In this episode, I break down what perimenopause is, common symptoms to watch for, and why this stage is a critical time to prioritize your health. I also share how The Perimenopause Method offers a personalized, science-backed approach to navigating this transition with advanced testing, targeted nutrition, and ongoing support—so you can feel your best now and for years to come.
In this episode, I’m sharing effective, natural solutions to find relief from perimenopause symptoms. Teaser: it’s not the majority of things you’re hearing about on Instagram, such as fasting, seed cycling, parasite cleanses, water fasts, cold plunges, strict elimination diets, collagen, creatine, or hormone testing, food sensitivity testing, or genetic testing.
I invited Dena on the show cuz I know she does her due diligence, and I wanted to chat specifically about soy and how it can benefit perimenopausal women. But before we dive into that, Dena and I have a similar philosophy when it comes to diet. Not just from a scientific standpoint, but also what we see in practice and with respect to women’s cultural backgrounds, beliefs, and personal preference.
Today I have a special guest, Dr. Sarah Daccarett renowned hormone specialist + anti-aging expert and founder of Inner Balance. Dr. Sarah is on a mission to educate women about the impact of hormone imbalance, especially those between the ages of 21 to 50, who may not know they are experiencing symptoms related to perimenopause.
Dr. Prudence Hall started as a traditional gynecological surgeon and transitioned her career to focus on regenerative and integrated medicine. As a health consultant, she strives to help clients achieve optimal well-being and actively prevent inevitable decline using proven natural, regenerative methods.
I hear from a lot of women who start hormone replacement therapy that they don’t feel right, they often feel worse, and they get frustrated because their provider doesn’t give them much support. And unfortunately, they get discouraged and even stop taking hormones. This is upsetting to me as I’ve found so much benefit from being on HRT, I’ve seen great outcomes with clients, and I know it can be incredibly health supportive for so many women, of course, in addition to vital food & lifestyle changes in perimenopause and beyond.
My fellow THR coach and partner in crime, Tonya Romano and I sit down to discuss the her insights and personal experience on perimenopause and menopause. She speaks to how she's personally witnessed The Hormone Rescue supporting women during this transitional, (and sometimes chaotic) period in their life.
Today I'll cover what to expect if and when you start HRT, because so many women are scared to start, they don’t know what’s gonna happen, and quite frankly, in the online space, many tout HRT as being a “must-have” or a “silver bullet’.
