29. Breast Health is Health w/ Dr. Jenn Simmons

In today's episode, we're joined by Dr. Jennifer Simmons, a leading Integrative Oncologist and former breast cancer surgeon, to discuss crucial aspects of breast health. Dr. Jenn is changing the narrative on how we screen, diagnose, and treat breast cancer. We dive into the prevalence of breast cancer in the U.S., the most effective screening methods, and her thoughts on the annual mammogram debate. Dr. Jenn also addresses the impact of breast cancer treatments on heart health, the role of hormones like estrogen in cancer development, and whether hormone replacement therapy (HRT) is safe after a breast cancer diagnosis. This conversation is packed with essential information every woman should know. Tune in to learn from Dr. Jenn's expertise and gain valuable insights into protecting your breast health.

28. My Essential Health Hacks for Thriving in Perimenopause

In this episode, we covered my own essential, non-negotiable health “hacks” to help me thrive in perimenopause. These are things that I believe all humans need in order to thrive, the not-so-sexy things like supplements, testing and biohacking tools.

27. Are You Settling for Crappy Health in Perimenopause?

In this short and to-the-point episode, Claudia gives tough love to help you STOP making excuses, putting everyone & everything else before you, and settling for mediocre care and health. Because you deserve to feel good in your perimenopausal years - and beyond.

26. Bloating, Constipation & Gut Issues in Perimenopause

Today I’m talking about your changing gut in perimenopause. As you head into your 40s, you may notice you have more bloating, constipation, acid reflux, burping, diarrhea, and stinky gas. As if we don’t have enough to deal with in peri, those seemingly innocent, quiet farts can be quite lethal to those around us.

25. The Hormone Rescue Updates w/ Tonya Romano (My Teammate)

25. The Hormone Rescue Updates with Tonya Romano (My Teammate)

My fellow THR coach and partner in crime, Tonya Romano and I sit down to discuss the her insights and personal experience on perimenopause and menopause. She speaks to how she's personally witnessed The Hormone Rescue supporting women during this transitional, (and sometimes chaotic) period in their life.

24. Rethinking Sleep in Perimenopause w/ Morgan Adams (Sleep Coach)

Our sleep is so important but it can be tricky, especially as our hormones decline. In this episode, I chat with sleep coach, Morgan Adams on why so many women in midlife suffer from poor sleep and what they can do to help manage and better optimize their sleep.

Debunking Hormone Myths w/ Steve Goldring (Registered Pharmacist)

23. Debunking Hormone Myths with Steve Goldring (Registered Pharmacist)

What if somebody - let’s say a trained, experienced healthcare professional - could explain hormones for menopause in a way that anyone could understand? Steve Goldring has been a licensed pharmacist in Utah and Colorado for over 30 years. Also known as "The Hormone Pharmacist", Steve has spent most of his career talking with women about hormones over the pharmacy counter.

22. Histamine & Perimenopause: What to Know!

You may be thinking what does histamine have to do with perimenopause? Well, besides allergies, there are many more symptoms associated with histamine overload or intolerance, and not surprisingly, your hormones play a role.

21. Why You Need Boundaries in Perimenopause

I believe as we navigate perimenopause, it’s vital to assess who and what we give our energy to, to be more selective, and in order to do that, we need to create boundaries. That could be boundaries with friends, family members, colleagues, clients, kids, and even pets

20: Building Resilience in Perimenopause

In our perimenopausal years, it’s incredibly important to ‘build your resilience muscle’ if you will. Because between the loss and erratic fluctuation of hormones in this stage of life, and all that we’re dealing with, we are less able to handle stress.

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