89. Menopause in Your 40s: How My Teammate Tonya Romano Navigated the Transition Holistically
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In this episode, Claudia sits down with Tonya Romano, Nutritional Therapy Practitioner and co-coach inside The Perimenopause Method, to talk about her personal journey into menopause – a few years earlier than expected.
From losing her period in her 40s to discovering the power of functional testing, nutrition, weight training, and hormone therapy, Tonya’s story will resonate with any woman wondering if what she’s feeling is “normal.”
We covered:
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The early signs Tonya experienced that hinted something was off
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What it was like going through menopause in her 40s
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How her doctor didn’t give any solution other than hormonal birth control
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How a functional approach to health helped improve her symptoms
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The mindset shifts and lifestyle changes that helped her feel like herself again
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How she navigated HRT and finding the right provider
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What she wishes more women did to prepare for menopause
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How her experience shapes her work with clients inside The Perimenopause Method
CONNECT WITH TONYA:
**SALE EXTENDED**
✔ Clear, customized next steps to start feeling better ASAP
✔ Opportunity to get your questions answered — without the overwhelm
Purchase your Clarity Session by December 15th, book it by January 15, 2026, and if you decide to join The Perimenopause Method by January 31st, you’ll get an extra 1:1 session during your program — free.
Book A Perimenopause Clarity Session HERE
Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women’s Health Educator, and creator of The Perimenopause Method program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers.
