Perimenopause doesn’t have to be such a struggle.
Let’s flip the script.

As a Functional Health & Integrative Nutrition Coach, I guide high-achieving women 35+ to restore energy, stabilize moods, and regain confidenceno overwhelm, no dismissive doctors.

Get Started

 

 

Perimenopause doesn’t have to be such a struggle. Let’s flip the script.

As a Functional Health & Integrative Nutrition Coach, I guide high-achieving women 35+ to restore energy, stabilize moods, and regain confidence — no overwhelm, no dismissive doctors.


Get Started

If you’re like the countless women I’ve supported, you’re not getting adequate support via traditional healthcare. You’re in the right place if you have:

• Low energy or fatigue
• Can’t fall or stay asleep
• Irritability or mood swings
• PMS, sore breasts, swelling
• Heavy or painful periods
• Anxiety and can’t handle stress

• Low mood and/or weepiness
• Hair loss, brain fog, can’t focus
• Low libido or vaginal dryness
• Gas, bloating, constipation
• Muscle loss and can’t ‘tone up’
• Weight that won’t budge

Stop Struggling Through Perimenopause Alone

Perimenopause can feel overwhelming—dismissive doctors, outdated advice, and one-size-fits-all solutions don’t cut it. That’s where I come in.

With over a decade of experience and countless success stories, I provide a clear path to better energy, deeper sleep, improved moods, and renewed confidence.

Why Work With Me?
I’ve been where you are. Feeling stuck and unheard drove me to transform my own health, and now I’m here to help you do the same with a proven, holistic approach:

~ Compassionate Coaching: empowering you to prioritize yourself & take control of your health
~ Women’s Health Education: understand what’s happening in your body and what to do about it
~ Advanced Testing: uncover root causes of symptoms with mineral analysis, functional blood work and stool testing
~ Personalized Plans: every recommendation is tailored to your unique needs and goals
~ Expert Guidance on HRT: confidently navigate your options with clarity and support

You don’t have to navigate this alone. Let’s work together to help you thrive through perimenopause—and beyond.

How I Can Help You…

The Perimenopause Method

A complete solution for perimenopause. The Perimenopause Method is a 4-month program combining advanced testing, personalized health plans, expert coaching, and an intimate community. With a proven framework, it helps you tackle hormonal symptoms, boost energy, stabilize mood, and support a resilient metabolism. Perfect for women ready for personalized care and a deeper dive into their health. Continued support is available through our VIP monthly membership.

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Perimenopause Intensive

6-week private coaching package for women ready to take action. Perfect if you’re short on time and want personalized support with your diet, supplements, and/or HRT. Includes in-depth blood work review and tailored recommendations to improve energy, sleep, mood, and more.

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Perimenopause HRT Roadmap

Confidently navigate hormone replacement therapy. This self-paced course breaks down HRT, helping you decide if it’s right for you, how to communicate with your provider, troubleshoot effectively, and create a plan tailored to your needs. Optional private session for personalized support.

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Other ways to connect with me...

Our Clients

After doing functional testing with Claudia and going through The Hormone Rescue program, my “fight or flight” is gone. I have no anxiety, energy is great, sleep has been really good, I’m not constipated, my acne has improved and I have less sugar/carb cravings. I no longer feel achy and can go for long morning walks with my son, which he enjoys just as much as I do. Thank you again so, so much for helping me heal. -Valeri L.

Claudia used her expertise to explain my labs and we finally understood the causes of my symptoms. Armed with knowledge, Claudia developed a custom plan. However, before I started it, simple suggestions Claudia gave in the program yielded tremendous results! I’m feeling light, my mind is clear, and I have energy throughout the day. I rarely get headaches. And most importantly, I feel like myself again…but a better version. Claudia is extremely gentle and empathetic; she truly cares and wants the best for her clients. -Liz A.

I’ve been living with bloat for years and couldn’t figure it out. Now, I don’t remember the last time I was bloated! My periods are more regular and lighter. I haven’t had any anxiety. I no longer beat my body up with workouts. Claudia went over my tests and supplements with me in more detail than my holistic doctor did! She taught me how to understand it all and how to create boundaries between work and life, which was HUGE. Thank you! -Amanda S.