Perimenopause doesn’t have to leave you exhausted, moody, and struggling to feel like yourself.
As a Functional & Integrative Nutrition Health Coach—and a woman who experienced perimenopause in my late 30s—I help women:
• Break free from fatigue, brain fog & mood swings
• Navigate hormonal changes with a personalized approach
• Reclaim energy, confidence & vitalty–without dismissive doctors or one-size-fits-all advice
Perimenopause is real–you don’t have to figure it out alone.
Feeling busy and overwhelmed with no time for long videos or guides? I get it!
What if you had a simple checklist to help you start feeling your best, right now?
You’re in luck! This printable daily checklist gives you the clear steps to take today to start feeling like yourself again—only better.
DOWNLOAD IT HERE
Feeling busy & overwhelmed? I get it! What if you had a simple checklist to start feeling your best, right now?
You’re in luck! This printable daily checklist gives you clear steps to feel like yourself again—only better.
Stop Struggling Through Perimenopause Alone
Perimenopause can start in your 30s and leave you feeling exhausted, irritable, and overwhelmed—especially when doctors dismiss your symptoms and conflicting advice leaves you more confused than ever.
If you’re like the countless women I’ve helped, you’re frustrated with traditional healthcare and craving real solutions. That’s where I come in.
With 12+ years of experience and countless success stories, I provide a clear, proven path to better energy, deeper sleep, improved moods, and renewed confidence.
Why Work With Me?
I’ve been where you are. Feeling stuck and unheard led me to transform my own health–and now I’m help women like you do the same with a holistic, results-driven approach:
▪️ Compassionate Coaching: prioritize yourself and take control of your health with expert guidance
▪️ Women’s Health Education: understand what’s happening in your body and what to do about it
▪️ Advanced Testing: uncover root causes of symptoms with mineral analysis, functional blood work, and stool testing
▪️ Personalized Plans: tailored recommendations to support your unique needs and goals
▪️ Expert Guidance on HRT: navigate hormone replacement therapy with clarity and support
You don’t have to do this alone. Let’s get you feeling like yourself again.
A personalized, comprehensive approach to navigating perimenopause. This 4-month program combines advanced testing, personalized health plans, expert coaching, and ongoing support in an active community. With a proven, step-by-step framework, The Perimenopause Method helps you break free from fatigue, stabilize your mood, optimize your hormones, and regain energy–all while supporting a resilient metabolism. Ideal for women who are ready to take control of their health with customized care and expert guidance. Continued support is available through our VIP monthly membership to ensure you thrive well beyond the program. Most clients stay with us long-term because the support is that good, ensuring you never have to walk this journey alone.
8-week private coaching package for women ready to take action. Perfect if you’re short on time and want personalized support with your diet, supplements, and/or HRT. Includes in-depth blood work review and tailored recommendations to improve energy, sleep, mood, and more.
Get expert guidance in one powerful session. This 1:1 private consultation is for busy women who need fast, actionable advice–without the overwhelm. Whether you’re navigating HRT, struggling with low energy, or unsure how to optimize your health, you’ll walk away with clear next steps to improve your energy, sleep, mood & metabolism. Spots are limited!
Confidently navigate hormone replacement therapy. This self-paced course breaks down HRT, helping you decide if it’s right for you, how to communicate with your provider, troubleshoot effectively, and create a plan tailored to your needs. Optional private session for personalized support.
After doing functional testing with Claudia and going through The Perimenopause Method program, my “fight or flight” is gone. I have no anxiety, energy is great, sleep has been really good, I’m not constipated, my acne has improved and I have less sugar/carb cravings. I no longer feel achy and can go for long morning walks with my son, which he enjoys just as much as I do. Thank you again so, so much for helping me heal. -Valeri L.
Claudia used her expertise to explain my labs and we finally understood the causes of my symptoms. Armed with knowledge, Claudia developed a custom plan. However, before I started it, simple suggestions Claudia gave in the program yielded tremendous results! I’m feeling light, my mind is clear, and I have energy throughout the day. I rarely get headaches. And most importantly, I feel like myself again…but a better version. Claudia is extremely gentle and empathetic; she truly cares and wants the best for her clients. -Liz A.
I’ve been living with bloat for years and couldn’t figure it out. Now, I don’t remember the last time I was bloated! My periods are more regular and lighter. I haven’t had any anxiety. I no longer beat my body up with workouts. Claudia went over my tests and supplements with me in more detail than my holistic doctor did! She taught me how to understand it all and how to create boundaries between work and life, which was HUGE. Thank you! -Amanda S.
