Exhausted, moody, and not feeling like yourself? It’s likely perimenopause — and no, you don’t have to just live with it.
As a Functional & Integrative Nutrition Health Coach, I help women 40+ understand their bodies & feel fully alive — without the confusion or cookie-cutter advice. We’ll tackle:
✔ Fatigue, mood swings, anxiety, brain fog, bloating & a sluggish metabolism
✔ Hormone support with real strategy, not quick fixes
✔ Clarity around hormone therapy & root-cause testing
✔ How to truly understand your body & trust it again
Feeling busy and overwhelmed with no time for long videos or guides? I get it!
What if you had a simple checklist to help you start feeling your best, right now?
You’re in luck! This printable daily checklist gives you the clear steps to take today to start feeling like yourself again—only better.
DOWNLOAD IT HERE
Feeling busy & overwhelmed? I get it! What if you had a simple checklist to start feeling your best, right now?
You’re in luck! This printable daily checklist gives you clear steps to feel like yourself again—only better.
That Ends Here.
Perimenopause isn’t a problem to fix. It’s a wake-up call to take back your health, your energy, and your power.
It can start in your late 30s or early 40s, and suddenly you’re dealing with fatigue, mood swings, weight gain, and sleep issues–while doctors dismiss your symptoms or tell you it’s just “aging.”
If you’re like most of the women I work with, you’ve tried the supplements, Googled everything, and still feel stuck.
I’ve been there. And after turning my own health around, I’ve spent over 12 years helping women like you do the same: with a personalized, no-fluff, root-cause approach that gets real results.
Why Work With Me?
I combine advanced testing, customized protocols, and deep coaching to help you feel strong, clear, and in control.
• Compassionate Coaching: accountability, tough love, and zero judgment
• Women’s Health Education: finally understand what’s going on in your body
• Advanced Testing: like HTMA, functional blood work, and GI testing
• Personalized Protocols: built around you, not a one-size-fits-all plan
• Expert HRT Guidance: so you can make informed choices with confidence
You deserve real answers & a plan that actually works. Let’s get you back to feeling like you… only better.
A personalized, comprehensive approach to navigating perimenopause. This 4-month program combines advanced testing, personalized health plans, expert coaching, and ongoing support in an active community. With a proven, step-by-step framework, The Perimenopause Method helps you break free from fatigue, stabilize your mood, optimize your hormones, and regain energy–all while supporting a resilient metabolism. Ideal for women who are ready to take control of their health with customized care and expert guidance.
8-week private coaching package for women ready to take action. Perfect if you’re short on time and want personalized support with your diet, supplements, and/or HRT. Includes in-depth blood work review and tailored recommendations to improve energy, sleep, mood, and more.
Get expert guidance in one powerful session. This 1:1 private consultation is for busy women who need fast, actionable advice–without the overwhelm. Whether you’re navigating HRT, struggling with low energy, or unsure how to optimize your health, you’ll walk away with clear next steps to improve your energy, sleep, mood & metabolism. Spots are limited!
Confidently navigate hormone replacement therapy. This self-paced course breaks down HRT, helping you decide if it’s right for you, how to communicate with your provider, troubleshoot effectively, and create a plan tailored to your needs. Optional private session for more support.
After doing functional testing with Claudia and going through The Perimenopause Method program, my “fight or flight” is gone. I have no anxiety, energy is great, sleep has been really good, I’m not constipated, my acne has improved and I have less sugar/carb cravings. I no longer feel achy and can go for long morning walks with my son, which he enjoys just as much as I do. Thank you again so, so much for helping me heal. -Valeri L.
Claudia used her expertise to explain my labs and we finally understood the causes of my symptoms. Armed with knowledge, Claudia developed a custom plan. However, before I started it, simple suggestions Claudia gave in the program yielded tremendous results! I’m feeling light, my mind is clear, and I have energy throughout the day. I rarely get headaches. And most importantly, I feel like myself again…but a better version. Claudia is extremely gentle and empathetic; she truly cares and wants the best for her clients. -Liz A.
I’ve been living with bloat for years and couldn’t figure it out. Now, I don’t remember the last time I was bloated! My periods are more regular and lighter. I haven’t had any anxiety. I no longer beat my body up with workouts. Claudia went over my tests and supplements with me in more detail than my holistic doctor did! She taught me how to understand it all and how to create boundaries between work and life, which was HUGE. Thank you! -Amanda S.
