libido

Is Stress Killing Your Libido? What to Do About It

53. Is Stress Killing Your Libido? What to Do About It

In this episode, Claudia discusses how stress, mineral depletion, and lack of healthy communication with your partner are to blame for your low libido – not just your hormones. If you’ve been dealing with a low sex drive and want to understand the steps to take to improve it, you’ll definitely want to listen to this episode.

How Minerals Boost Libido & Vitality in Perimenopause

52. How Minerals Boost Libido & Vitality in Perimenopause

In this episode, Claudia discusses how minerals are the “spark plugs of life” and may be the missing piece in addressing your perimenopause symptoms. Whether you’re dealing with fatigue, mood swings, anxiety, joint pain, sleep disruption or low libido, you’ll want to listen to this episode.

51. Testosterone in Perimenopause: Not Just for Libido

51. Testosterone in Perimenopause: Not Just for Libido

Testosterone is not just about getting your mojo back in the bedroom—although, that’s a pretty nice bonus! It really is SO much more than that, especially for us perimenopausal women.  It plays a huge role in your energy levels, mood, muscle strength, and even how well you recover after exercise. It’s just as important as estrogen and progesterone in helping us feel our best.

How to Fix Low Libido in Perimenopause

40. How to Fix Low Libido in Perimenopause

A very common issue our perimenopausal clients deal with is low libido. You may have little to no desire, don’t enjoy sex as much as you used to, and it can impact your relationship because you feel guilty and disconnected. So let’s talk about it!