Perimenopause doesn’t have to leave you feeling exhausted, irritable, and out of control.
As a Functional & Integrative Nutrition Health Coach, I guide high-achieving women to:
• Break free from fatigue, brain fog, and mood swings
• Manage hormonal changes naturally
• Reclaim energy, confidence & control of their bodies
— without dismissive doctors, generic advice or overwhelm
Stop Struggling Through Perimenopause Alone
Perimenopause, which can start in your 30s, can feel overwhelming between dismissive doctors, conflicting advice, and one-size-fits-all programs that don’t cut it.
If you’re like the countless women I’ve helped, you’re not getting adequate support via traditional healthcare and feeling frustrated. That’s where I come in.
With 12+ years of experience and countless success stories, I provide a clear path to better energy, deeper sleep, improved moods, and renewed confidence.
Why Work With Me?
I’ve been where you are. Feeling stuck and unheard drove me to transform my own health, and now I’m here to help you do the same with a proven, holistic approach:
▪️ Compassionate Coaching: empowering you to prioritize yourself & take control of your health
▪️ Women’s Health Education: understand what’s happening in your body and what to do about it
▪️ Advanced Testing: uncover root causes of symptoms with mineral analysis, functional blood work (hormones, thyroid, metabolic health), and stool testing
▪️ Personalized Plans: every recommendation is tailored to your unique needs and goals
▪️ Expert Guidance on HRT: confidently navigate hormone replacement therapy options with clarity and support
You don’t have to navigate this alone. Let’s work together to help you thrive.
A complete solution for perimenopause. The Perimenopause Method is a 4-month program combining advanced testing, personalized health plans, expert coaching, and an intimate community. With a proven framework, it helps you tackle hormonal symptoms, boost energy, stabilize mood, and support a resilient metabolism. Perfect for women ready for personalized care and a deeper dive into their health. Continued support is available through our VIP monthly membership.
8-week private coaching package for women ready to take action. Perfect if you’re short on time and want personalized support with your diet, supplements, and/or HRT. Includes in-depth blood work review and tailored recommendations to improve energy, sleep, mood, and more.
Confidently navigate hormone replacement therapy. This self-paced course breaks down HRT, helping you decide if it’s right for you, how to communicate with your provider, troubleshoot effectively, and create a plan tailored to your needs. Optional private session for personalized support.
After doing functional testing with Claudia and going through The Hormone Rescue program, my “fight or flight” is gone. I have no anxiety, energy is great, sleep has been really good, I’m not constipated, my acne has improved and I have less sugar/carb cravings. I no longer feel achy and can go for long morning walks with my son, which he enjoys just as much as I do. Thank you again so, so much for helping me heal. -Valeri L.
Claudia used her expertise to explain my labs and we finally understood the causes of my symptoms. Armed with knowledge, Claudia developed a custom plan. However, before I started it, simple suggestions Claudia gave in the program yielded tremendous results! I’m feeling light, my mind is clear, and I have energy throughout the day. I rarely get headaches. And most importantly, I feel like myself again…but a better version. Claudia is extremely gentle and empathetic; she truly cares and wants the best for her clients. -Liz A.
I’ve been living with bloat for years and couldn’t figure it out. Now, I don’t remember the last time I was bloated! My periods are more regular and lighter. I haven’t had any anxiety. I no longer beat my body up with workouts. Claudia went over my tests and supplements with me in more detail than my holistic doctor did! She taught me how to understand it all and how to create boundaries between work and life, which was HUGE. Thank you! -Amanda S.
