Today I’m talking about your changing gut in perimenopause. As you head into your 40s, you may notice you have more bloating, constipation, acid reflux, burping, diarrhea, and stinky gas. As if we don’t have enough to deal with in peri, those seemingly innocent, quiet farts can be quite lethal to those around us.
My fellow THR coach and partner in crime, Tonya Romano and I sit down to discuss the her insights and personal experience on perimenopause and menopause. She speaks to how she's personally witnessed The Hormone Rescue supporting women during this transitional, (and sometimes chaotic) period in their life.
Our sleep is so important but it can be tricky, especially as our hormones decline. In this episode, I chat with sleep coach, Morgan Adams on why so many women in midlife suffer from poor sleep and what they can do to help manage and better optimize their sleep.
What if somebody - let’s say a trained, experienced healthcare professional - could explain hormones for menopause in a way that anyone could understand? Steve Goldring has been a licensed pharmacist in Utah and Colorado for over 30 years. Also known as "The Hormone Pharmacist", Steve has spent most of his career talking with women about hormones over the pharmacy counter.
You may be thinking what does histamine have to do with perimenopause? Well, besides allergies, there are many more symptoms associated with histamine overload or intolerance, and not surprisingly, your hormones play a role.
I believe as we navigate perimenopause, it’s vital to assess who and what we give our energy to, to be more selective, and in order to do that, we need to create boundaries. That could be boundaries with friends, family members, colleagues, clients, kids, and even pets
In our perimenopausal years, it’s incredibly important to ‘build your resilience muscle’ if you will. Because between the loss and erratic fluctuation of hormones in this stage of life, and all that we’re dealing with, we are less able to handle stress.
In this episode I’m dive into those crazy perimenopause periods. This will definitely shed some light if you're in your late 30s-40s and your periods are starting to change.
Between ketogenic diets, paleo, carnivore, vegan, gluten-free, dairy-free, low carb, fasting, carb cycling…it’s no wonder women are so freaking overwhelmed. In this episode Claudia shares her recommendations for eating in perimenopause.
If you're like many of the women in my community, you may be struggling with weight gain or difficulty losing weight in your perimenopausal years. If so, this episode is for you. Starting HRT is a personal choice, depending on your comfort level, needs, budget and preference. When making any decision about your health, it's important to get educated and weigh the benefits vs. risks with a trusted provider.
