progesterone

Releasing Trauma in Midlife: How Your Subconscious Shapes Your Health w/ Jennifer Ragazzo

57. Releasing Trauma in Midlife: How Your Subconscious Shapes Your Health w/ Jennifer Ragazzo

Jennifer Ragazzo is a Soul-Aligned Wellness Coach with over a decade of experience guiding women through profound transformation. With a background in psychology, teaching and coaching, she blends deep emotional and spiritual work with functional health, helping her clients reconnect with their bodies, release unprocessed wounds, and reclaim their vitality.

Reignite Desire & Skyrocket Pleasure in Midlife w/ Susan Bratton

56. Reignite Desire & Skyrocket Pleasure in Midlife w/ Susan Bratton

Susan Bratton, “Intimacy Expert to Millions," is a champion and advocate for all those who desire intimacy and passion their whole life long. Susan's superpower is her courage. She takes a lionhearted stand for our human right to pleasurable connection. And she has the willingness and expertise to get nerdy about science/anatomy and very detailed about boudoir skills so everyone can learn to achieve the pleasure they deserve.

Is Stress Killing Your Libido? What to Do About It

53. Is Stress Killing Your Libido? What to Do About It

In this episode, Claudia discusses how stress, mineral depletion, and lack of healthy communication with your partner are to blame for your low libido – not just your hormones. If you’ve been dealing with a low sex drive and want to understand the steps to take to improve it, you’ll definitely want to listen to this episode.

Barriers to Weight Loss in Perimenopause

44. Barriers to Weight Loss in Perimenopause

In this episode, Claudia digs into weight loss, a common struggle women in perimenopause experience, and some specific barriers to weight loss you likely haven’t considered or fully addressed.

The Birth Control Trap w/ Dr. Sarah Daccarett

43. The Birth Control Trap w/ Dr. Sarah Daccarett

Today I have a special guest, Dr. Sarah Daccarett renowned hormone specialist + anti-aging expert and founder of Inner Balance. Dr. Sarah is on a mission to educate women about the impact of hormone imbalance, especially those between the ages of 21 to 50, who may not know they are experiencing symptoms related to perimenopause.

Hormone Replacement Therapy: A Game-Changer For My Health

42. Hormone Replacement Therapy: A Game-Changer For My Health

In this episode, Claudia digs into the reasons she started hormone replacement therapy, specific symptoms she was experiencing, and the difference it has made for her health, relationship, work, and overall quality of life.

Regenerative Medicine in Perimenopause w/ Dr. Prudence Hall

39. Regenerative Medicine in Perimenopause w/ Dr. Prudence Hall

Dr. Prudence Hall started as a traditional gynecological surgeon and transitioned her career to focus on regenerative and integrated medicine.  As a health consultant, she strives to help clients achieve optimal well-being and actively prevent inevitable decline using proven natural, regenerative methods.

How to Fix Hair Loss in Perimenopause

38. How to Fix Hair Loss in Perimenopause

One of the main reasons behind hair loss or hair thinning is hormonal changes—specifically, the drop in estrogen and progesterone levels. But like I always say, let’s not blame everything on our hormones. Stress, nutritional deficiencies, viruses, illness, and thyroid issues can all be contributing factors.

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36. Estrogen: Why We Love It & Need It w/ Jill Chmielewski, RN, BSN

Today I have my beautiful colleague and mentor Jill Chmielewski to talk about estrogen. It gets such a bad rap, but we love it and we need it!

Oral Health & Perimenopause w/ Amber White (Dental Hygienist)

35. Oral Health & Perimenopause w/ Amber White (Dental Hygienist)

Today we have a special guest, dental hygienist and holistic health practitioner, Amber White, to talk about oral health and your hormones. Believe it or not, there is a connection!

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