestion, supplements, hormone therapy (if applicable), and goals.

This helps identify what’s contributing to how you feel and where to focus first. You’ll receive follow-up support to refine your plan as things shift. This support is designed to help you:

✔️ Feel heard and supported
✔️ Understand what’s driving symptoms
✔️ Clarify priorities without overwhelm
✔️ Take realistic next steps that fit your life

Functional Blood Work: Clues Often Missed

Most conventional labs focus on disease using broad reference ranges. A functional lens helps uncover patterns that may contribute to symptoms, including:

✔️ Suboptimal thyroid patterns
✔️ Early signs of metabolic shifts
✔️ Nutrient gaps affecting mood & energy
✔️ Hidden inflammation & digestive issues
✔️ Hormone patterns relevant to midlife

Bring your own labs (we’ll guide you) or order through us for a fee (US clients only; state restrictions apply). Most women try insurance first.

Plus: Ongoing Support

Personalized Support (Mon–Thurs)
Private client group access (no social media)

Client Portal Access
Everything organized in one place (desktop or app)

Education & Resources

Hormone & HRT Guidance
Understand options and connect with trusted providers

Resource Library
Short, practical references when needed

Discounted Supplements
Professional-grade vetted products

Additional Testing

Optional Gut Testing
Available when deeper insight is appropriate

I'm Ready For Support

You’ll have access to a library of optional short, trainings designed to support implementation – not overwhelm you.

Getting Started: hormone basics, understanding symptoms, how minerals impact mood, energy, hormones & metabolism; plus a blood work table to understand your labs
Sleep & Nervous System: calm your mind, reduce 3 AM wake-ups, and support healthier sleep & cortisol patterns (includes Cortisol Balance Cheat Sheet)
The Perimenopause Plate: midlife weight truths, easy meal structure, protein guidance, and blood sugar balance – without dieting (includes Better Snack Ideas + Takeout Guide)
Gut & Detox Made Simple: improve digestion, reduce bloating, support gut health, and gentle detox – no intense cleanses
Movement for Midlife: functional movement to support hormones, metabolism, and strength for results without burnout
Guide to Hormone Therapy: understand options, optimize your regimen, and advocate confidently (includes HRT Cheat Sheet & Provider Directory)
Bonuses: Claudia & Tonya’s Favorite Things, Easy Recipe & Meal Ideas, Histamine & Hormones, 28-Day Reset, Macro Tracking, Alcohol & Your Hormones, Vaginal & Oral Microbiome

Perimenopause is ongoing, and many women prefer continued structure and support as their body adapts.

After completing The Perimenopause Method, you may continue in the Integration Membership, designed to support long-term consistency and maintenance. Includes:

✔Quarterly check-ins (4 brief progress reviews per year)
✔ Continued access to your client portal & resources
✔ Ongoing community support (Mon–Thurs)
✔ Optional group challenges or classes
✔ Member pricing on testing & plan updates
✔ Supplement & product discounts
✔ Special savings on DIY courses

Claudia Petrilli, Functional Health & Integrative Nutrition Coach, host of Perimenopause Simplified podcast, and creator of The Perimenopause Method.

I’ve experienced the frustration of being dismissed by doctors while struggling with debilitating periods, digestive issues, thyroid nodules, and perimenopause symptoms in my 30s. Advocating for my health and pursuing advanced education transformed my life and inspired my mission.

For over a decade, I’ve empowered women to advocate for themselves, understand their bodies, and achieve vibrant health. I have extensive training in integrative nutrition, functional health, hormones, advanced lab testing (i.e. hair tissue mineral analysis, hormone testing, gut testing, blood chemistry), peri/menopause & hormone replacement therapy (HRT).

Tonya Romano, Functional Nutritional Therapy Practitioner with specialized training in gut health, hormones, blood chemistry, and functional testing.

Tonya experienced menopause in her mid-40s, fueling her passion to dive deep into women’s health. She has a deep understanding of how nutrition and lifestyle impact the body, especially during peri/menopause. She’s passionate about helping women 40+ optimize their health during this pivotal transition.

She has a B.S. in Biology & Environmental Science, is also a Restorative Wellness Practitioner, Functional Blood Chemistry Specialist, Certified Dietary Supplement Specialist, and Instant HTMA Professional. She also has advanced training in peri/menopause & HRT.

I was extremely lethargic, had little motivation, wanted to stay home and avoid the world. I did not feel like myself and my sleep was awful.

Every improvement made is because of the guidance and information I received in The Perimenopause Method!

I am sleeping so much better and wake up feeling great. The diet suggestions, HTMA supplement regimen & starting HRT has made such a difference.

I don’t feel like I’m going crazy, lost, hopeless or alone. I really liked getting my test results with detailed explanations from Claudia & Tonya.

If you’re a woman in your 40’s, TPM is a community of women going through similar things. The knowledge and expert guidance you receive is priceless. I am so happy with my decision and am feeling happier and healthier than I have in years. -Melanie B.

I was struggling with sleep, had severe insomnia and night sweats. I was also very irritable and had no boundaries in my life. I had begun HRT with an online company, but the support was not adequate.

I’ve had HUGE IMPROVEMENTS thanks to Claudia, Tonya & my NP. We figured out the best HRT plan, supplements from my HTMA, and how to implement boundaries at work and home.

I had gone to multiple doctors, but had no idea this was perimenopause. The program really educated me.

When I joined, I was in a bad place, having just moved and recently ending a relationship. I really needed support from other women and I received this and more!

I liked having data from the testing to support how I felt and understand how I could feel better. If you’re a woman struggling, really consider joining. The education and support is so helpful. Perimenopause is TOUGH and you shouldn’t have to be alone. -Summer

I was suffering from high anxiety – going out in public was a challenge for me.

Since joining, my anxiety has decreased a lot!

The program was very helpful; I learned so much. They made me think differently about the foods I eat and the products I use.

The testing helped me see which minerals were low in my body and how to increase those levels through food and supplements. I felt better fairly quickly and received great support. You don’t have to suffer alone – there is help out there. -Brooke W.

I definitely recommend this program to any woman who is struggling in their 40s! Thanks to the podcast, I had started a lot of the work on my own, but having Claudia and Tonya to help me along the way has been very useful.

The HTMA test was super insightful and led me to add minerals to my daily routine that were missing, despite eating healthy. The support and knowing others are also struggling has been helpful. I felt lost and alone before.

This program makes me feel like I’m supported and understood. Both Claudia and Tonya are very attentive! Thanks so much for your continued help! -Tara M.

I dealt with fatigue, weight gain, joint pain, migraines, anxiety, depression, acid reflux, and heavy periods.

Now my fatigue, depression and anxiety have improved, my bloating and acid reflux have greatly improved, and I used to get migraines daily, but now it’s only about 2 times per month. My joint pain is better and I was able to start working out again. According to my doctor, my visceral fat rating went from a 13 down to a 9.

I feel as though I’m much more equipped when it comes to my health and confident in my body. I don’t feel crazy anymore. I’ve been recommending you to so many women, because there’s such a lack of education around midlife health. Thank you again for everything! It was a journey; a good one. -Kelli M.

I was dealing with heavy periods, migraines, fatigue, weight gain, hormonal acne, hair loss, anxiety and depression. I wasn’t getting enough sleep and had to take naps to get through the day. I was bloated and had acid reflux.

Since joining, I’m feeling so much better! I’m more energetic – no naps anymore, I’m able to power through the day, have energy to cook dinner, and am sleeping like a baby.

No more energy drinks, not gorging on snacks and don’t get debilitating migraines anymore. Everything used to ache – I don’t have that anymore. My libido has been better and I’m really happy.

I was miserable coming into this program, I even cried to you. It’s been a night and day difference! You have changed my life and I owe so much to you. You have been such a blessing in my health journey. -Shannon W.

Week-long migraines, digestive issues, and no energy were the norm for me. My relationships and work were affected and I was spiraling into a depression. I tried to do things on my own, bought supplements and ordered lab work. But I didn’t know what I was doing and wasn’t finding success.

That’s when I found Claudia. I had the drive and motivation to get better, but I needed her expertise to guide me. Claudia has extensive knowledge in this space, but also experienced many of the symptoms I did. Knowing she truly ‘gets me’ was very important.

Claudia explained my labs and we finally understood the root causes of my major symptoms. What a relief when you understand what’s going on in your body, because then you know what path to take.

I’m feeling light, my mind is clear, I have energy throughout the day, rarely get headaches, and most importantly, I feel like myself again…but a better version.

Claudia is extremely gentle and empathetic, truly cares and will give gentle nudges to make sure you don’t get stuck. If you’re ready to do the work, Claudia is the best coach to guide you on your health journey. Her expertise and wisdom are worth the investment. -Liz A.

We've helped countless women & the results speak for themselves.

I had headaches, constipation, heartburn, weight gain, depression, fatigue, hot flashes, and low libido. After completing the program, my hot flashes have stopped, I’m taking my headache medication much less, my mood is so much better, sleep has been good and I’m eliminating daily. I’m no longer taking antacid medication and don’t experience heartburn anymore. I loved the resources and access to the tests. It was exactly what I needed. –Amy B.

I had constant irritability, anxiety, and bloating. I would have stomach pain, especially after eating and I’d wake up in the middle of the night sweating. I also had heavy, painful periods with clotting, PMS, and wanted to lose some weight. After doing the program, I have high energy, I sleep soundly, and my anxiety has improved so much! I feel more calm, PMS is almost gone. Bloating is so much better and my clothes fit a lot better. I feel all around more comfortable on the inside & out! -Mery A.

The first word that comes to mind is: empowering. Claudia’s emphasis on education and the tools she provides has made me feel confident that I’ll be able to continue what she teaches in the future. Claudia was accessible and used her expertise to help me understand my symptoms. I was struggling with PMS, painful cramps, frequent headaches, low energy, anxiety, and brain fog. Now my cramps are more manageable, I rarely get headaches, my energy is back, my thinking is clear, and my PMS has hugely improved. Thank you! -Megan P.

I had been suffering from migraines for years and reached out to Claudia, hoping she could get to the root of the problem – something no doctor had been able to do.

Claudia understood the frustrations I had and started talking about a ‘functional’ health approach – it totally resonated with me. Along with her approachable and kind demeanor, I was eager to work with her.

After my tests and an evaluation, Claudia recommended a plan that reduced my migraine length from 3 days to 3 hours in a matter of weeks! After an additional tweak to my regimen, I NOW HAVE NO MORE MIGRAINES! Not to mention, more energy and less stress because of working with Claudia! Thank you, thank you, thank you! -Martina E.

I was diagnosed with Celiac and struggled with GI issues for years. I didn’t know what I could eat that wouldn’t make me sick or experience pain. I have anxiety the weeks before and during my period. I get stress headaches, anger here and there, compulsive thinking, acne, brain fog and tiredness.

Now I have more energy and my anxiety and libido are much better. I’ve stopped feeling sick after meals, am able to eat more foods and my stomach feels good! I created better boundaries with my family and kids, especially at bedtime. I’ve been able to implement morning movement and breath work too. Working with Claudia helped me so much. -Donna B.

I had severe anxiety, depression, trouble sleeping at night, fatigue during the day, was unable to lose weight, heavy periods, mood swings and constipation.

Now my anxiety has drastically improved. My periods are much lighter and the “bitchy moods” have gone away. I joined to address my anxiety, which it did, along with so many other health benefits! I lost 25 pounds and am back to my pre-baby weight.

Thank you Claudia for educating me to be the best version of myself. I still have work to do, but am putting in the effort every day! -Carly M.

I had been experiencing anxiety, hair loss, hair growth in unwanted places, acne, mood swings, depression, tremors, and fatigue.

After doing some functional testing with Claudia and going through her program, my “fight or flight” is gone. I have no anxiety, energy is great, sleep has been really good, I’m not constipated, my acne has improved and I have less sugar/carb cravings.

I no longer feel achy and can go for long morning walks with my son, which he enjoys just as much as I do. Thank you again so, so much for helping me heal. – Valeri L.

I was struggling with constant bloating, constipation, daily headaches, irritability with my family, and PMS. Nothing my doctor suggested was helping. I was given meds to mask my symptoms, instead of getting to the root causes. I was tired of feeling terrible and knew there must be a better option.

The testing showed the state of my gut and mineral imbalances. By taking care of my gut and adding the right minerals, I feel SO much better. My bloating and constipation have greatly improved, I no longer get daily headaches, I’m not taking any prescription medications, I am a lot more patient with my spouse and kids, and my PMS improved substantially.

I absolutely recommend this program. I received the support I needed. It was so nice to have someone helping you understand what is really going on with your body and answering questions in real time. You were always there to help and I will forever be grateful. -Jenn B.

I was bloated, tired, had sleep problems, weight gain, anxiety, constipation, heavy periods, cramps, and infertility. I wanted to make sustainable lifestyle changes. As a nurse, I knew what traditional healthcare could offer me and I wanted something different.

The data we got from my tests were incredibly helpful in pinpointing areas of improvement. I liked the resources and learning how my everyday routines affected my health (for better or worse!). The customized plan is extremely helpful – simple information that I could implement gradually.

I no longer feel bloated after meals, I poop more than I did before, and I don’t crave sweets as much. I have full control over my day and life, and all I need to do is make choices that I know are good for me. I also lost 8 pounds which is more than I’ve been able to lose in almost three years! -Hannah J.

I’m busy. Will I have time for this?
Yes, there are no mandatory classes or homework; you can ask questions in the community Mon–Thurs at your convenience. Most women spend ~30 minutes per week implementing and checking in.

Are there any required group calls?
Nope, you have enough on your plate. Occasionally we host topic-specific classes or fun events to keep you motivated.

Is private coaching included?
Yes, you’ll begin with a private deep dive session, followed by a structured check-in to refine your plan as needed.

What’s the community like?
A supportive, intimate, and safe space. You’ll connect with women on the same journey in a private group (not on social media) with focused guidance and accountability.

What payment methods do you accept?
We accept all major credit/debit cards via our secure portal. A payment plan is available; simply select it at checkout.

Can I use HSA/FSA cards?
Yes, many clients pay with HSA/FSA cards. You may have to reach out to them to get approval. If your provider requires documentation, we can supply an itemized receipt.

What if my doctor already did blood work?
We’ll review what you already have and let you know if anything important is missing. Most women try insurance first, but we offer add-on blood work packages if needed.

Will you help with HRT?
Yes, we provide education, troubleshooting tips, and access to a vetted HRT provider directory. You’ll feel confident navigating your options and optimizing your regimen (if you choose to start it).

Will I need to take a lot of supplements?
Only what’s necessary. Your plan is customized to correct deficiencies and support your goals. We keep it simple and targeted. And if something isn’t necessary, we won’t recommend it.

Do I need to follow a strict diet?
No strict diets. We focus on balanced, blood-sugar-friendly meals with personalized adjustments based on your needs.

What if I’ve tried everything and nothing has worked?
Many women join TPM after trying multiple approaches. Our method focuses on minerals, metabolism, nervous system health, and thoughtful testing – creating a clear, targeted plan.

Can I do this if I’m on hormonal birth control?
Yes, long-term use can deplete key nutrients and affect gut health, so we focus on rebuilding foundations. You’ll benefit from the strategies inside the program, even if you’re not ready to come off birth control yet.

Can I join if I’m pregnant or postpartum?
This program is not suitable during pregnancy or early postpartum (first 6–9 months).

What happens after the 4 months?
You can continue in our Integration Membership for ongoing group support, access to discounted testing + supplements, and continued progress without losing the gains you’ve made.

Will you advise on medications or antidepressants?
We do not provide medical advice or manage prescriptions. We focus on lifestyle, nutrition, and functional testing strategies that complement your care.

What’s your refund policy?
Because the program includes personalized support and testing, we’re unable to offer refunds. If you’re unsure, email claudia@claudiapetrilli.com – I’m happy to help you decide.

Education & Resources

Additional Testing

We've helped countless women & the results speak for themselves.

Let’s connect!