hormones

Bloating, Constipation & Gut Issues in Perimenopause

26. Bloating, Constipation & Gut Issues in Perimenopause

Today I’m talking about your changing gut in perimenopause. As you head into your 40s, you may notice you have more bloating, constipation, acid reflux, burping, diarrhea, and stinky gas. As if we don’t have enough to deal with in peri, those seemingly innocent, quiet farts can be quite lethal to those around us.

25. The Hormone Rescue Updates w/ Tonya Romano (My Teammate)

25. The Hormone Rescue Updates with Tonya Romano (My Teammate)

My fellow THR coach and partner in crime, Tonya Romano and I sit down to discuss the her insights and personal experience on perimenopause and menopause. She speaks to how she's personally witnessed The Hormone Rescue supporting women during this transitional, (and sometimes chaotic) period in their life.

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