How do you know if you’re in perimenopause?

If you’re a woman 35 or over and experience any or all of these symptoms…you’re in the right place.

✔ Low energy, ‘tired but wired’, can’t fall or stay asleep

✔ Irritability, mood swings, and/or intense cravings

✔ PMS, heavy/painful periods, headaches, tender breasts

✔ Anxiety, low mood, overwhelm, can’t handle stress

✔ Brain fog, memory loss, and difficulty focusing

✔ Low libido, vaginal dryness, or recurring UTIs

✔ Digestive issues like gas, bloating or constipation

✔ Muscle loss, can’t ‘tone up’ and stubborn weight

The good news: you can improve these symptoms and feel like yourself again (but even better).

When you implement our method, you can:

✔ Wake up refreshed with steady energy each day

✔ Experience balanced moods and fewer cravings

✔ Enjoy lighter periods with fewer disruptions

✔ Feel calmer and better equipped to handle stress

✔ Think more clearly and stay focused

✔ Support a healthy libido and improve vaginal health

✔ Feel lighter and at ease with better digestion

✔ Build muscle, feel stronger, and improve metabolism

Advanced Testing

We use Hair Tissue Mineral Analysis (HTMA) and comprehensive blood work to assess hormones, minerals, heavy metals, thyroid function, inflammation, blood sugar, cardiovascular health, and more. These insights guide personalized protocols to support your changing body, with optional gut & vaginal health testing available.

Personalized Health Plan

Tired of one-size-fits-all programs with little success? We create a personalized health plan based on your unique biochemistry, providing support every step of the way as you implement your custom plan and start to feel improvement in your symptoms.

Education & Community

Learn how to support your body with guidance on nutrition, sleep, stress, gut health, hormones & more. Gain confidence with HRT education and our Approved HRT Providers Directory. Connect with a supportive community of women on the same journey for encouragement.

Before joining, I dealt with fatigue, weight gain, joint pain, migraines, anxiety, depression, acid reflux, and heavy periods. Now my fatigue, depression and anxiety have improved, my bloating and acid reflux have greatly improved, and I used to get migraines daily, but now it’s only about 2 times per month. My joint pain is better and I was able to start working out again. According to my doctor, my visceral fat rating went from a 13 down to a 9. I feel as though I’m much more equipped when it comes to my health and confident in my body. I still have work to do, but know I’ll get there. I don’t feel crazy anymore and I really enjoyed working with you. I’ve been recommending you to so many women, because there’s such a lack of education around health. Thank you again for everything! It was a journey. A good one. -Kelli M.

I was dealing with heavy periods, migraines, fatigue, weight gain, hormonal acne, hair loss, anxiety and depression. I wasn’t getting enough sleep and had to take naps to get through the day. I was bloated and had acid reflux. Since joining, I’m feeling so much better! I’m more energetic – no naps anymore, I’m able to power through the day, have energy to cook dinner, and am sleeping like a baby. No more energy drinks, not gorging on snacks and don’t get debilitating migraines anymore. Everything used to ache – I don’t have that anymore, my knees don’t hurt. My libido has been better and I’m really happy. I was miserable coming into this program, I even cried to you. It’s been a night and day difference! You have changed my life and I owe so much to you. You have been such a blessing in my health journey. -Shannon W.

Week-long migraines, digestive issues, and no energy were the norm for me. My relationships and work were affected and I was spiraling into a depression. I didn’t want to see tons of doctors and use meds. I tried to do things on my own, bought supplements and ordered lab work. But I didn’t know what I was doing and wasn’t finding success. That’s when I found Claudia. I had the drive and motivation to get better, but I needed her expertise to guide me. Claudia has extensive knowledge in this space, but also experienced many of the symptoms I did. Knowing she truly ‘gets me’ was very important. Claudia explained my labs and we finally understood the root causes of my major symptoms. What a relief when you understand what’s going on in your body, because then you know what path to take. The custom suggestions she gave in the program yielded tremendous results! I’m feeling light, my mind is clear, I have energy throughout the day, rarely get headaches, and most importantly, I feel like myself again…but a better version. Claudia is extremely gentle and empathetic, truly cares and will give gentle nudges to make sure you don’t get stuck. If you’re ready to do the work, Claudia is the best coach to guide you on your health journey. Her expertise and wisdom are worth the investment. -Liz A.

The Perimenopause Method is for you if…

❥ You’re a motivated woman who prioritizes your health & wellbeing

❥ You’re tired of trying things like diets, fasting, random supplements, medication, and exercise – without results

❥ PMS turns you into an emotional, irritable mess – snapping at your kids or partner

❥ You have fatigue, brain fog, anxiety, can’t sleep, and stubborn weight that affects your self-esteem

❥ You’re sick of conflicting information, quick fixes, dismissive doctors, and wellness influencers saying it’s as simple as ‘eating more protein and lifting weights’ – UGH!

❥ You want clarity around your symptoms and a personalized approach to perimenopause

❥ You desire vibrant energy, deep sleep, balanced moods, less anxiety, less bloating, and to release stubborn weight

❥ You want to rediscover your libido & confidence

Kickstart your program with our 28-Day Reset to build momentum & establish solid health foundations before diving into your personalized plan.

Get an easy-to-follow plan to reset habits and use this time to collect your HTMA sample and get optional blood work.

You’ll be energized, motivated, and ready to start your personalized plan to feel like yourself again (and even better).

Get immediate access to The Perimenopause Method Community for personalized coaching in an intimate group of women on the same journey.

Next…

Personalized Health Assessment: we’ll review your symptoms, health history, diet, sleep quality, digestion, stress, supplements, etc. to personalize your case
3 x 30-Minute Private Sessions: to discuss results, address concerns, provide guidance on hormone replacement therapy (if needed), and help you get closer to desired results
HTMA Nutrient Test: hair tissue mineral analysis assesses minerals, nervous system, thyroid health, blood sugar, and heavy metal exposure, helping us determine the nutrients and supplement support your body needs
Hormone, Metabolic & Thyroid Lab List: get a list of preferred blood markers to request from your provider OR we can order a panel for you (extra fee; US clients only; state restrictions in NJ, NY & RI) and an in-depth review of your health
Video Interpretation of Test Results: receive a personalized video interpretation of your test result(s) to have a better understanding of your body and a path to take
Personalized Food, Lifestyle & Supplement Plan: based on your health assessment, symptoms and test results, you’ll receive a personalized plan, with access to our professional-grade supplement dispensary (includes VIP discount)
Guidance on HRT: the HRT journey can feel overwhelming and span several months; having expert guidance ensures you make informed decisions, address issues that may arise, and confidently advocate for yourself
Limited Private Chat Support: while our community is a safe space with women on the same journey, you can message our team privately via our secure client portal

OPTIONAL ADD-ONS: 

Gut Health Test – assess gut bacteria levels, parasites, infections, inflammation, digestion, microbial enzymes, estrogen detox, and more.

Vaginal Health Test – recurring or mysterious vaginal issues in perimenopause are common due to vaginal pH and bacteria imbalances; testing helps us determine next steps.

Perimenopause Blood Panel – if your provider won’t order the markers we recommend or it’s more expensive to go through your health insurance, you can purchase our panel(s).

Module 1: Getting Started…get access to The Perimenopause Method 28-Day Reset, education on perimenopause, prepare for your test(s), and get our hormone, metabolic & thyroid labs list

Module 2: Nervous System Reset…learn how to better handle stress, create loving boundaries, prioritize yourself (without guilt), avoid overwhelm, and support your nervous system
Module 3: Perimenopause Plate…so you know what, when and how to eat for perimenopause, a safe fasting schedule, 200+ meal ideas, our favorite protein powders, macronutrients for weight loss, and how to balance blood sugar
Module 4: Rest and Recharge…learn how to balance cortisol and melatonin for better sleep, create a relaxing nighttime routine, minimize middle of the night wake-ups, and feel well rested
Module 5: Gut Reset…learn about the gut-hormone connection, how to improve digestion, constipation, gas, acid reflux, bloating, histamine issues, and supplements to consider
Module 6: Detox Simplified…learn what toxins to avoid, product swaps to make, how to “detox” your home, support your lymphatic system, and safely support detoxification daily
Module 7: Movement for Midlife…learn how to move your body safely in perimenopause, mistakes to avoid, and 10 must-know strategies to fast-track results, build muscle, and feel confident
Module 8: Your Guide to Hormone Therapy…HRT training, Hormone Replacement Therapy Guide, safety of HRT, forms of HRT, how to find a qualified provider, our Approved HRT Providers Directory (organized by state), what to expect, troubleshooting, alternatives to HRT, HRT Cheat Sheet, and more

I’m Claudia Petrilli, Functional Health Coach, Integrative Nutrition Coach, Host of Perimenopause Simplified podcast, and creator of The Perimenopause Method.

Having experienced debilitating periods, digestive issues, thyroid nodules, a pituitary tumor, and perimenopause symptoms in my mid 30s, I know what it’s like to get dismissed by doctors and spend years searching for answers. By advocating for my health and investing in my education, what I learned changed my life. For over a decade, I’ve supported countless women by empowering them to advocate for themselves and improve their hormone health to feel their best.

My education: Institute for Integrative Nutrition, Institute for Functional Health Coaching, DUTCH Test Interpretation Course by Pomeroy Institute for Functional Nutrition, Mentorship by Maria Claps of Wise & Well, HTMA Expert Course by Kendra Perry, FDN-P, Instant HTMA Course by Jensen Schoonover, FNTP, GI-MAP Mastery Course by Tara Thorne, Simple Hormones and Simple Thyroid Courses by Steve Goldring, R.Ph. Licensed Pharmacist, Perimenopause/HRT Mentorship for Clinicians by Jill Chmielewski, RN, BSN and Dr. Daved Rosensweet of Menopause Method, Hormones for Menopause by Felice Gersh, MD, Mastering Menopause for Allied Healthcare Professionals by Dr. Heather Hirsch, and more.

I’m Tonya Romano, a Functional Nutritional Therapy Practitioner and Certified Dietary Supplement Specialist through the National Association of Nutrition Professionals.

I have specialized training in gut health, hormones, blood chemistry, functional testing, and a deep understanding of how nutrition and lifestyle play huge roles in how the body functions.

As a menopausal woman, I believe focusing on gut health and hormones is particularly important for women 40+ as they transition into perimenopause. My commitment to ongoing education ensures I stay up-to-date on the latest research in women’s health.

My education: B.S. Biology & Environmental Science, Functional Nutritional Therapy Practitioner (FNTP), Restorative Wellness Practitioner Level 1,2,3 (RWP), Functional Supplement Specialist (FSS), Functional Blood Chemistry Specialist (FBCS), Certified Dietary Supplement Specialist (CDSP), Midlife Hormone Mastery Certification, Instant HTMA Professional, How to Eat a Macros Based Diet (Precision Nutrition), Perimenopause/HRT Mentorship for Clinicians by Jill Chmielewski, RN, BSN and Dr. Daved Rosensweet of Menopause Method, Mastering Menopause for Allied Healthcare Professionals by Dr. Heather Hirsch, Professional Member of National Association of Nutrition Professionals, Member of Holistic Entrepreneur Association.

You're probably wondering...will this work for me? This is not a one-size-fits-all program. We've helped countless women and the results speak for themselves...

I experienced headaches, constipation, heartburn, weight gain, depression, fatigue, hot flashes, night sweats, and low libido. After completing the program, my hot flashes have stopped, I’m taking my headache medication much less, mentally I feel a lot better – my mood is so much better, sleep has been good and I’m eliminating daily. I’m no longer taking antacid medication and don’t experience heartburn anymore. I loved the modules and access to the tests. It was exactly what I needed. –Amy B.

I joined because I had constant irritability, anxiety, and bloating. I would have stomach pain, especially after eating and I’d wake up in the middle of the night sweating. I also had heavy, painful periods with clotting, PMS, and wanted to lose some weight. After doing the program, I have high energy (without caffeine), I sleep soundly, and my anxiety has improved so much! I feel more calm than usual, PMS is almost gone – not as sensitive. Bloating is so much better – I can tell a huge difference, so nice to not be bloated, and my clothes fit a lot better. I feel all around more comfortable on the inside & out! -Mery A.

The first word that comes to mind is: empowering. Claudia’s emphasis on education and the tools she provides has made me feel confident that I’ll be able to continue what she teaches in the future. Throughout the journey, Claudia was accessible and used her expertise to help me understand my symptoms. Before joining, I was struggling with PMS, painful cramps, frequent headaches, low energy, anxiety, and brain fog. Now my cramps are more manageable, I rarely get headaches, my energy is back, my thinking is clear, and my PMS has hugely improved. Thank you! -Megan P.

I had been suffering from migraines for years and they had gotten very bad in the last year. I reached out to Claudia at my wit’s end, hoping she could get to the root of the problem – something no doctor had been able/willing to do. Immediately I could tell Claudia knew what she was talking about and understood the frustrations I had trying to uncover what might be causing my migraines. She started talking about a ‘functional’ health approach and it totally resonated with me. This, along with her approachable and kind demeanor, made me very eager to continue working with her. After my tests and an evaluation of what was happening with me hormonally, Claudia recommended a plan that reduced my migraine length from 3 days to 3 hours in a matter of weeks!! After an additional tweak to my regimen, I NOW HAVE NO MORE MIGRAINES! Not to mention, more energy and less stress overall because of working with Claudia! Thank you, thank you, thank you! -Martina E.

I was diagnosed with Celiac and struggled with GI issues for years. I didn’t know what I could eat that wouldn’t make me sick or experience pain. I have anxiety the weeks before and during my period. I get stress headaches, anger here and there, compulsive thinking, acne, brain fog and tiredness. Now I have more energy and my anxiety and libido are much better. I’ve stopped feeling sick after meals, am able to eat more foods and my stomach feels good! I created better boundaries with my family and kids, especially at bedtime. I’ve been able to implement morning movement and breath work too. Working with Claudia helped me so much. -Donna B.

I had severe anxiety, depression, trouble sleeping at night, fatigue during the day, was unable to lose weight, heavy periods, mood swings and constipation. Now my anxiety has drastically improved. My periods are much lighter and the “bitchy moods” have gone away. I joined to address my anxiety, which it did, along with so many other health benefits! I lost 25 pounds and am back to my pre-baby weight. Thank you Claudia for educating me to be the best version of myself. I still have work to do, but am putting in the effort every day! -Carly M.

I was having heavy periods and clotting, I was unable to sleep through the night during the last phase of my cycle, had anxiety, painful/cystic breasts before my period, brain fog, and was moody and irritable the week before my period. I had to take Benadryl for sleep every night, had ruminating thoughts and would wake up between 2-3 am. I sometimes felt short of breath. I also struggled with constipation, bloating, and heartburn. Since doing the program, I feel more balanced, my stress level has decreased a lot, I’m much more even keeled. Sleep and periods are better; they used to be heavy 2 days, now just 1. If I wake up the week before my period, I can go back to sleep easily. My constipation is so much better. All the info was very helpful, the program was great; I’m so glad I did it! -Joanna L.

I was struggling with constant bloating, constipation, daily headaches, irritability with my family, and PMS. I was feeling awful. Nothing my doctor suggested was helping. I was given daily headache and depression meds to mask my symptoms, instead of getting to the root causes. I was tired of feeling terrible and knew there must be a better option. The testing showed the state of my gut and mineral imbalances. By taking care of my gut and adding the right minerals, I feel SO much better. My bloating and constipation have greatly improved, I no longer get daily headaches, I’m not taking any prescription medications, I am a lot more patient with my spouse and kids, and my PMS improved substantially. I absolutely recommend this program. I received the support I needed. It was so nice to have someone helping you understand what is really going on with your body and answering questions in real time. You were always there to help and I will forever be grateful. -Jenn B.

I was 25 lbs. overweight (and unable to lose anything for years, I was only gaining despite eating healthy and exercising). I was exhausted, had breast tenderness, always felt bloated and like I was retaining so much water (I had to resize my wedding rings twice to make them bigger!). After working together, I have lost 17 lbs., my wedding rings are loose, my pants are loose, and I feel so much better. My main goal was weight loss, and I felt it just could not happen for me as I had tried everything. But Claudia’s protocols focused on my gut health and mineral levels – something I had not tried on my own, because I had no idea where to start. I feel so much better. My mindset has changed, as I look at eating this way as a way to better myself and feel good and not as a diet. I’m very grateful to Claudia and her team for helping me through such a difficult time. I plan to continue working with her to get guidance and support! -Aleah R.

I was bloated, tired, had sleep problems, weight gain, anxiety, constipation, heavy periods, cramps, and infertility. I wanted to make sustainable lifestyle changes. As a nurse, I knew what traditional healthcare could offer me and I wanted something different. The data we got from my tests were incredibly helpful in pinpointing areas of improvement. I liked the modules and learning how my everyday routines affected my health (for better or worse!). The customized protocols are extremely helpful – simple information that I could implement gradually. I also saw how badly work stress was affecting my health, so I decided to switch to another job with a much better schedule and work environment. I no longer feel bloated after meals, I poop more than I did before, and I don’t crave sweets as much. I have full control over my day and my life, and all I need to do is make choices that I know are good for me. I also lost 8 pounds which is more than I’ve been able to lose in almost three years! -Hannah J.

I had been experiencing anxiety, hair loss, hair growth in unwanted places, acne, mood swings, depression, tremors, and fatigue. After doing some functional testing with Claudia and going through her program, my “fight or flight” is gone. I have no anxiety, energy is great, sleep has been really good, I’m not constipated, my acne has improved and I have less sugar/carb cravings. I no longer feel achy and can go for long morning walks with my son, which he enjoys just as much as I do. Thank you again so, so much for helping me heal. – Valeri L.

How much is the investment? We have two program options ranging from $1997-$2497, depending on level of support desired. Payment plans available for both, with options to add-on additional testing – if needed and if your budget allows. Submit an application and we can discuss the best option for you.

Do you offer additional testing? Yes! In addition to an HTMA and blood work review (which give so much insight), if you’d like to dig deeper, you can add-on a gut health test or vaginal health test. That said, most women see overall health improvements with the initial recommendations we make and we do our best to reduce overwhelm (and cost) with clients.

What payment methods do you accept and do you take insurance? The payment processor we use is Stripe and we’re able to accept all major credit/debit cards. Health Coaching is not typically covered by insurance. However, we’ve been able to accept some FSA/HSA cards. That said, every insurance company is different, so we cannot guarantee they will cover our services. We are able to provide you with a receipt for services rendered, if they require one. You are generally able to use your FSA/HSA for supplements you purchase through Fullscript, our online dispensary, as well as blood panel orders.

What can I expect from the community? It’s an intimate, safe space with women on the same journey as you, where you can ask questions and get support from me and my team Monday-Thursday. We have Accountability Mondays, Healthy Habits Thursdays, and Check-In Fridays, with additional resources to help you. It’s a no-judgement zone, where you can make friends along the way.

Is there private support? Yes! Our premium program tier includes 3 private coaching sessions, as well as limited private messaging in our client portal.

Are there any mandatory group calls? Nope! You have enough on your plate. Occasionally we host topic-specific classes, which will be recorded.

Is there ongoing support? Yes! Once you graduate from the 4 month program, you’ll be auto-enrolled into our VIP membership for a small monthly fee (under $100/month) to remain in the community, have access to our client portal, any new resources we add, re-testing options, monthly check-ins with Claudia, and other perks!

Can you help me find an HRT provider? Yes! We include a very robust Approved HRT Providers Directory and help you advocate for yourself throughout your HRT journey.

Can you guide me on BHRT (bioidentical hormone replacement therapy)? While we cannot prescribe (you need a well-versed licensed provider), we will guide you in the right direction, provide education and resources to help you get the support you need. We also include an HRT Providers Directory (organized by state) to reduce overwhelm in finding a prescribing provider when and if the time is right to start hormone replacement therapy. If you start HRT, we help guide you in fine-tuning your regimen (with your prescribing provider) and better advocate for yourself throughout the process.

Is there a specific diet I need to follow? We don’t believe in restrictive diets or eliminating tons of foods (we love protein, fat and carbs!). You’ll get recommendations for hormone-friendly functional foods to enjoy and a handful of problematic foods to avoid. That said, depending on your unique needs, we may provide specific dietary guidelines (i.e. amount of protein/carbs to consume, low histamine diet, etc.). We share over 200 delicious recipes & meal ideas!

Do I have to take a lot of supplements? Most of us are deficient in key nutrients and it’s one of the many reasons we experience bothersome symptoms! Ideally you’d get all your nutrients from food, but unfortunately, that’s not always enough. Between depleted soil, pesticides in produce, stress, restaurant food, and eating on-the-go, assume you need some nutritional support. I believe in supplementing what’s lost and/or correcting underlying imbalances. Once we review your intake form and test results, we create a customized plan, which includes supplement suggestions.

What if I can’t get through all of the content you share? You can access the resources anytime via our secure client app. Once you enroll, you’ll create an account and login to review the material. If you’d like continued access to the resources, you’ll graduate to the VIP Membership after your 4-month program ends, at a very affordable rate.

Is this suitable for vegans? Based on research and clinical experience, I believe we thrive with animal foods in our diet. If you’re willing to eat eggs, fish, quality protein powders, collagen, etc., it may work (as long as you’re not allergic/sensitive to these foods). Please submit an application so we can determine if you’re a good fit.

Can I do this if I’m on hormonal birth control? Yes, as it’s vital to make all the food and lifestyle changes I recommend. And if you’ve been on the pill or taken any form of hormonal contraceptives, you must support nutritional deficiencies and optimize your gut health.

Can I do this if I’m pregnant or postpartum? No, this program is not for you if you are pregnant or newly postpartum.

I’m so busy! Will I have time for this? As a busy woman myself, I had other busy women (like you) in mind when creating the program. I’ve designed it so you get weekly emails guiding you, 8 easy-to-consume modules with a blend of short videos, audio, and a few short PDFs. Most of our clients are action takers, get incredible results by implementing what they learn, taking targeted supplements, and being active in our community. We love go-getters!

What is your refund policy? Due to the digital nature of the materials provided and costs of tests, there will be no refunds. Please email claudia@claudiapetrilli.com with any questions and/or book a complimentary call to ensure you’re a good fit for the program.

How do you know if you’re in perimenopause?

The good news: you can improve these symptoms and feel like yourself again (but even better).

Why The Perimenopause Method has worked for countless women…

You're probably wondering...will this work for me? This is not a one-size-fits-all program. We've helped countless women and the results speak for themselves...

Let’s connect!