98. Why Piecing Your Health Together Isn’t Working in Perimenopause
Feeling off after 40 despite doing everything “right”? Learn why information alone isn’t enough in perimenopause and how personalized support creates real results.
Feeling off after 40 despite doing everything “right”? Learn why information alone isn’t enough in perimenopause and how personalized support creates real results.
Struggling with heavy periods, clotting, or ovarian cysts in perimenopause? Learn how low progesterone, estrogen imbalance, poor detox, and mineral deficiencies impact your cycle and what to do about it.
Telehealth hormone therapy is booming. Discover the benefits, risks, and how to know if online HRT, peptides, or thyroid treatment fit your midlife health needs.
Learn why perimenopause rage happens, how shifting hormones and chronic depletion fuel irritability and emotional overwhelm, and what women in midlife can do to restore peace, balance, and resilience. Discover practical steps to support your mood, nervous system, and hormones during perimenopause.
In this episode, Claudia sits down with Tonya Romano, Nutritional Therapy Practitioner and co-coach inside The Perimenopause Method. From losing her period in her 40s to discovering the power of functional testing, nutrition, weight training, and hormone therapy, Tonya’s story will resonate with any woman wondering if what she’s feeling is “normal.”
If you’ve started hormone replacement therapy (HRT) but still feel exhausted, anxious, bloated, moody or worse – you’re not alone. In this episode, I’m breaking down why hormone therapy alone isn’t enough for many women over 40, why it really requires a whole body, holistic approach, and what your provider may be missing.
If you’ve started hormone replacement therapy (HRT) but still feel exhausted, anxious, bloated, moody or worse – you’re not alone. In this episode, I’m breaking down why hormone therapy alone isn’t enough for many women over 40, why it really requires a whole body, holistic approach, and what your provider may be missing.
Confused about when to start hormone replacement therapy? You’re not alone. In this episode of Perimenopause Simplified, we’re cutting through the mixed messages and breaking down when to consider starting HRT, what symptoms to look out for, and how to know if it’s the right move for you. If you’re in your 40s and feeling dismissed, overwhelmed, or unsure where to begin…this one’s for you.
In this week’s episode of Perimenopause Simplified, we have special guest Dr. Doug Lucas, a double board-certified physician specializing in osteoporosis reversal, hormone replacement, and health span. Together we dive into what happens with our bone health during perimenopause and what we can do about it.
In this episode, I break down what perimenopause is, common symptoms to watch for, and why this stage is a critical time to prioritize your health. I also share how The Perimenopause Method offers a personalized, science-backed approach to navigating this transition with advanced testing, targeted nutrition, and ongoing support—so you can feel your best now and for years to come.
