Today I have a special guest, Dr. Sarah Daccarett renowned hormone specialist + anti-aging expert and founder of Inner Balance. Dr. Sarah is on a mission to educate women about the impact of hormone imbalance, especially those between the ages of 21 to 50, who may not know they are experiencing symptoms related to perimenopause.
One of the main reasons behind hair loss or hair thinning is hormonal changes—specifically, the drop in estrogen and progesterone levels. But like I always say, let’s not blame everything on our hormones. Stress, nutritional deficiencies, viruses, illness, and thyroid issues can all be contributing factors.
Between ketogenic diets, paleo, carnivore, vegan, gluten-free, dairy-free, low carb, fasting, carb cycling…it’s no wonder women are so freaking overwhelmed. In this episode Claudia shares her recommendations for eating in perimenopause.
