10. Why You Can’t Sleep in Peri
In this episode, we covered:
- Common sleep disruptions in peri
- Hormones that affect your sleep
- Other factors that affect quality of sleep
- My must-haves for a good night of sleep
- When to consider hormone replacement therapy
Mentioned on this episode:
Find the melatonin I recommend HERE.
Find my favorite sleep mask HERE.
Find the magnesium cream I mentioned HERE.
Sources:
https://www.cdc.gov/nchs/products/databriefs/db286.htm
https://www.ncbi.nlm.nih.gov/books/NBK223808/
https://sleepdoctor.com/features/why-90-percent-of-women-with-sleep-apnea-go-undiagnosed/
www.sleepbetter.nyc
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5028797/
https://www.sciencedirect.com/science/article/pii/S1389945721004354
https://thesleepconsultant.com/2022/05/30/gut-parasites-how-they-negatively-impact-your-sleep/
Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women’s Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers.
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: claudia@claudiapetrilli.com
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