11. Moody, Irritable B*tch Every Month?
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In this episode, we covered:
- Mood swings in perimenopause
- Hormone fluctuations that cause moodiness
- The estrogen-serotonin connection
- Why your food & lifestyle shouldn’t be overlooked
- PMDD in perimenopause
- Steps to take to improve mood struggles
Mentioned in this episode:
Perimenopause Made Easy – https://claudiapetrilli.com/perimadeeasy
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1327664/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4335177/
https://pubmed.ncbi.nlm.nih.gov/11955793/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266949/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3317401/
https://thewellnessbydesignproject.com/2023/05/pmdd/
https://pubmed.ncbi.nlm.nih.gov/15013271/
https://pubmed.ncbi.nlm.nih.gov/26168104/
https://pubmed.ncbi.nlm.nih.gov/12519554/
https://www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548
https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2668205
Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women’s Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers.
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: claudia@claudiapetrilli.com
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