sleep hygiene

Barriers to Weight Loss in Perimenopause

44. Barriers to Weight Loss in Perimenopause

In this episode, Claudia digs into weight loss, a common struggle women in perimenopause experience, and some specific barriers to weight loss you likely haven’t considered or fully addressed.

Hormone Replacement Therapy: A Game-Changer For My Health

42. Hormone Replacement Therapy: A Game-Changer For My Health

In this episode, Claudia digs into the reasons she started hormone replacement therapy, specific symptoms she was experiencing, and the difference it has made for her health, relationship, work, and overall quality of life.