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  • Do you reach for sugar (or carbs) when you’re upset, stressed or bored? 

    Do you feel TIRED, MOODY, BLOATED and not love what you see in the mirror?

    You’ve come to the right place, sweet cheeks.

    I’ve been where you are. I used to be 25 pounds overweight, had digestive issues, acne and never slept.

     I made so many changes and so many mistakes–working out too hard, going vegan, skimping on sleep and not listening to my body.

    But I’ve come a LONG way since then and I don’t want you to make the same mistakes I did.

    As your health coach, I’m going to help you find foods you love (without any guilt), and movement you crave (that doesn’t involve hours in a sweaty gym).

    By the time our work together is done, you’ll have more energy, an improved mood and might even lose a few pounds. 

  • How we can work together…

  • 60-MINUTE SESSION

     Improve your digestion ASAP
    with a full review of your
    food and potty habits!

    10-DAY PROGRAM

    Improve your energy, your mood 
    & jump-start your weight loss–
    in as little as 10 days.

    10-day_v2

    6-WEEK PROGRAM

    Improve your relationship with food,
    find exercise you love &
    feel better than you have in years. 

    1on1

     

  • Some love from clients...

    • "I'm more mindful of my food choices, my sleep has improved and I my energy has increased! Working with Claudia helped to reinforce the values I had in regards to my health and now I have the tools to move past any setbacks I may have in the future."
    • "Since working together, I'm more mindful of everything I eat and have started practicing yoga. I've implemented self-care, learned to set boundaries and put myself FIRST. I've created balance in my life and feel FREE."
    • I’m on day 7 of the program and totally in love with the Easy Peasy Frittata! I’ve lost 5 pounds and have been going to the gym, because I finally have energy. I feel great so far!
    • Since working with Claudia, I’ve increased my vegetable and fruit intake, reduced gluten, lost about 4 pounds and my energy has increased. I’m more mindful of my food choices, whereas before I would grab unhealthy options, and then feel guilty afterward. She reminded me how to eat for ME again.
    • Working with Claudia was very helpful because I had someone to hold me accountable, encourage me, and help me stay on track. Working with Claudia taught me that being healthy is not just about eating well–it’s about taking care of your whole self.
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