people pleasing

Histamine & Perimenopause: What to Know!

22. Histamine & Perimenopause: What to Know!

You may be thinking what does histamine have to do with perimenopause? Well, besides allergies, there are many more symptoms associated with histamine overload or intolerance, and not surprisingly, your hormones play a role.

Why You Need Boundaries in Perimenopause

21. Why You Need Boundaries in Perimenopause

I believe as we navigate perimenopause, it’s vital to assess who and what we give our energy to, to be more selective, and in order to do that, we need to create boundaries. That could be boundaries with friends, family members, colleagues, clients, kids, and even pets