54. Why You Can’t Ignore Bone Health in Perimenopause w/ Dr. Doug Lucas
Don’t Miss An Episode!
In this week’s episode of Perimenopause Simplified, we have special guest Dr. Doug Lucas, a double board-certified physician specializing in osteoporosis reversal, hormone replacement, and healthspan.
He started Optimal Human Health MD, a nationwide telehealth practice, which focuses exclusively on bone health, with a mission to educate the world that osteoporosis is reversible.
He also launched PEMA BioIdentical after realizing how challenging it was for his patients to find high-quality bioidentical hormone replacement therapy providers, now supporting as many women as possible to find the best BHRT solutions for their needs.
His mission to educate the world plays out on his YouTube channel, The Dr. Doug Show, within his membership community, HealthSpan Nation, and on stages across the globe.
In this episode, we covered:
- Bone loss in perimenopause
- The tests to consider to assess bone health
- Top causes of bone loss
- Food & lifestyle interventions to support bones
- Medications for osteoporosis – yay or nay?
- Bioidentical hormone replacement therapy & bone health
- Supplements to support bone health
To connect with Dr. Doug:
Facebook: Dr. Doug Lucas
Instagram: @dr_douglucas
YouTube: The Dr. Doug Show
Website: www.optimalhumanhealth.com
Links Mentioned
PEMA Bioidentical – use code HEALTHCOACHCLAUDIA to save $50
EQUIP PROTEIN – use code healthcoachclaudia to save 15%
Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women’s Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers.
Free Resources:
Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
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Have a question or episode topic suggestion? Please email: claudia@claudiapetrilli.com.
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