generational trauma

Releasing Trauma in Midlife: How Your Subconscious Shapes Your Health w/ Jennifer Ragazzo

57. Releasing Trauma in Midlife: How Your Subconscious Shapes Your Health w/ Jennifer Ragazzo

Jennifer Ragazzo is a Soul-Aligned Wellness Coach with over a decade of experience guiding women through profound transformation. With a background in psychology, teaching and coaching, she blends deep emotional and spiritual work with functional health, helping her clients reconnect with their bodies, release unprocessed wounds, and reclaim their vitality.

41. Balancing Expectations of Women w/ Janessa Borges, LCSW

41. Balancing Expectations of Women w/ Janessa Borges, LCSW

Janessa M. Borges is a first generation Latina, therapist, business strategist, mindset coach, and speaker. She has over twenty years of experience working with individuals and families.  In this episode we discuss the societal expectations of women, generational trauma and finding balance by implementing boundaries.