functional testing

Not Sure What Age to Start HRT? This Will Help You Decide

121. Not Sure What Age to Start HRT? This Will Help You Decide

Wondering when to start HRT in perimenopause? Claudia explains the signs that hormone therapy may be right for you, why you don't need to wait until menopause, and what to consider before getting started.

When Should You Start HRT? The Truth for Women in Their 40s

72. When Should You Start HRT? The Truth for Women in Their 40s

Confused about when to start hormone replacement therapy? You’re not alone. In this episode of Perimenopause Simplified, we’re cutting through the mixed messages and breaking down when to consider starting HRT, what symptoms to look out for, and how to know if it’s the right move for you. If you’re in your 40s and feeling dismissed, overwhelmed, or unsure where to begin…this one’s for you.

Supplements for Perimenopause: What To Know

45. Supplements for Perimenopause: What To Know

In this episode, we are discussing supplements for perimenopausal women. Since not all supplements are created equal, Claudia shares some of the downsides to consider, why testing is better than guessing and which supplements to consider in perimenopause.