112. The Midlife Health Mistakes Keeping Women Stuck After 40
Women over 40 often struggle with energy, body composition, and recovery. Discover the practical changes that support metabolism, hormones, and healthy aging in perimenopause.
Women over 40 often struggle with energy, body composition, and recovery. Discover the practical changes that support metabolism, hormones, and healthy aging in perimenopause.
In this short, reflective episode, Claudia gets real about the power of gratitude–especially during the chaotic, emotional, and overwhelming season of perimenopause. If you're a busy, driven woman over 40 navigating hormone changes, aging parents, anxiety, or a constant sense of "not enough," this episode is your reminder to pause, breathe, and reframe.
