Top 10 Most-Downloaded Episodes of 2025
As we wrap up another year (where did the time go?!), I wanted to share the Top 10 Most-Downloaded podcast episodes of 2025.
💻 Bonus: Top 5 Most-Watched on YouTube:
- Why You Might Gain Weight on HRT & What to Do About It
- What Happened When I Ran Out of Progesterone (and Why It Matters)
- Undereating After 40: The #1 Habit Wrecking Hormones & Metabolism
- Why Good Sex is Good Medicine in Perimenopause
- Vaginal Changes in Perimenopause: Real Talk on Dryness, Odor & More
↗️ If you’ve been listening and want to support the show, the easiest way is to hit Subscribe on Apple Podcasts, Spotify or YouTube.
-Claudia
Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, and creator of The Perimenopause Method — a high-touch program helping ambitious women 40+ support their hormones, restore energy, mood, and feel good in their bodies again.
After years of struggling with debilitating periods, thyroid issues, a pituitary tumor, and a rocky start to perimenopause, Claudia knows exactly what it’s like to be dismissed by doctors and overwhelmed by conflicting advice. Her own healing journey led her to a functional health approach — and now she helps women cut through the noise, advocate for themselves, and finally feel like themselves again.
When she’s not deep in client labs or recording her podcast Perimenopause Simplified, you’ll find Claudia hanging at home with her partner Mike and their rescue pup, Dawson — the real star of the show.
CONNECT WITH CLAUDIA:
FREE RESOURCES:
Mini Training: Why You’re Exhausted, Moody & Inflamed – And Why It’s Not Just Your Hormones
Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
GET SUPPORT:
The Perimenopause Method Program
Perimenopause HRT Roadmap Course
PRODUCTS WE LOVE:
Equip Prime Protein (Save 15% w/ code: healthcoachclaudia)
Ona’s Natural Progesterone Cream
Glow Below Vaginal Estrogen or DHEA
Symphony Natural Health Melatonin
Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123)
Eusari Menoplay Non-Hormonal Solution
For more products we recommend, click HERE.
