The Right Way to Move Your Body In Midlife w/ Jennifer Kirsch

55. The Best Way to Move Your Body In Midlife w/ Jennifer Kirsch

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Jennifer Kirsch helps women 45+ get stronger, move better, and build muscle in a way that actually works. With over 30 years of experience, she’s coached thousands of women to ditch the fads, lift smart, and fuel their bodies for long-term strength and confidence. Through her online STRONGER U Program and STRAIGHT UP STRENGTH membership, Jen makes strength training simple, effective, and totally doable–no gimmicks, just real results.

In this episode, we covered:

The most effective types of exercise for women in midlife
Common mistakes women make when it comes to movement
Why “lifting heavy” can be misleading advice
How hormonal changes impact how women should train and recover
The role diet plays in achieving midlife health goals
Why cardio has its place in midlife & more

To connect with Jennifer:

Instagram: https://www.instagram.com/jenniferkirschfitness/

Facebook: https://www.facebook.com/jenniferkirschfitness

Website: https://www.jenniferkirschfitness.com

Free Guide: https://www.jenniferkirschfitness.com/strength-made-simple

Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women’s Health Educator, and creator of The Perimenopause Method. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers.

After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she’s changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best — in their 40s and beyond!

When she’s not digging into client cases and learning about women’s health, you’ll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life.