strength training for women over 40

What I Track as a Women's Health Coach Over 40

118. What I Track as a Women’s Health Coach Over 40: What Actually Matters

What should women over 40 actually track for better health? Claudia shares the health data and habits she personally pays attention to in perimenopause, from steps and strength training to protein, sleep, hydration, hormones, and bloodwork.

Why Your Workouts Aren’t Working After 40

114. Why Your Workouts Aren’t Working After 40

Why aren't your workouts working after 40? Learn the biggest fitness mistakes women make in midlife and how to support muscle, metabolism, hormones, recovery, and energy.

Why Your Body Feels Stiff, Inflamed, and Off After 40 (Even If You’re Active)

113. Why Your Body Feels Stiff, Inflamed, and Off After 40 (Even If You’re Active)

Joint pain, stiffness, and inflammation aren't just signs of aging. Learn the real reasons women in perimenopause feel achy and what helps improve recovery and resilience.