Today I’m talking about your changing gut in perimenopause. As you head into your 40s, you may notice you have more bloating, constipation, acid reflux, burping, diarrhea, and stinky gas. As if we don’t have enough to deal with in peri, those seemingly innocent, quiet farts can be quite lethal to those around us.
My fellow THR coach and partner in crime, Tonya Romano and I sit down to discuss the her insights and personal experience on perimenopause and menopause. She speaks to how she's personally witnessed The Hormone Rescue supporting women during this transitional, (and sometimes chaotic) period in their life.
Between ketogenic diets, paleo, carnivore, vegan, gluten-free, dairy-free, low carb, fasting, carb cycling…it’s no wonder women are so freaking overwhelmed. In this episode Claudia shares her recommendations for eating in perimenopause.
