As a Functional Health & Integrative Nutrition Coach, I empower high-achieving women 35+ to reclaim their energy, sleep, mood, libido, and confidence during perimenopause.
My approach blends women’s health & hormones education, functional lab testing, lifestyle coaching, personalized food & lifestyle recommendations, and guidance on hormone replacement therapy, to help you thrive through perimenopause and beyond.
The Hormone Rescue, my 4-month functional health coaching program, includes personal health assessment, comprehensive blood work review, HTMA nutrient & heavy metal test and/or GIMAP stool test, personalized plan, private and/or group coaching, women’s health & hormones education, hormone replacement therapy guidance, and 4 months of community support. For women who want a deep dive into their health and desire long-term support. 3 program options available, depending on needs and budget.
Perimenopause Made Easy, my 8-week self-guided course, delivers bite-sized perimenopause education and practical dietary & lifestyle strategies to improve your sleep, stabilize your mood & support a healthy metabolism. Option to add a private HRT (hormone replacement therapy) consultation. For women who are self starters and desire perimenopause education in an accelerated format.
Perimenopause HRT Roadmap is an easy-to-understand, evidence-based course, with steps to navigate hormone replacement therapy with confidence. Educate and empower yourself to decide if HRT is right for you, know what to expect, learn how to effectively communicate with your provider, and thrive in perimenopause & beyond. For women who are ready to start their HRT journey and/or want to troubleshoot their HRT regimen.
Many women lack support and try to DIY their health. I help you optimize your hormones, so you can improve your energy, sleep, mood, libido & confidence – without hormonal birth control or being dismissed by another ill-informed doctor.
I’ve been where you are: frustrated and tired of getting nowhere. I made the decision to take control of my health, advocate for myself – and it changed everything.
I know how overwhelming it can feel to navigate perimenopause. Over the last decade, I’ve helped hundreds of women like you. What I’ve discovered is a simple, but effective system that yields results: science-based education + functional testing + personalized support = feeling better than you have in YEARS. I’ve used the same powerful system to help my clients up-level their health. You do not need to continue spinning your wheels, wasting time and money on one-size-fits-all programs, and dismissive doctors who aren’t up-to-date on the latest research.
After doing functional testing with Claudia and going through The Hormone Rescue program, my “fight or flight” is gone. I have no anxiety, energy is great, sleep has been really good, I’m not constipated, my acne has improved and I have less sugar/carb cravings. I no longer feel achy and can go for long morning walks with my son, which he enjoys just as much as I do. Thank you again so, so much for helping me heal. -Valeri L.
Claudia used her expertise to explain my labs and we finally understood the causes of my symptoms. Armed with knowledge, Claudia developed a custom plan. However, before I started it, simple suggestions Claudia gave in the program yielded tremendous results! I’m feeling light, my mind is clear, and I have energy throughout the day. I rarely get headaches. And most importantly, I feel like myself again…but a better version. Claudia is extremely gentle and empathetic; she truly cares and wants the best for her clients. -Liz A.
I’ve been living with bloat for years and couldn’t figure it out. Now, I don’t remember the last time I was bloated! My periods are more regular and lighter. I haven’t had any anxiety. I no longer beat my body up with workouts. Claudia went over my tests and supplements with me in more detail than my holistic doctor did! She taught me how to understand it all and how to create boundaries between work and life, which was HUGE. Thank you! -Amanda S.
