55. The Best Way to Move Your Body In Midlife w/ Jennifer Kirsch
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Jennifer Kirsch helps women 45+ get stronger, move better, and build muscle in a way that actually works. With over 30 years of experience, she’s coached thousands of women to ditch the fads, lift smart, and fuel their bodies for long-term strength and confidence. Through her online STRONGER U Program and STRAIGHT UP STRENGTH membership, Jen makes strength training simple, effective, and totally doable–no gimmicks, just real results.
In this episode, we covered:
- The most effective types of exercise for women in midlife
- Common mistakes women make when it comes to movement
- Why “lifting heavy” can be misleading advice
- How hormonal changes impact how women should train and recover
- The role diet plays in achieving midlife health goals
- Why cardio has its place in midlife & more
To connect with Jennifer:
Instagram: https://www.instagram.com/jenniferkirschfitness/
Facebook: https://www.facebook.com/jenniferkirschfitness
Website: https://www.jenniferkirschfitness.com
Free Guide: https://www.jenniferkirschfitness.com/strength-made-simple
Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women’s Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers.
Free Resources:
Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
Course:
Programs:
Connect with Claudia:
Have a question or episode topic suggestion? Please email: claudia@claudiapetrilli.com.
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