You may be thinking what does histamine have to do with perimenopause? Well, besides allergies, there are many more symptoms associated with histamine overload or intolerance, and not surprisingly, your hormones play a role.
I believe as we navigate perimenopause, it’s vital to assess who and what we give our energy to, to be more selective, and in order to do that, we need to create boundaries. That could be boundaries with friends, family members, colleagues, clients, kids, and even pets
In our perimenopausal years, it’s incredibly important to ‘build your resilience muscle’ if you will. Because between the loss and erratic fluctuation of hormones in this stage of life, and all that we’re dealing with, we are less able to handle stress.
