
57. Releasing Trauma in Midlife: How Your Subconscious Shapes Your Health w/ Jennifer Ragazzo
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Jennifer Ragazzo is a Soul-Aligned Wellness Coach with over a decade of experience guiding women through profound transformation. With a background in psychology, teaching and coaching, she blends deep emotional and spiritual work with functional health, helping her clients reconnect with their bodies, release unprocessed wounds, and reclaim their vitality.
Jennifer’s expertise spans Integrative Nutrition, Applied Functional Medicine, and Naturopathy, but her work goes far beyond lab results and symptom management. She specializes in soul-based healing, addressing the subconscious patterns, emotional imprints, and energetic blocks that keep women stuck in cycles of fatigue, anxiety, and inflammation. By bridging functional wellness with spirituality, she helps women navigate midlife as a sacred journey–one of deep self-healing, truth, and expansion.
Through her Vibrant Rise Functional Wellness programs, she guides women to embrace healing as an act of divine alignment, integrating the mind, body, and soul, while leading with love as the foundation for all transformation.
In this episode, we covered:
- Why you may not be getting results even with a “healthy” lifestyle
- Subconscious patterns that hold women back from healing
- How unresolved trauma appears in midlife
- Why it’s difficult for women to slow down
- The imbalance of feminine and masculine energy
- The use of MDMA in addressing trauma
Resources:
To connect with Jennifer:
Instagram: https://www.instagram.com/jennifer.ragazzo
Substack: Soulful Living Community
Substack: Sacred Healing with MDMA Community
Website: www.jenniferragazzo.com
Podcast: https://www.jenniferragazzo.com/podcast
Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women’s Health Educator, and creator of The Perimenopause Method. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers.
Connect with Claudia:
BOOK A COMPLIMENTARY CONSULT HERE
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
FREE GIFT: Perimenopause Daily Checklist
WORK WITH US: The Perimenopause Method
HRT COURSE: Perimenopause HRT Roadmap
QUESTIONS? EMAIL: claudia@claudiapetrilli.com
Have a question or episode topic suggestion? Please email: claudia@claudiapetrilli.com