102. Undereating In Perimenopause: The #1 Habit Wrecking Your Hormones & Metabolism
Discover why undereating after 40 wrecks your hormones, thyroid, and metabolism-and how to finally fuel your body for better energy, sleep, and mood. Are you undereating without even realizing it? In this episode of Perimenopause Simplified, Claudia gets real about one of the most common habits sabotaging women’s health after 40. If you’ve been struggling with fatigue, mood swings, brain fog, stubborn weight, or poor sleep, your diet-not just your hormones-might be the missing piece.
