The Perimenopause Method

Are you struggling with:

• Constant exhaustion, even after a full night of sleep
• Mood swings, anxiety & brain fog that leave you feeling off
• Restless sleep that makes you crash mid-day
• Weight gain & bloating no matter what you try
• Confusing advice & dismissive doctors

Imagine instead…

✔ Waking up refreshed & energized each day
✔ Feeling emotionally balanced & clear-headed
✔ Getting deep, restful sleep
✔ Fitting comfortably in your clothes
✔ Saying goodbye to bloat and sluggish digestion
✔ Feeling in control with expert support each step of the way

Our clients achieve these results without…

fasting, carb cycling, expensive hormone tests, food sensitivity tests, genetic testing, parasite cleanses, seed cycling, intense workout routines, or strict diets

Because the truth is:

you don’t need to do more – you need to do less. If you’re like most women, by the time you reach your 40s, you’ve been burning the candle at both ends, people pleasing for years, and putting others’ needs before your own. Now, it’s your turn…

HTMA: Your Hair Holds Hidden Clues About Your Health

With a simple, at-home Hair Tissue Mineral Analysis (HTMA), you’ll get a video interpretation + personalized recommendations to uncover:

✔️ Stress & Nervous System: imbalances linked to anxiety, burnout & fatigue
✔️ Energy & Metabolism: mineral deficiencies impacting your vitality & metabolic health
✔️ Blood Sugar & Digestion: insights into blood sugar balance & gut health
✔️ Thyroid & Adrenals: mineral ratios affecting thyroid function & stress response

HTMA analyzes 15 key minerals, 8 toxic metals & 7 critical mineral ratios to create a targeted nutrient plan for restoring balance.

Blood Work: The Clues Your Doctor Is Missing

Most doctors only look for disease and use ranges based on an unhealthy population. We go deeper. Our functional blood work review helps uncover:

✔️ Thyroid dysfunction your doctor overlooks
✔️ Early signs of metabolic dysfunction
✔️ Nutrient deficiencies impacting your symptoms
✔️ Hidden markers of inflammation & digestion
✔️ Hormone imbalances under a perimenopause lens (without spending hundreds on a fancy hormones test)

We decode your results and interpret them into real, actionable steps–so you can finally get answers and start feeling better. Bring your own (we’ll guide you on what to request from your doctor) or order through us for an extra fee–US clients only, some restrictions in NJ, NY, RI.

You also get...

The 28-Day Reset: start with our simple, done-for-you dietary & lifestyle reset designed to fire up your metabolism, improve digestion, and stabilize mood
The Perimenopause Method: step-by-step framework to optimize hormones, boost energy, and reclaim your body; no guesswork, just expert guidance on sleep, metabolism, mood & more
Unlimited Personalized Support in Our Community: get direct access to me & my team for answers and real-time support in our client group chat. No social media required–we prioritize your privacy and minimize distractions!
Comprehensive Health Assessment: a deep dive into your symptoms, health history, diet, sleep, digestion, stress, supplements, support system & more
Personalized Plan: receive a tailored food, lifestyle, and supplement plan with access to professional-grade discounted supplements in our exclusive store
HRT Guidance & Support: navigate the hormone replacement therapy (HRT) process with expert guidance, so you feel confident and informed in your decisions
Gut Microbiome Test (Optional Add-On): gain deeper insights with an optional gut microbiome test to uncover hidden imbalances and personalize your care further
3 Private Coaching Calls (Premium Program): tailored to address your concerns, receive compassionate coaching, HRT guidance (if needed), and get closer to your goals
Private Messaging Access (Premium Program): message our team privately for sensitive questions or concerns via our secure client portal

Join The Perimenopause Method Today

Module 1: Getting Started…jumpstart your journey with the 28-Day Reset, testing guidance, and must-know perimenopause basics
Module 2: Sleep & Nervous System…stop the 3 AM wake-ups, racing thoughts, and exhaustion cycles by balancing cortisol, melatonin, and nervous system health (includes our Cortisol Balance Cheat Sheet!)
Module 3: Perimenopause Plate…master nutrition in midlife with easy meal ideas, top protein picks, and blood sugar-balancing strategies that support hormones, energy, and weight (includes our Hormone-Friendly Snack Ideas + Takeout Guide!)
Module 4: Gut & Detox Made Simple…improve digestion, beat the bloat, restore gut health, and support natural detox without complicated cleanses to feel lighter
Module 5: Movement for Midlife…learn how to exercise for your hormones, metabolism, and muscle-building goals in perimenopause and fast-track results to build strength and confidence
Module 6: Your Guide to Hormone Therapy…navigate hormone therapy with confidence; learn the types, safety considerations, how to find qualified providers (with our robust directory), troubleshoot, and get our HRT Cheat Sheet

After completing the 4-month program, you’ll be enrolled in The Perimenopause Method VIP Membership, where most of our clients choose to stay because they love the continued support!

✔ Monthly 1:1 check-ins to keep you on track, address mindset blocks & fine-tune your plan
✔ Ongoing expert guidance because perimenopause doesn’t stop after 4 months!
✔ Exclusive VIP pricing on retesting packages, so you can track your progress
✔ Continued access to resources so you feel equipped on this journey
✔ A supportive community of like-minded women navigating perimenopause

This isn’t just a program…it’s a long-term solution with the support you need every step of the way!

I’m Claudia Petrilli, Functional Health Coach, Integrative Nutrition Coach, host of Perimenopause Simplified podcast, and creator of The Perimenopause Method.

I’ve experienced firsthand the frustration of being dismissed by doctors while struggling with debilitating periods, digestive issues, thyroid nodules, a pituitary tumor, and perimenopause symptoms in my mid-30s. Advocating for my health and pursuing advanced education transformed my life and inspired my mission.

For over a decade, I’ve empowered women to advocate for themselves, understand their hormones, and achieve vibrant health. My training includes certifications and extensive training in integrative nutrition, functional health, hormone health, advanced lab testing (i.e. hair tissue mineral analysis, hormone testing, gut testing, blood chemistry), and perimenopause/hormone replacement therapy (HRT) mentorship.

I’m Tonya Romano, a Functional Nutritional Therapy Practitioner with specialized training in gut health, hormones, blood chemistry, and functional testing. I have a deep understanding of how nutrition and lifestyle impact the body, especially during perimenopause and menopause.

As a menopausal woman, I’m passionate about helping women 40+ optimize their health during this pivotal transition. My commitment to ongoing education ensures I stay current on the latest research in women’s health.

My credentials include a B.S. in Biology & Environmental Science, Functional Nutritional Therapy Practitioner (FNTP) certification, Restorative Wellness Practitioner Levels 1-3 (RWP), Functional Blood Chemistry Specialist (FBCS), Certified Dietary Supplement Specialist (CDSP), and Instant HTMA Professional. I’ve completed advanced training in Midlife Hormone Mastery, and Perimenopause/HRT mentorship.

I dealt with fatigue, weight gain, joint pain, migraines, anxiety, depression, acid reflux, and heavy periods.

Now my fatigue, depression and anxiety have improved, my bloating and acid reflux have greatly improved, and I used to get migraines daily, but now it’s only about 2 times per month. My joint pain is better and I was able to start working out again. According to my doctor, my visceral fat rating went from a 13 down to a 9.

I feel as though I’m much more equipped when it comes to my health and confident in my body. I still have work to do, but know I’ll get there. I don’t feel crazy anymore and I really enjoyed working with you. I’ve been recommending you to so many women, because there’s such a lack of education around health. Thank you again for everything! It was a journey. A good one. -Kelli M.

I was dealing with heavy periods, migraines, fatigue, weight gain, hormonal acne, hair loss, anxiety and depression. I wasn’t getting enough sleep and had to take naps to get through the day. I was bloated and had acid reflux.

Since joining, I’m feeling so much better! I’m more energetic – no naps anymore, I’m able to power through the day, have energy to cook dinner, and am sleeping like a baby.

No more energy drinks, not gorging on snacks and don’t get debilitating migraines anymore. Everything used to ache – I don’t have that anymore, my knees don’t hurt. My libido has been better and I’m really happy.

I was miserable coming into this program, I even cried to you. It’s been a night and day difference! You have changed my life and I owe so much to you. You have been such a blessing in my health journey. -Shannon W.

Week-long migraines, digestive issues, and no energy were the norm for me. My relationships and work were affected and I was spiraling into a depression. I didn’t want to see tons of doctors and use meds. I tried to do things on my own, bought supplements and ordered lab work. But I didn’t know what I was doing and wasn’t finding success.

That’s when I found Claudia. I had the drive and motivation to get better, but I needed her expertise to guide me. Claudia has extensive knowledge in this space, but also experienced many of the symptoms I did. Knowing she truly ‘gets me’ was very important.

Claudia explained my labs and we finally understood the root causes of my major symptoms. What a relief when you understand what’s going on in your body, because then you know what path to take.

I’m feeling light, my mind is clear, I have energy throughout the day, rarely get headaches, and most importantly, I feel like myself again…but a better version.

Claudia is extremely gentle and empathetic, truly cares and will give gentle nudges to make sure you don’t get stuck. If you’re ready to do the work, Claudia is the best coach to guide you on your health journey. Her expertise and wisdom are worth the investment. -Liz A.

Start Your Transformation

The Perimenopause Method is for you if…

❥ You’re a busy, driven woman ready to prioritize your health without guilt

❥ You’re tired of diets, quick fixes, and feeling worse after trying them

❥ PMS makes you feel out of control—emotional, irritable, and exhausted

❥ You’re dealing with fatigue, brain fog, anxiety, sleepless nights, and weight struggles that hurt your confidence

❥ You’re frustrated by conflicting advice and dismissive doctors

❥ You’re seeking real answers and a personalized plan that actually works for your symptoms

❥ You want vibrant energy, peaceful sleep, balanced moods, and to say goodbye to bloating & stubborn weight

❥ You’re ready to feel like yourself again, with confidence, clarity & control

We've helped countless women & the results speak for themselves.

I experienced headaches, constipation, heartburn, weight gain, depression, fatigue, hot flashes, night sweats, and low libido. After completing the program, my hot flashes have stopped, I’m taking my headache medication much less, mentally I feel a lot better – my mood is so much better, sleep has been good and I’m eliminating daily. I’m no longer taking antacid medication and don’t experience heartburn anymore. I loved the modules and access to the tests. It was exactly what I needed. –Amy B.

I joined because I had constant irritability, anxiety, and bloating. I would have stomach pain, especially after eating and I’d wake up in the middle of the night sweating. I also had heavy, painful periods with clotting, PMS, and wanted to lose some weight. After doing the program, I have high energy (without caffeine), I sleep soundly, and my anxiety has improved so much! I feel more calm than usual, PMS is almost gone – not as sensitive. Bloating is so much better – I can tell a huge difference, so nice to not be bloated, and my clothes fit a lot better. I feel all around more comfortable on the inside & out! -Mery A.

The first word that comes to mind is: empowering. Claudia’s emphasis on education and the tools she provides has made me feel confident that I’ll be able to continue what she teaches in the future. Throughout the journey, Claudia was accessible and used her expertise to help me understand my symptoms. Before joining, I was struggling with PMS, painful cramps, frequent headaches, low energy, anxiety, and brain fog. Now my cramps are more manageable, I rarely get headaches, my energy is back, my thinking is clear, and my PMS has hugely improved. Thank you! -Megan P.

I had been suffering from migraines for years and they had gotten very bad in the last year. I reached out to Claudia at my wit’s end, hoping she could get to the root of the problem – something no doctor had been able/willing to do. Immediately I could tell Claudia knew what she was talking about and understood the frustrations I had trying to uncover what might be causing my migraines. She started talking about a ‘functional’ health approach and it totally resonated with me. This, along with her approachable and kind demeanor, made me very eager to continue working with her. After my tests and an evaluation of what was happening with me hormonally, Claudia recommended a plan that reduced my migraine length from 3 days to 3 hours in a matter of weeks!! After an additional tweak to my regimen, I NOW HAVE NO MORE MIGRAINES! Not to mention, more energy and less stress overall because of working with Claudia! Thank you, thank you, thank you! -Martina E.

I was diagnosed with Celiac and struggled with GI issues for years. I didn’t know what I could eat that wouldn’t make me sick or experience pain. I have anxiety the weeks before and during my period. I get stress headaches, anger here and there, compulsive thinking, acne, brain fog and tiredness. Now I have more energy and my anxiety and libido are much better. I’ve stopped feeling sick after meals, am able to eat more foods and my stomach feels good! I created better boundaries with my family and kids, especially at bedtime. I’ve been able to implement morning movement and breath work too. Working with Claudia helped me so much. -Donna B.

I had severe anxiety, depression, trouble sleeping at night, fatigue during the day, was unable to lose weight, heavy periods, mood swings and constipation. Now my anxiety has drastically improved. My periods are much lighter and the “bitchy moods” have gone away. I joined to address my anxiety, which it did, along with so many other health benefits! I lost 25 pounds and am back to my pre-baby weight. Thank you Claudia for educating me to be the best version of myself. I still have work to do, but am putting in the effort every day! -Carly M.

I was having heavy periods and clotting, I was unable to sleep through the night during the last phase of my cycle, had anxiety, painful/cystic breasts before my period, brain fog, and was moody and irritable the week before my period. I had to take Benadryl for sleep every night, had ruminating thoughts and would wake up between 2-3 am. I sometimes felt short of breath. I also struggled with constipation, bloating, and heartburn. Since doing the program, I feel more balanced, my stress level has decreased a lot, I’m much more even keeled. Sleep and periods are better; they used to be heavy 2 days, now just 1. If I wake up the week before my period, I can go back to sleep easily. My constipation is so much better. All the info was very helpful, the program was great; I’m so glad I did it! -Joanna L.

I was struggling with constant bloating, constipation, daily headaches, irritability with my family, and PMS. I was feeling awful. Nothing my doctor suggested was helping. I was given daily headache and depression meds to mask my symptoms, instead of getting to the root causes. I was tired of feeling terrible and knew there must be a better option. The testing showed the state of my gut and mineral imbalances. By taking care of my gut and adding the right minerals, I feel SO much better. My bloating and constipation have greatly improved, I no longer get daily headaches, I’m not taking any prescription medications, I am a lot more patient with my spouse and kids, and my PMS improved substantially. I absolutely recommend this program. I received the support I needed. It was so nice to have someone helping you understand what is really going on with your body and answering questions in real time. You were always there to help and I will forever be grateful. -Jenn B.

I was 25 lbs. overweight (and unable to lose anything for years, I was only gaining despite eating healthy and exercising). I was exhausted, had breast tenderness, always felt bloated and like I was retaining so much water (I had to resize my wedding rings twice to make them bigger!). After working together, I have lost 17 lbs., my wedding rings are loose, my pants are loose, and I feel so much better. My main goal was weight loss, and I felt it just could not happen for me as I had tried everything. But Claudia’s protocols focused on my gut health and mineral levels – something I had not tried on my own, because I had no idea where to start. I feel so much better. My mindset has changed, as I look at eating this way as a way to better myself and feel good and not as a diet. I’m very grateful to Claudia and her team for helping me through such a difficult time. I plan to continue working with her to get guidance and support! -Aleah R.

I was bloated, tired, had sleep problems, weight gain, anxiety, constipation, heavy periods, cramps, and infertility. I wanted to make sustainable lifestyle changes. As a nurse, I knew what traditional healthcare could offer me and I wanted something different. The data we got from my tests were incredibly helpful in pinpointing areas of improvement. I liked the modules and learning how my everyday routines affected my health (for better or worse!). The customized protocols are extremely helpful – simple information that I could implement gradually. I also saw how badly work stress was affecting my health, so I decided to switch to another job with a much better schedule and work environment. I no longer feel bloated after meals, I poop more than I did before, and I don’t crave sweets as much. I have full control over my day and my life, and all I need to do is make choices that I know are good for me. I also lost 8 pounds which is more than I’ve been able to lose in almost three years! -Hannah J.

I had been experiencing anxiety, hair loss, hair growth in unwanted places, acne, mood swings, depression, tremors, and fatigue. After doing some functional testing with Claudia and going through her program, my “fight or flight” is gone. I have no anxiety, energy is great, sleep has been really good, I’m not constipated, my acne has improved and I have less sugar/carb cravings. I no longer feel achy and can go for long morning walks with my son, which he enjoys just as much as I do. Thank you again so, so much for helping me heal. – Valeri L.

Do you offer additional testing? Yes! Along with HTMA and blood work review, you can add a gut microbiome test if you want to dig deeper. However, most women see major improvements with their initial plan. We prioritize results, while keeping things simple and cost-effective.

What payment methods do you accept? Do you take insurance?
We accept all major credit/debit cards through Stripe. While health coaching isn’t typically covered by insurance, some FSA/HSA cards may work. We can provide a receipt if needed, and FSA/HSA funds can often be used for supplements purchased through Fullscript.

What can I expect from the community? A supportive, judgment-free space with women on the same journey. Get unlimited support from me and my team, plus Accountability Mondays, Healthy Habits Thursdays, and Check-In Fridays, with resources to keep you on track. No social media required – we prioritize your privacy and minimize distractions. You’ll also have the opportunity to connect with like-minded women, making friends along the way!

Is private support available? Yes! If you’d like private coaching, choose our Premium program tier. You’ll get 3 private coaching sessions with Claudia to dig deeper, as well as private messaging with our team in our client portal.

Are there any mandatory group calls? Nope! You have enough on your plate. Occasionally we host topic-specific classes, which are recorded for your convenience.

Is there ongoing support after the program? Yes! After completing the 4-month program, you’ll be enrolled in TPM VIP Monthly Membership, which includes a private 20-minute check-in every month, continued access to the community & client portal, re-testing options, supplements at VIP discounts, and fun community events (i.e. The 28-Day Reset).

Can you help with HRT?
While we don’t prescribe HRT, we provide education, resources, and guidance to help you navigate the process. You’ll get access to our robust HRT Providers Directory (organized by state) to simplify finding a knowledgeable prescriber. If you start HRT, we support you in fine-tuning your regimen alongside your provider, so you can advocate for the best results. HRT is not cut and dried — it often takes several months of troubleshooting to feel your best.

Do I have to follow a specific diet?
No strict diets here! We focus on balanced, hormone-friendly foods and only recommend avoiding a few problematic ones. Based on your needs, we may suggest specific guidelines (like protein intake or low-histamine options). Plus, you’ll get access to 200+ delicious recipes!

Will I need to take a lot of supplements?
Most of us are nutrient-deficient, and food alone isn’t always enough. We create a customized supplement plan based on your intake and test results, filling in the gaps to correct imbalances and help you feel your best.

What if I can’t get through all of the content? No worries! You’ll have access anytime through our secure client app. After enrolling, you’ll create an account to review materials at your own pace. Want continued access after the program? You’ll roll into TPM VIP Membership at an affordable rate!

Is this suitable for vegans? Based on research and clinical experience, I believe we thrive with animal-based foods in our diet. If you’re open to including eggs, fish, quality protein powders, collagen, etc. (unless allergic or sensitive), this program could work for you. Please submit an application, so we can determine if it’s a good fit!

Can I do this if I’m on hormonal birth control? Yes! It’s important to make the recommended food and lifestyle changes, especially if you’ve been on the pill or used hormonal contraceptives. Supporting nutritional deficiencies and optimizing gut health is key for optimizing hormones.

Can I do this if I’m pregnant or postpartum? No, this program is not for you if you are pregnant or newly postpartum.

I’m so busy! Will I have time for this?
Absolutely! The program is designed for busy women, with clear email guidance, 6 easy-to-follow modules (short videos, audio, and PDFs – we know you’re pressed for time!), and a supportive community that you can access on your schedule. Most clients see amazing results by taking action, implementing small, consistent changes, and staying engaged in our community.

What is your refund policy? Due to the digital nature of the materials provided and costs of tests, there will be no refunds. Please email claudia@claudiapetrilli.com with any questions and/or book a complimentary call to ensure you’re a good fit for the program.

You also get...

We've helped countless women & the results speak for themselves.

Let’s connect!