A clear, evidence-based course to understand & navigate hormone therapy in perimenopause.
Confused by conflicting advice?
Feeling dismissed or rushed in medical appointments?
Not sure what’s true about hormone therapy or whether it’s right for you?
You don’t need to spend thousands to get clear, evidence-based information. You need the right framework.
Perimenopause can bring a whirlwind of symptoms that disrupt your life, including:
✔ Sleep disruption that leaves you wired at night and drained by 2pm
✔ Mood swings or anxiety that feel out of character
✔ Weight changes that don’t respond to what used to work
✔ Brain fog that affects your confidence at work
✔ Hot flashes or night sweats that disrupt your sleep and intimacy
In fact, up to 85% of women experience symptoms like hot flashes, night sweats, and mood changes during perimenopause. For many, these symptoms can be life-altering, impacting work, family life, and overall well-being.
Despite the profound impact of these symptoms, only 20% of medical residents receive training in menopause and related care. This means that many healthcare providers are ill-equipped to guide you through this crucial phase of life, leading to dismissive attitudes, generic recommendations, or outright confusion.
Adding to this challenge is the confusion around HRT. Much of the stigma stems from the Women’s Health Initiative (WHI) study released in 2002, which led to widespread fear about HRT and dramatically reduced its use — despite important flaws in study design and interpretation.
Over the past two decades, that research has been reanalyzed and clarified. Newer, evidence-based data shows that hormone therapy can be a safe and effective option when used appropriately — helping relieve symptoms, support bone health, and improve quality of life.
But here’s what most women aren’t told: hormone therapy is not one-size-fits-all.
Dose, delivery method, timing, and individual health context all matter — and very few women are taught how to evaluate those pieces.
A structured, self-paced course that helps you understand hormone therapy clearly, evaluate whether it’s appropriate for you, and walk into appointments prepared.
In my early 40s, I started to experience disrupted sleep, anxiety, heavier periods, and mood swings. Claudia educated me on the hormone changes happening in perimenopause and hormone replacement therapy. With her help, I felt confident speaking to my provider. Claudia guided me through the process, answering all my questions. Since starting HRT, my sleep has been AMAZING, my periods are lighter, mood is much better, and I’m feeling great overall. Claudia is truly passionate about helping women feel good in perimenopause! -Jessica C., 43
✔️ Understand HRT Clearly: know the difference between estrogen types, progesterone options, delivery methods (oral, transdermal, vaginal), commercial vs. compounded formulas, and how to identify a qualified practitioner.
✔️ Evaluate Risks & Benefits Intelligently: cut through outdated headlines and online fear. Understand what current research actually shows and what applies to your age and stage.
✔️ Advocate With Confidence: walk into appointments knowing what questions to ask, what red flags to watch for, and how to discuss dosing and adjustments.
✔️ Make a Strategic Decision; Not an Emotional One: whether you choose HRT or not, you’ll feel informed, steady, and clear about your next steps.
One-Time Investment: $247 USD
I’m Claudia Petrilli, host of Perimenopause Simplified podcast and a Functional Health & Integrative Nutrition Coach with over a decade of experience in women’s health.
I’ve supported women navigating perimenopause through education, testing, and strategic hormone support – helping them understand their options, instead of guessing.
My experience is both professional and personal. I began experiencing perimenopause symptoms in my late-30s and ultimately chose to use hormone therapy myself. With the right approach, my sleep, mood, focus, and overall quality of life improved significantly.
I created this course to give you the clear, structured roadmap I wish I had – so you can make informed decisions without fear or confusion.
Step-by-step guidance through the HRT process: from finding a qualified provider to understanding dosing and delivery options
Concise, focused lessons that simplify complex information
Pre-recorded video training addressing common myths and frequently asked questions
Research and practical tools you can reference in appointments
Lifetime access with updates as guidelines and research evolve
The option to pursue additional personalized support if needed
Understanding perimenopause, bioidentical hormones, common myths, and when HRT may or may not be appropriate.
How to find a prescribing provider, commercial vs. compounded options, and cost considerations.
Pros and cons of testing, symptom tracking, and labs to consider.
Progesterone, estrogen (systemic & vaginal), testosterone, DHEA, thyroid – and how they differ.
Cyclical vs. continuous regimens, what to expect early on, and how to approach dosing conversations.
When HRT “isn’t working,” alternatives to consider, and when to seek deeper support.
“Claudia, you’re the GOAT on this topic! It’s because of you that I advocated for myself. Feeling so much better overall” -Kelli M.
Perimenopause is complicated enough. You shouldn’t have to sort through outdated headlines, social media opinions, and rushed appointments on your own.
If you want a clear, structured understanding of hormone therapy – so you can make confident, informed decisions – this roadmap is for you.
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