supplements

Has Perimenopause Become Too Loud? Cutting Through the Noise

109. Has Perimenopause Become Too Loud? Cutting Through the Noise

In this episode, we’re cutting through the noise, confusion, and conflicting advice dominating social media. From “it’s all your hormones” to “it’s just aging,” we break down what’s actually happening in your body during perimenopause, why symptoms like weight gain, anxiety, and poor sleep are so common, and how to take a more balanced, realistic approach to your health after 40.

Low Ferritin After 40: Do You Really Need Iron? What Your Labs Aren’t Telling You

95. Low Ferritin After 40: Do You Really Need Iron? What Your Labs Aren’t Telling You

Low ferritin doesn’t always mean you need iron. Learn the real causes of low iron in women over 40, what labs to test, and why iron supplements can backfire.

Supplements for Perimenopause: What To Know

45. Supplements for Perimenopause: What To Know

In this episode, we are discussing supplements for perimenopausal women. Since not all supplements are created equal, Claudia shares some of the downsides to consider, why testing is better than guessing and which supplements to consider in perimenopause.